Adam Pron -
Ironman Hawaii 2022

  Quick facts

2830/2393/440All/Gender/AG

M45-49Age group

793Bib number

POLNationality

1:27:125:52:134:25:20 11:52:07

  Compare Adam Pron with other athletes!

793 Pron
1101 Reid × 
803 Carter × 
633 Debney × 
971 Stevens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:27:12 01:27:1202:14 min/100m+14:38 (513.) +14:27 (3037.) +13:10 (4005.)
Transition 01:30:58 00:03:46 - -01:49 (68.) -02:11 (525.) -02:16 (634.)
Bike1.6 km 01:34:39 00:03:4126.06 km/h+00:03 (357.) ±00:00 (2070.) -00:04 (2493.)
Bike3.3 km 01:38:45 00:04:0624.88 km/h+00:05 (376.) +00:03 (2231.) -00:03 (2498.)
Bike7.4 km 01:47:03 00:08:1829.64 km/h+00:24 (446.) +00:15 (2433.) ±00:00 (2699.)
Bike14.1 km 01:59:38 00:12:3531.95 km/h+00:37 (443.) +00:36 (2612.) +00:20 (3097.)
Bike15.7 km 02:02:22 00:02:4435.12 km/h+00:13 (487.) +00:14 (2982.) +00:13 (3951.)
Bike16.7 km 02:04:53 00:02:3123.84 km/h+00:19 (508.) +00:20 (3089.) +00:19 (4122.)
Bike17.8 km 02:07:12 00:02:1928.49 km/h+00:11 (471.) +00:06 (2437.) +00:01 (2773.)
Bike19 km 02:09:31 00:02:1931.08 km/h+00:07 (443.) +00:14 (2941.) +00:16 (4110.)
Bike23.5 km 02:19:25 00:09:5427.27 km/h+00:53 (470.) +01:09 (3008.) +01:06 (4053.)
Bike40.2 km 02:48:18 00:28:5334.69 km/h+01:37 (458.) +02:25 (2854.) +02:11 (3763.)
Bike50.3 km 03:10:51 00:22:3326.87 km/h+01:44 (478.) +01:35 (2703.) +01:00 (3228.)
Bike67.3 km 03:44:22 00:33:3130.43 km/h+02:16 (463.) +02:10 (2671.) +01:09 (3013.)
Bike80.5 km 04:12:00 00:27:3828.66 km/h+01:30 (441.) +01:57 (2709.) +01:11 (3112.)
Bike95.7 km 04:49:31 00:37:3124.31 km/h+02:56 (451.) +02:52 (2604.) +01:36 (3006.)
Bike111 km 05:12:44 00:23:1339.54 km/h+00:06 (393.) -01:07 (1863.) -02:02 (2004.)
Bike124.2 km 05:34:08 00:21:2437.01 km/h+01:16 (477.) -00:31 (2084.) -01:42 (2136.)
Bike141.2 km 06:08:42 00:34:3429.51 km/h+02:40 (472.) +01:16 (2417.) +00:02 (2740.)
Bike151.2 km 06:35:37 00:26:5522.29 km/h+01:54 (473.) +00:33 (2364.) -00:29 (2622.)
Bike168 km 07:01:30 00:25:5338.94 km/h+01:28 (451.) -00:18 (2012.) -01:46 (2049.)
Bike172.5 km 07:08:29 00:06:5938.66 km/h+00:19 (427.) +00:01 (2014.) -00:18 (2058.)
Bike173.6 km 07:10:43 00:02:1429.55 km/h+00:11 (469.) +00:11 (2806.) +00:08 (3504.)
Bike174.8 km 07:12:35 00:01:5238.57 km/h+00:15 (521.) +00:05 (2267.) -00:02 (2298.)
Bike175.9 km 07:14:06 00:01:3143.52 km/h+00:05 (434.) +00:02 (2223.) -00:01 (2369.)
Bike177.3 km 07:16:56 00:02:5029.65 km/h+00:09 (443.) +00:06 (2376.) +00:01 (2668.)
Bike179.3 km 07:19:56 00:03:0040 km/h-00:04 (264.) -00:11 (1378.) -00:18 (1389.)
Bike181 km 07:23:11 00:03:1531.38 km/h-00:07 (294.) -00:18 (1618.) -00:20 (1768.)
Bike181 km 07:23:11 05:52:1330.83 km/h+21:07 (459.) +13:45 (2452.) +02:28 (2735.)
Transition 07:26:47 00:03:36 - -02:50 (23.) -03:04 (334.) -03:25 (422.)
Run1.2 km 07:33:00 00:06:1305:10 min/km-00:09 (380.) -00:09 (2130.) -00:19 (2505.)
Run3.1 km 07:44:06 00:11:0605:50 min/km+00:27 (424.) +00:09 (2363.) -00:08 (2870.)
Run5.9 km 07:59:19 00:15:1305:26 min/km+00:21 (397.) -00:03 (2223.) -00:23 (2696.)
Run8.6 km 08:14:54 00:15:3505:46 min/km+00:17 (397.) -00:01 (2214.) -00:22 (2690.)
Run10.8 km 08:26:01 00:11:0705:03 min/km+00:03 (360.) -00:13 (2029.) -00:28 (2436.)
Run12.1 km 08:34:23 00:08:2206:26 min/km+00:47 (445.) +00:38 (2495.) +00:27 (3134.)
Run14.8 km 08:51:37 00:17:1406:22 min/km+00:46 (413.) +00:23 (2280.) +00:02 (2814.)
Run16.4 km 09:01:23 00:09:4606:06 min/km+00:37 (432.) +00:34 (2494.) +00:26 (3202.)
Run17.4 km 09:08:05 00:06:4206:42 min/km+00:29 (435.) +00:20 (2493.) +00:11 (3130.)
Run18.3 km 09:14:42 00:06:3707:21 min/km-00:14 (321.) -00:43 (1569.) -01:05 (1674.)
Run19.6 km 09:22:40 00:07:5806:07 min/km+00:31 (428.) +00:48 (2711.) +00:52 (3697.)
Run22.6 km 09:42:23 00:19:4306:34 min/km+00:24 (371.) +00:06 (2129.) -00:16 (2676.)
Run26.3 km 10:03:05 00:20:4205:35 min/km-00:24 (337.) -00:40 (1938.) -01:01 (2418.)
Run26.5 km 10:04:52 00:01:4708:55 min/km+00:03 (406.) +00:03 (2437.) +00:03 (3246.)
Run26.7 km 10:06:38 00:01:4608:50 min/km+00:02 (404.) -00:03 (2220.) -00:06 (2761.)
Run28.8 km 10:21:36 00:14:5807:07 min/km+00:34 (383.) -00:30 (1963.) -01:10 (2244.)
Run30.3 km 10:32:18 00:10:4207:08 min/km+00:25 (385.) +01:03 (2571.) +01:20 (3620.)
Run33.3 km 10:52:05 00:19:4706:35 min/km+01:13 (420.) +00:41 (2375.) +00:22 (3039.)
Run34.4 km 11:00:09 00:08:0407:19 min/km+00:03 (372.) +00:11 (2271.) +00:15 (3104.)
Run35.5 km 11:07:20 00:07:1106:31 min/km-00:03 (356.) -00:41 (1713.) -00:57 (1930.)
Run36.5 km 11:13:27 00:06:0706:07 min/km-00:15 (327.) -00:29 (1835.) -00:35 (2309.)
Run37.9 km 11:23:51 00:10:2407:25 min/km-00:06 (343.) -00:19 (1980.) -00:26 (2559.)
Run40.8 km 11:41:56 00:18:0506:14 min/km+00:30 (387.) -00:16 (2135.) -00:36 (2698.)
Run42.1 km 11:49:02 00:07:0605:27 min/km+00:10 (394.) -00:04 (2228.) -00:10 (2809.)
Run42.6 km 11:52:07 00:03:0506:10 min/km+00:09 (399.) ±00:00 (2369.) -00:02 (2998.)
Run42.6 km 11:52:07 04:25:2006:13 min/km+06:40 (386.) +00:45 (2150.) -04:06 (2679.)
Total 227.5 km 11:52:07 11:52:0719.17 km/h+37:46 (440.) +23:42 (2393.) +05:51 (2830.)

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