Heather la Freniere -
Ironman Hawaii 2022

Quick facts

3531/738/82All/Gender/AG

F50-54Age group

423Bib number

USANationality


1:08:51	6:39:19	4:49:53	12:48:03

Compare Heather la Freniere with other athletes!

423 la Freniere

484 Hakansson ×

512 McGinty ×

526 Ravestijn ×

527 Wermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:51	01:08:51	01:45 min/100m	-13:11 (14.) ●	-08:53 (278.) ●	-05:11 (1824.) ●
Transition		01:13:16	00:04:25	-	-02:23 (15.) ●	-01:52 (246.) ●	-01:37 (1326.) ●
Bike	1.6 km	01:17:07	00:03:51	24.94 km/h	-00:13 (48.) ●	-00:05 (586.) ●	+00:06 (3078.) ●
Bike	3.3 km	01:21:32	00:04:25	23.09 km/h	-00:06 (68.) ●	-00:02 (605.) ●	+00:16 (3452.) ●
Bike	7.4 km	01:30:47	00:09:15	26.59 km/h	+00:04 (91.) ●	+00:15 (798.) ●	+00:57 (3852.) ●
Bike	14.1 km	01:44:10	00:13:23	30.04 km/h	±00:00 (91.) ●	+00:24 (802.) ●	+01:08 (3805.) ●
Bike	15.7 km	01:46:44	00:02:34	37.4 km/h	-00:03 (69.) ●	±00:00 (670.) ●	+00:03 (3137.) ●
Bike	16.7 km	01:48:58	00:02:14	26.87 km/h	-00:06 (63.) ●	-00:02 (618.) ●	+00:02 (2906.) ●
Bike	17.8 km	01:51:32	00:02:34	25.71 km/h	-00:01 (82.) ●	+00:04 (764.) ●	+00:16 (3753.) ●
Bike	19 km	01:53:31	00:01:59	36.3 km/h	±00:00 (90.) ●	+00:03 (778.) ●	-00:04 (2043.) ●
Bike	23.5 km	02:02:42	00:09:11	29.4 km/h	+00:05 (94.) ●	+00:13 (806.) ●	+00:23 (3361.) ●
Bike	40.2 km	02:30:29	00:27:47	36.06 km/h	-00:09 (89.) ●	+00:26 (764.) ●	+01:05 (3345.) ●
Bike	50.3 km	02:54:54	00:24:25	24.82 km/h	+00:28 (107.) ●	+01:10 (868.) ●	+02:52 (3975.) ●
Bike	67.3 km	03:31:23	00:36:29	27.96 km/h	+00:53 (106.) ●	+01:09 (840.) ●	+04:07 (3942.) ●
Bike	80.5 km	04:01:35	00:30:12	26.23 km/h	+01:33 (130.) ●	+01:32 (976.) ●	+03:45 (4065.) ●
Bike	95.7 km	04:42:35	00:41:00	22.24 km/h	-00:01 (93.) ●	+01:23 (805.) ●	+05:05 (3841.) ●
Bike	111 km	05:10:29	00:27:54	32.9 km/h	-01:22 (75.) ●	±00:00 (699.) ●	+02:39 (3636.) ●
Bike	124.2 km	05:37:36	00:27:07	29.21 km/h	-00:18 (92.) ●	+00:37 (783.) ●	+04:01 (3870.) ●
Bike	141.2 km	06:18:11	00:40:35	25.13 km/h	+01:33 (110.) ●	+02:28 (900.) ●	+06:03 (4019.) ●
Bike	151.2 km	06:51:21	00:33:10	18.09 km/h	+01:42 (114.) ●	+02:43 (914.) ●	+05:46 (4111.) ●
Bike	168 km	07:26:09	00:34:48	28.97 km/h	+02:21 (126.) ●	+02:52 (961.) ●	+07:09 (4248.) ●
Bike	172.5 km	07:35:14	00:09:05	29.72 km/h	+00:50 (141.) ●	+00:54 (1089.) ●	+01:48 (4504.) ●
Bike	173.6 km	07:37:38	00:02:24	27.5 km/h	+00:09 (126.) ●	+00:11 (994.) ●	+00:18 (4153.) ●
Bike	174.8 km	07:40:00	00:02:22	30.42 km/h	+00:06 (117.) ●	+00:07 (897.) ●	+00:28 (4142.) ●
Bike	175.9 km	07:41:50	00:01:50	36 km/h	+00:08 (135.) ●	+00:09 (1020.) ●	+00:18 (4362.) ●
Bike	177.3 km	07:45:12	00:03:22	24.95 km/h	+00:15 (130.) ●	+00:18 (1007.) ●	+00:33 (4268.) ●
Bike	179.3 km	07:48:50	00:03:38	33.03 km/h	-00:02 (82.) ●	+00:02 (686.) ●	+00:20 (3675.) ●
Bike	181 km	07:52:35	00:03:45	27.2 km/h	-00:05 (81.) ●	+00:02 (712.) ●	+00:10 (3540.) ●
Bike	181 km	07:52:35	06:39:19	27.2 km/h	+07:41 (102.) ●	+16:53 (856.) ●	+49:34 (3952.) ●
Transition		07:58:10	00:05:35	-	-02:54 (33.) ●	-02:28 (376.) ●	-01:26 (1900.) ●
Run	1.2 km	08:04:48	00:06:38	05:31 min/km	-00:39 (61.) ●	-00:21 (591.) ●	+00:06 (3136.) ●
Run	3.1 km	08:18:11	00:13:23	07:02 min/km	+00:46 (112.) ●	+01:19 (916.) ●	+02:09 (3921.) ●
Run	5.9 km	08:36:04	00:17:53	06:23 min/km	+00:42 (108.) ●	+01:19 (873.) ●	+02:17 (3761.) ●
Run	8.6 km	08:53:54	00:17:50	06:36 min/km	+00:19 (103.) ●	+00:52 (829.) ●	+01:53 (3643.) ●
Run	10.8 km	09:07:33	00:13:39	06:12 min/km	+00:57 (119.) ●	+01:20 (923.) ●	+02:04 (3878.) ●
Run	12.1 km	09:16:30	00:08:57	06:53 min/km	+00:11 (96.) ●	+00:29 (800.) ●	+01:02 (3578.) ●
Run	14.8 km	09:35:08	00:18:38	06:54 min/km	-00:15 (85.) ●	+00:25 (745.) ●	+01:26 (3395.) ●
Run	16.4 km	09:45:51	00:10:43	06:41 min/km	+00:39 (112.) ●	+00:58 (895.) ●	+01:23 (3736.) ●
Run	17.4 km	09:53:42	00:07:51	07:51 min/km	+00:40 (124.) ●	+00:55 (955.) ●	+01:20 (3914.) ●
Run	18.3 km	10:02:42	00:09:00	09:59 min/km	-00:03 (87.) ●	+00:15 (757.) ●	+01:18 (3624.) ●
Run	19.6 km	10:10:00	00:07:18	05:36 min/km	+00:09 (105.) ●	+00:21 (844.) ●	+00:12 (3164.) ●
Run	22.6 km	10:31:23	00:21:23	07:07 min/km	-00:09 (91.) ●	+00:20 (731.) ●	+01:24 (3264.) ●
Run	26.3 km	10:53:58	00:22:35	06:06 min/km	-00:44 (79.) ●	-00:08 (691.) ●	+00:52 (3102.) ●
Run	26.5 km	10:55:47	00:01:49	09:05 min/km	+00:01 (104.) ●	+00:03 (830.) ●	+00:05 (3308.) ●
Run	26.7 km	10:58:01	00:02:14	11:10 min/km	+00:10 (117.) ●	+00:13 (903.) ●	+00:22 (3734.) ●
Run	28.8 km	11:15:53	00:17:52	08:30 min/km	-00:52 (74.) ●	-00:13 (662.) ●	+01:44 (3314.) ●
Run	30.3 km	11:23:55	00:08:02	05:21 min/km	-00:47 (62.) ●	-00:30 (554.) ●	-01:20 (1448.) ●
Run	33.3 km	11:42:46	00:18:51	06:17 min/km	-02:11 (60.) ●	-01:30 (568.) ●	-00:34 (2699.) ●
Run	34.4 km	11:51:10	00:08:24	07:38 min/km	+00:32 (119.) ●	+00:48 (894.) ●	+00:35 (3341.) ●
Run	35.5 km	11:59:53	00:08:43	07:55 min/km	-00:32 (77.) ●	-00:14 (678.) ●	+00:35 (3249.) ●
Run	36.5 km	12:06:35	00:06:42	06:42 min/km	-00:32 (78.) ●	-00:16 (672.) ●	±00:00 (2969.) ●
Run	37.9 km	12:17:32	00:10:57	07:49 min/km	-00:48 (75.) ●	-00:14 (687.) ●	+00:07 (2926.) ●
Run	40.8 km	12:37:00	00:19:28	06:42 min/km	-00:59 (78.) ●	-00:10 (715.) ●	+00:47 (3159.) ●
Run	42.1 km	12:44:44	00:07:44	05:56 min/km	-00:12 (88.) ●	+00:09 (790.) ●	+00:28 (3437.) ●
Run	42.6 km	12:48:03	00:03:19	06:38 min/km	-00:05 (88.) ●	+00:06 (818.) ●	+00:12 (3546.) ●
Run	42.6 km	12:48:03	04:49:53	06:48 min/km	-03:42 (84.) ●	+06:16 (740.) ●	+20:27 (3356.) ●
Total	227.5 km	12:48:03	12:48:03	17.77 km/h	-14:29 (82.) ●	+09:56 (738.) ●	+01:01:47 (3531.) ●

Ovr	Gen	Div	Name	#	AG
3498	720	77	Bonnie Ritchotte	557	F50-54	USA	01:31:17	06:46:53	04:05:11	12:45:09
3516	728	78	Heike Schmidt	425	F50-54	DEU	01:28:43	06:31:18	04:36:18	12:46:21
3519	729	79	Jeanette Mucha	488	F50-54	USA	01:09:43	06:20:35	05:07:03	12:46:28
3524	732	80	Liselott Hakansson	484	F50-54	SWE	01:26:25	06:17:15	04:50:39	12:46:54
3525	733	81	Roslyn McGinty	512	F50-54	GBR	01:19:17	06:13:34	04:53:22	12:47:04
3531	738	82	Heather la Freniere	423	F50-54	USA	01:08:51	06:39:19	04:49:53	12:48:03
3534	739	83	An Ravestijn	526	F50-54	BEL	01:30:18	06:01:14	05:04:47	12:48:34
3577	760	84	Christiane Wermann	527	F50-54	DEU	01:29:55	06:29:38	04:37:56	12:53:06
3583	762	85	Julia Spark	410	F50-54	NZL	01:28:00	06:13:52	04:54:09	12:53:46
3587	764	86	Rachel Taylor	461	F50-54	CAN	01:09:38	06:56:23	04:37:05	12:54:07