Sam Holness -
Ironman Hawaii 2022

  Quick facts

3688/2876/183All/Gender/AG

M25-29Age group

2457Bib number

GBRNationality

1:18:056:21:045:09:08 13:05:43

  Compare Sam Holness with other athletes!

2457 Holness
2503 Monte × 
2479 Palombo × 
2623 Fleischer × 
2586 Garfoot × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:18:05 01:18:0502:00 min/100m+12:46 (173.) +05:20 (2536.) +04:03 (3182.)
Transition 01:26:01 00:07:56 - +02:53 (186.) +01:59 (2899.) +01:54 (3857.)
Bike1.6 km 01:29:27 00:03:2627.96 km/h-00:09 (108.) -00:15 (1202.) -00:19 (1366.)
Bike3.3 km 01:33:05 00:03:3828.07 km/h-00:10 (80.) -00:25 (638.) -00:31 (653.)
Bike7.4 km 01:40:30 00:07:2533.17 km/h-00:09 (96.) -00:38 (1028.) -00:53 (1048.)
Bike14.1 km 01:51:58 00:11:2835.06 km/h+00:05 (133.) -00:31 (1429.) -00:47 (1528.)
Bike15.7 km 01:54:19 00:02:2140.85 km/h+00:06 (156.) -00:09 (1129.) -00:10 (1332.)
Bike16.7 km 01:56:18 00:01:5930.25 km/h+00:02 (129.) -00:12 (840.) -00:13 (963.)
Bike17.8 km 01:58:32 00:02:1429.55 km/h+00:03 (135.) +00:01 (2115.) -00:04 (2299.)
Bike19 km 02:00:24 00:01:5238.57 km/h+00:10 (170.) -00:13 (772.) -00:11 (1291.)
Bike23.5 km 02:08:18 00:07:5434.18 km/h+00:10 (145.) -00:51 (737.) -00:54 (838.)
Bike40.2 km 02:32:51 00:24:3340.81 km/h+01:18 (157.) -01:55 (991.) -02:09 (1147.)
Bike50.3 km 02:55:15 00:22:2427.05 km/h+02:14 (173.) +01:26 (2643.) +00:51 (3142.)
Bike67.3 km 03:28:48 00:33:3330.4 km/h+03:51 (184.) +02:12 (2681.) +01:11 (3027.)
Bike80.5 km 03:54:04 00:25:1631.35 km/h+01:36 (173.) -00:25 (2004.) -01:11 (2053.)
Bike95.7 km 04:31:28 00:37:2424.39 km/h+04:35 (179.) +02:45 (2583.) +01:29 (2970.)
Bike111 km 04:59:59 00:28:3132.19 km/h+04:49 (184.) +04:11 (3014.) +03:16 (3775.)
Bike124.2 km 05:29:12 00:29:1327.11 km/h+06:35 (187.) +07:18 (3235.) +06:07 (4184.)
Bike141.2 km 06:12:25 00:43:1323.6 km/h+11:10 (192.) +09:55 (3282.) +08:41 (4290.)
Bike151.2 km 06:46:45 00:34:2017.48 km/h+08:50 (190.) +07:58 (3255.) +06:56 (4244.)
Bike168 km 07:21:47 00:35:0228.77 km/h+07:59 (190.) +08:51 (3303.) +07:23 (4272.)
Bike172.5 km 07:29:49 00:08:0233.61 km/h+00:47 (175.) +01:04 (3014.) +00:45 (3559.)
Bike173.6 km 07:32:01 00:02:1230 km/h+00:13 (183.) +00:09 (2694.) +00:06 (3320.)
Bike174.8 km 07:34:17 00:02:1631.76 km/h+00:11 (185.) +00:29 (3133.) +00:22 (3852.)
Bike175.9 km 07:36:05 00:01:4836.67 km/h+00:18 (190.) +00:19 (3311.) +00:16 (4283.)
Bike177.3 km 07:39:17 00:03:1226.25 km/h+00:32 (185.) +00:28 (3084.) +00:23 (3932.)
Bike179.3 km 07:43:09 00:03:5231.03 km/h+00:38 (189.) +00:41 (3270.) +00:34 (4250.)
Bike181 km 07:47:05 00:03:5625.93 km/h+00:32 (181.) +00:23 (3075.) +00:21 (3981.)
Bike181 km 07:47:05 06:21:0428.5 km/h+56:16 (182.) +42:36 (2904.) +31:19 (3587.)
Transition 07:56:35 00:09:30 - +04:02 (184.) +02:50 (2940.) +02:29 (3816.)
Run1.2 km 08:04:20 00:07:4506:27 min/km+01:56 (187.) +01:23 (3080.) +01:13 (4033.)
Run3.1 km 08:16:14 00:11:5406:15 min/km+01:57 (178.) +00:57 (2672.) +00:40 (3376.)
Run5.9 km 08:32:52 00:16:3805:56 min/km+02:45 (176.) +01:22 (2675.) +01:02 (3411.)
Run8.6 km 08:47:51 00:14:5905:32 min/km+00:55 (148.) -00:37 (1917.) -00:58 (2265.)
Run10.8 km 08:58:29 00:10:3804:49 min/km+00:19 (131.) -00:42 (1691.) -00:57 (1962.)
Run12.1 km 09:05:32 00:07:0305:25 min/km-00:02 (120.) -00:41 (1484.) -00:52 (1697.)
Run14.8 km 09:22:30 00:16:5806:17 min/km+01:20 (157.) +00:07 (2204.) -00:14 (2698.)
Run16.4 km 09:33:49 00:11:1907:04 min/km+03:00 (182.) +02:07 (2989.) +01:59 (3974.)
Run17.4 km 09:40:55 00:07:0607:06 min/km+01:12 (171.) +00:44 (2710.) +00:35 (3484.)
Run18.3 km 09:50:11 00:09:1610:17 min/km+01:49 (168.) +01:56 (2946.) +01:34 (3761.)
Run19.6 km 09:56:39 00:06:2804:58 min/km+00:31 (153.) -00:42 (1476.) -00:38 (1997.)
Run22.6 km 10:18:20 00:21:4107:13 min/km+03:46 (168.) +02:04 (2591.) +01:42 (3359.)
Run26.3 km 10:44:17 00:25:5707:00 min/km+06:17 (174.) +04:35 (2908.) +04:14 (3864.)
Run26.5 km 10:46:22 00:02:0510:25 min/km+00:34 (179.) +00:21 (2847.) +00:21 (3829.)
Run26.7 km 10:50:45 00:04:2321:55 min/km+02:39 (194.) +02:34 (3474.) +02:31 (4665.)
Run28.8 km 11:15:15 00:24:3011:39 min/km+08:55 (187.) +09:02 (3317.) +08:22 (4415.)
Run30.3 km 11:25:03 00:09:4806:32 min/km+02:14 (174.) +00:09 (2138.) +00:26 (3081.)
Run33.3 km 11:50:43 00:25:4008:33 min/km+07:48 (182.) +06:34 (3106.) +06:15 (4151.)
Run34.4 km 11:59:36 00:08:5308:04 min/km+02:16 (177.) +01:00 (2631.) +01:04 (3587.)
Run35.5 km 12:10:09 00:10:3309:35 min/km+02:31 (169.) +02:41 (3041.) +02:25 (4011.)
Run36.5 km 12:18:44 00:08:3508:35 min/km+02:27 (176.) +01:59 (3014.) +01:53 (4021.)
Run37.9 km 12:32:00 00:13:1609:28 min/km+03:35 (179.) +02:33 (2900.) +02:26 (3867.)
Run40.8 km 12:53:42 00:21:4207:28 min/km+04:51 (176.) +03:21 (2806.) +03:01 (3697.)
Run42.1 km 13:02:44 00:09:0206:56 min/km+02:30 (185.) +01:52 (3070.) +01:46 (4094.)
Run42.6 km 13:05:43 00:02:5905:58 min/km+00:11 (151.) -00:06 (2142.) -00:08 (2662.)
Run42.6 km 13:05:43 05:09:0807:15 min/km+01:06:16 (180.) +44:33 (2837.) +39:42 (3724.)
Total 227.5 km 13:05:43 13:05:4317.37 km/h+02:22:13 (183.) +01:37:18 (2876.) +01:19:27 (3688.)

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