Ngan Lam -
Ironman Hawaii 2022

Quick facts

4172/1001/78All/Gender/AG

F25-29Age group

1305Bib number

VNMNationality


1:20:31	7:29:28	5:16:42	14:21:13

Compare Ngan Lam with other athletes!

1305 Lam

1340 Koswara-Simms ×

1300 McLaughlin ×

1355 Silvernale ×

1270 Alster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:31	01:20:31	02:03 min/100m	+08:20 (70.) ●	+02:47 (760.) ●	+06:29 (3489.) ●
Transition		01:28:47	00:08:16	-	+02:57 (81.) ●	+01:59 (996.) ●	+02:14 (3961.) ●
Bike	1.6 km	01:32:58	00:04:11	22.95 km/h	+00:22 (76.) ●	+00:15 (925.) ●	+00:26 (3969.) ●
Bike	3.3 km	01:37:56	00:04:58	20.54 km/h	+00:39 (81.) ●	+00:31 (1070.) ●	+00:49 (4374.) ●
Bike	7.4 km	01:47:38	00:09:42	25.36 km/h	+00:59 (77.) ●	+00:42 (991.) ●	+01:24 (4204.) ●
Bike	14.1 km	02:01:43	00:14:05	28.54 km/h	+01:24 (80.) ●	+01:06 (997.) ●	+01:50 (4211.) ●
Bike	15.7 km	02:04:24	00:02:41	35.78 km/h	+00:09 (71.) ●	+00:07 (901.) ●	+00:10 (3733.) ●
Bike	16.7 km	02:06:52	00:02:28	24.32 km/h	+00:16 (74.) ●	+00:12 (989.) ●	+00:16 (3971.) ●
Bike	17.8 km	02:09:39	00:02:47	23.71 km/h	+00:21 (76.) ●	+00:17 (1031.) ●	+00:29 (4277.) ●
Bike	19 km	02:11:45	00:02:06	34.29 km/h	+00:12 (72.) ●	+00:10 (1003.) ●	+00:03 (3009.) ●
Bike	23.5 km	02:21:32	00:09:47	27.6 km/h	+00:33 (73.) ●	+00:49 (1019.) ●	+00:59 (3971.) ●
Bike	40.2 km	02:51:39	00:30:07	33.27 km/h	+03:09 (76.) ●	+02:46 (1025.) ●	+03:25 (4094.) ●
Bike	50.3 km	03:17:11	00:25:32	23.73 km/h	+02:35 (78.) ●	+02:17 (995.) ●	+03:59 (4239.) ●
Bike	67.3 km	03:55:27	00:38:16	26.66 km/h	+03:04 (75.) ●	+02:56 (1019.) ●	+05:54 (4272.) ●
Bike	80.5 km	04:26:07	00:30:40	25.83 km/h	+01:04 (74.) ●	+02:00 (1033.) ●	+04:13 (4173.) ●
Bike	95.7 km	05:12:52	00:46:45	19.51 km/h	+08:04 (79.) ●	+07:08 (1115.) ●	+10:50 (4482.) ●
Bike	111 km	05:43:10	00:30:18	30.3 km/h	+03:38 (75.) ●	+02:24 (902.) ●	+05:03 (4069.) ●
Bike	124.2 km	06:12:32	00:29:22	26.97 km/h	+03:35 (76.) ●	+02:52 (955.) ●	+06:16 (4201.) ●
Bike	141.2 km	06:57:17	00:44:45	22.79 km/h	+07:57 (78.) ●	+06:38 (1065.) ●	+10:13 (4404.) ●
Bike	151.2 km	07:49:08	00:51:51	11.57 km/h	+22:04 (86.) ●	+21:24 (1202.) ●	+24:27 (4686.) ●
Bike	168 km	08:25:38	00:36:30	27.62 km/h	+05:10 (81.) ●	+04:34 (1047.) ●	+08:51 (4417.) ●
Bike	172.5 km	08:34:47	00:09:09	29.51 km/h	+01:04 (83.) ●	+00:58 (1111.) ●	+01:52 (4539.) ●
Bike	173.6 km	08:37:09	00:02:22	27.89 km/h	+00:11 (74.) ●	+00:09 (949.) ●	+00:16 (4055.) ●
Bike	174.8 km	08:39:38	00:02:29	28.99 km/h	+00:16 (79.) ●	+00:14 (1051.) ●	+00:35 (4410.) ●
Bike	175.9 km	08:41:29	00:01:51	35.68 km/h	+00:10 (76.) ●	+00:10 (1057.) ●	+00:19 (4421.) ●
Bike	177.3 km	08:44:55	00:03:26	24.47 km/h	+00:25 (79.) ●	+00:22 (1059.) ●	+00:37 (4373.) ●
Bike	179.3 km	08:48:56	00:04:01	29.88 km/h	+00:27 (81.) ●	+00:25 (1092.) ●	+00:43 (4453.) ●
Bike	181 km	08:58:15	00:09:19	10.95 km/h	+05:40 (86.) ●	+05:36 (1203.) ●	+05:44 (4684.) ●
Bike	181 km	08:58:15	07:29:28	24.16 km/h	+01:13:28 (80.) ●	+01:07:02 (1108.) ●	+01:39:43 (4509.) ●
Transition		09:04:31	00:06:16	-	-00:26 (49.) ●	-01:47 (482.) ●	-00:45 (2371.) ●
Run	1.2 km	09:11:42	00:07:11	05:59 min/km	+00:50 (78.) ●	+00:12 (830.) ●	+00:39 (3716.) ●
Run	3.1 km	09:24:28	00:12:46	06:43 min/km	+01:39 (75.) ●	+00:42 (852.) ●	+01:32 (3734.) ●
Run	5.9 km	09:44:22	00:19:54	07:06 min/km	+04:21 (82.) ●	+03:20 (1041.) ●	+04:18 (4142.) ●
Run	8.6 km	10:05:02	00:20:40	07:39 min/km	+04:35 (82.) ●	+03:42 (1048.) ●	+04:43 (4210.) ●
Run	10.8 km	10:17:42	00:12:40	05:45 min/km	+00:52 (68.) ●	+00:21 (768.) ●	+01:05 (3478.) ●
Run	12.1 km	10:26:20	00:08:38	06:38 min/km	+00:34 (67.) ●	+00:10 (726.) ●	+00:43 (3372.) ●
Run	14.8 km	10:46:59	00:20:39	07:38 min/km	+03:16 (74.) ●	+02:26 (950.) ●	+03:27 (3919.) ●
Run	16.4 km	10:57:55	00:10:56	06:50 min/km	+01:31 (74.) ●	+01:11 (930.) ●	+01:36 (3829.) ●
Run	17.4 km	11:05:38	00:07:43	07:43 min/km	+01:05 (75.) ●	+00:47 (931.) ●	+01:12 (3855.) ●
Run	18.3 km	11:15:15	00:09:37	10:41 min/km	+01:12 (72.) ●	+00:52 (876.) ●	+01:55 (3908.) ●
Run	19.6 km	11:23:08	00:07:53	06:03 min/km	+01:12 (75.) ●	+00:56 (974.) ●	+00:47 (3645.) ●
Run	22.6 km	11:47:03	00:23:55	07:58 min/km	+03:47 (75.) ●	+02:52 (932.) ●	+03:56 (3839.) ●
Run	26.3 km	12:13:13	00:26:10	07:04 min/km	+04:14 (75.) ●	+03:27 (968.) ●	+04:27 (3897.) ●
Run	26.5 km	12:15:18	00:02:05	10:25 min/km	+00:23 (75.) ●	+00:19 (982.) ●	+00:21 (3821.) ●
Run	26.7 km	12:17:39	00:02:21	11:45 min/km	+00:25 (74.) ●	+00:20 (956.) ●	+00:29 (3874.) ●
Run	28.8 km	12:37:42	00:20:03	09:32 min/km	+02:38 (71.) ●	+01:58 (878.) ●	+03:55 (3822.) ●
Run	30.3 km	12:48:09	00:10:27	06:58 min/km	+02:03 (74.) ●	+01:55 (1023.) ●	+01:05 (3482.) ●
Run	33.3 km	13:10:48	00:22:39	07:33 min/km	+02:48 (70.) ●	+02:18 (921.) ●	+03:14 (3765.) ●
Run	34.4 km	13:18:38	00:07:50	07:07 min/km	+00:28 (66.) ●	+00:14 (785.) ●	+00:01 (2939.) ●
Run	35.5 km	13:28:27	00:09:49	08:55 min/km	+01:03 (70.) ●	+00:52 (882.) ●	+01:41 (3765.) ●
Run	36.5 km	13:36:00	00:07:33	07:33 min/km	+00:53 (71.) ●	+00:35 (859.) ●	+00:51 (3591.) ●
Run	37.9 km	13:48:12	00:12:12	08:42 min/km	+01:42 (71.) ●	+01:01 (859.) ●	+01:22 (3512.) ●
Run	40.8 km	14:09:57	00:21:45	07:30 min/km	+03:22 (75.) ●	+02:07 (895.) ●	+03:04 (3710.) ●
Run	42.1 km	14:18:01	00:08:04	06:12 min/km	+01:07 (79.) ●	+00:29 (879.) ●	+00:48 (3678.) ●
Run	42.6 km	14:21:13	00:03:12	06:24 min/km	+00:04 (66.) ●	-00:01 (717.) ●	+00:05 (3265.) ●
Run	42.6 km	14:21:13	05:16:42	07:26 min/km	+46:04 (73.) ●	+33:05 (922.) ●	+47:16 (3819.) ●
Total	227.5 km	14:21:13	14:21:13	15.85 km/h	+02:10:23 (78.) ●	+01:43:06 (1001.) ●	+02:34:57 (4172.) ●

Ovr	Gen	Div	Name	#	AG
3929	912	73	Lauren Minnican	1314	F25-29	GBR	01:00:45	07:10:46	05:14:17	13:37:12
3965	931	74	Stephanie Picot	1316	F25-29	FRA	01:31:11	06:55:14	05:00:26	13:43:52
3987	936	75	Skye Ombac	1344	F25-29	USA	01:23:59	07:09:12	05:02:52	13:47:55
4070	965	76	Elizabeth Koswara-Simms	1340	F25-29	IDN	01:20:49	06:33:43	05:54:45	14:03:00
4152	995	77	Margaret McLaughlin	1300	F25-29	USA	01:14:57	06:24:29	06:26:23	14:17:36
4172	1001	78	Ngan Lam	1305	F25-29	VNM	01:20:31	07:29:28	05:16:42	14:21:13
4280	1051	79	Carly Silvernale	1355	F25-29	USA	01:35:39	06:37:23	06:15:23	14:45:49
4322	1068	80	Mathilde Alster	1270	F25-29	DNK	01:14:02	06:18:19	07:09:01	14:57:10
4369	1087	81	Amelia Decarie	1353	F25-29	CAN	01:38:30	07:26:48	05:46:42	15:10:38
4409	1100	82	Daisy Huxtable	1298	F25-29	GBR	01:14:19	07:58:07	05:42:32	15:21:23