Adele de Kock -
Ironman 70.3 Durban 2022

Quick facts

972/263/25All/Gender/AG

F50-54Age group

1853Bib number

South AfricaNationality


53:34	3:27:24	3:21:22	8:05:30

Compare Adele de Kock with other athletes!

1853 de Kock

1859 Kolver ×

1846 Chamberlain ×

1875 van der Merwe ×

1852 Croucamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:34	00:53:34	02:49 min/100m	+04:04 (19.) ●	+07:45 (236.) ●	+08:25 (888.) ●
Transition		01:05:36	00:12:02	-	+03:15 (25.) ●	+03:56 (257.) ●	+03:51 (920.) ●
Bike	24 km	02:02:50	00:57:14	25.16 km/h	+01:45 (17.) ●	+02:06 (187.) ●	+04:34 (811.) ●
Bike	45.5 km	02:47:02	00:44:12	29.19 km/h	-00:45 (15.) ●	+00:20 (159.) ●	+02:41 (752.) ●
Bike	66.5 km	03:40:59	00:53:57	23.35 km/h	+02:05 (20.) ●	+02:28 (181.) ●	+04:50 (769.) ●
Bike	88 km	04:28:02	00:47:03	27.42 km/h	+01:09 (18.) ●	+01:17 (174.) ●	+03:20 (756.) ●
Bike	90 km	04:33:00	00:04:58	24.16 km/h	±00:00 (16.) ●	+00:08 (171.) ●	-00:23 (735.) ●
Bike	90 km	04:33:00	03:27:24	26.04 km/h	+04:14 (15.) ●	+06:19 (173.) ●	+15:02 (773.) ●
Transition		04:44:08	00:11:08	-	+02:28 (22.) ●	+03:07 (229.) ●	+03:25 (879.) ●
Run	0.5 km	04:48:14	00:04:06	08:12 min/km	+00:38 (26.) ●	+00:47 (258.) ●	+00:53 (937.) ●
Run	3.1 km	05:08:32	00:20:18	07:48 min/km	+04:21 (26.) ●	+04:56 (264.) ●	+05:13 (971.) ●
Run	5.6 km	05:33:46	00:25:14	10:05 min/km	+07:19 (27.) ●	+08:27 (271.) ●	+08:44 (995.) ●
Run	7.9 km	05:54:43	00:20:57	09:06 min/km	+04:42 (26.) ●	+05:23 (265.) ●	+05:29 (969.) ●
Run	10.8 km	06:22:59	00:28:16	09:44 min/km	+06:16 (27.) ●	+07:30 (267.) ●	+07:30 (972.) ●
Run	13.4 km	06:46:50	00:23:51	09:10 min/km	+06:14 (27.) ●	+07:05 (272.) ●	+07:00 (989.) ●
Run	15.9 km	07:12:04	00:25:14	10:05 min/km	+06:22 (27.) ●	+07:07 (270.) ●	+06:59 (979.) ●
Run	18.9 km	07:35:14	00:23:10	07:43 min/km	+06:00 (27.) ●	+06:44 (268.) ●	+06:38 (980.) ●
Run	21.1 km	08:05:30	00:30:16	13:45 min/km	+07:56 (27.) ●	+08:48 (269.) ●	+08:35 (983.) ●
Run	21.1 km	08:05:30	03:21:22	09:32 min/km	+49:48 (27.) ●	+56:47 (270.) ●	+57:01 (992.) ●
Total	113 km	08:05:30	08:05:30	13.96 km/h	+01:03:49 (25.) ●	+01:17:54 (263.) ●	+01:27:44 (972.) ●

Ovr	Gen	Div	Name	#	AG
812	212	20	Kitta Bousema	1844	F50-54	South Africa	00:48:22	03:51:58	02:21:11	07:24:08
910	243	21	Gerda-Mari Smit	1867	F50-54	South Africa	00:53:33	03:48:37	02:44:34	07:45:07
920	246	22	Lauren Nish	1862	F50-54	South Africa	00:45:24	03:50:54	02:50:42	07:46:56
936	251	23	Marilize Kolver	1859	F50-54	South Africa	00:54:53	03:32:27	03:02:48	07:53:53
967	261	24	Helena Chamberlain	1846	F50-54	South Africa	01:03:53	03:51:51	02:50:57	08:03:52
972	263	25	Adele de Kock	1853	F50-54	South Africa	00:53:34	03:27:24	03:21:22	08:05:30
979	264	26	Lourien van der Merwe	1875	F50-54	South Africa	01:06:32	03:48:30	02:58:00	08:09:02
989	270	27	Elsje Croucamp	1852	F50-54	South Africa	00:55:03	04:04:57	02:53:46	08:12:57