Natalie Howard -
Ironman 70.3 Memphis 2022

Quick facts

469/100/24All/Gender/AG

F45-49Age group

987Bib number

USANationality


40:18	3:01:16	2:23:19	6:14:53

Compare Natalie Howard with other athletes!

987 Howard

691 Coussoule ×

607 Hill ×

547 Gutierrez ×

1198 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-06:36 (13.) ●	-05:41 (70.) ●	-04:19 (341.) ●
Transition		00:46:38	00:06:20	-	-01:21 (23.) ●	-01:11 (114.) ●	-01:00 (449.) ●
Bike	16.1 km	01:19:41	00:33:03	29.23 km/h	-04:07 (8.) ●	-03:58 (47.) ●	-02:13 (331.) ●
Bike	32.2 km	01:50:38	00:30:57	31.21 km/h	-04:20 (7.) ●	-04:12 (38.) ●	-02:36 (297.) ●
Bike	48.3 km	02:22:24	00:31:46	30.41 km/h	-02:39 (15.) ●	-02:36 (71.) ●	-01:01 (461.) ●
Bike	69.2 km	03:04:46	00:42:22	29.6 km/h	-04:13 (19.) ●	-04:25 (80.) ●	-01:57 (469.) ●
Bike	90.7 km	03:47:54	00:43:08	29.91 km/h	-04:44 (12.) ●	-05:52 (63.) ●	-03:06 (394.) ●
Bike	90.7 km	03:47:54	03:01:16	30.02 km/h	-20:03 (10.) ●	-21:03 (57.) ●	-10:53 (379.) ●
Transition		03:51:34	00:03:40	-	-01:52 (11.) ●	-02:11 (63.) ●	-01:46 (311.) ●
Run	1.9 km	04:02:50	00:11:16	05:55 min/km	-00:17 (45.) ●	-00:17 (172.) ●	+00:21 (715.) ●
Run	3.6 km	04:14:03	00:11:13	06:35 min/km	-00:27 (45.) ●	-00:30 (166.) ●	+00:16 (684.) ●
Run	5 km	04:22:56	00:08:53	06:20 min/km	+00:06 (53.) ●	+00:03 (195.) ●	+00:32 (755.) ●
Run	6.8 km	04:35:58	00:13:02	07:14 min/km	-00:29 (42.) ●	-00:34 (159.) ●	+00:17 (661.) ●
Run	9.4 km	04:53:11	00:17:13	06:37 min/km	+00:09 (52.) ●	+00:02 (185.) ●	+00:54 (731.) ●
Run	10.3 km	04:59:14	00:06:03	06:43 min/km	-00:01 (48.) ●	±00:00 (182.) ●	+00:17 (718.) ●
Run	12.6 km	05:14:22	00:15:08	06:34 min/km	-00:22 (49.) ●	-00:21 (176.) ●	+00:20 (674.) ●
Run	14.3 km	05:26:28	00:12:06	07:07 min/km	-00:32 (39.) ●	-00:36 (141.) ●	-00:06 (582.) ●
Run	15.7 km	05:35:56	00:09:28	06:45 min/km	+00:02 (46.) ●	-00:04 (177.) ●	+00:16 (661.) ●
Run	17.5 km	05:49:35	00:13:39	07:34 min/km	-00:39 (36.) ●	-00:46 (142.) ●	-00:17 (558.) ●
Run	20.1 km	06:07:45	00:18:10	06:59 min/km	+00:07 (46.) ●	+00:03 (178.) ●	+00:32 (638.) ●
Run	21 km	06:13:52	00:06:07	06:47 min/km	+00:04 (47.) ●	+00:03 (193.) ●	+00:10 (690.) ●
Run	21.1 km	06:14:53	00:01:01	10:09 min/km	+00:09 (74.) ●	-00:42 (298.) ●	-00:07 (1017.) ●
Run	21.1 km	06:14:53	02:23:19	06:47 min/km	-02:10 (45.) ●	-03:39 (171.) ●	+03:25 (661.) ●
Total	113.7 km	06:14:53	06:14:53	18.2 km/h	-32:02 (24.) ●	-33:45 (100.) ●	-14:33 (469.) ●

Ovr	Gen	Div	Name	#	AG
425	86	19	Emily Spears	629	F45-49	USA	00:38:35	03:24:42	01:55:48	06:09:13
427	87	20	Elizabeth Smith	562	F45-49	USA	00:46:52	03:05:21	02:07:34	06:09:16
437	92	21	Kelly Britt	1000	F45-49	USA	00:42:46	03:06:27	02:09:06	06:10:17
448	95	22	Amanda Coussoule	691	F45-49	USA	00:44:08	03:07:32	02:09:26	06:11:53
467	98	23	Lisa Hill	607	F45-49	USA	00:47:58	03:05:02	02:10:58	06:14:23
469	100	24	Natalie Howard	987	F45-49	USA	00:40:18	03:01:16	02:23:19	06:14:53
470	101	25	Erica Gutierrez	547	F45-49	USA	00:46:48	03:23:12	01:53:01	06:14:58
475	103	26	Nicole Harris	1198	F45-49	USA	00:45:54	03:12:44	02:00:52	06:16:23
484	105	27	Tina Bahmer	1131	F45-49	USA	00:44:43	03:00:03	02:23:47	06:17:27
507	107	28	Katie Diehl	779	F45-49	USA	00:39:23	03:05:31	02:20:04	06:19:33