Seth Cook -
Ironman 70.3 Memphis 2022

Quick facts

241/197/14All/Gender/AG

M18-24Age group

559Bib number

USANationality


40:12	2:57:59	1:53:10	5:42:05

Compare Seth Cook with other athletes!

559 Cook

1119 Zembas ×

1063 Alley ×

709 Antic ×

1107 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-02:26 (17.) ●	-03:46 (247.) ●	-04:25 (336.) ●
Transition		00:45:44	00:05:32	-	-01:47 (9.) ●	-01:53 (166.) ●	-01:48 (277.) ●
Bike	16.1 km	01:20:04	00:34:20	28.14 km/h	-00:26 (17.) ●	-00:09 (373.) ●	-00:56 (473.) ●
Bike	32.2 km	01:51:11	00:31:07	31.04 km/h	-02:07 (15.) ●	-01:41 (260.) ●	-02:26 (313.) ●
Bike	48.3 km	02:22:24	00:31:13	30.95 km/h	-01:40 (14.) ●	-00:48 (309.) ●	-01:34 (386.) ●
Bike	69.2 km	03:02:16	00:39:52	31.45 km/h	-05:10 (12.) ●	-03:14 (241.) ●	-04:27 (293.) ●
Bike	90.7 km	03:43:43	00:41:27	31.12 km/h	-04:31 (10.) ●	-03:24 (228.) ●	-04:47 (280.) ●
Bike	90.7 km	03:43:43	02:57:59	30.58 km/h	-13:54 (13.) ●	-09:16 (257.) ●	-14:10 (317.) ●
Transition		03:48:55	00:05:12	-	-00:24 (18.) ●	-00:16 (396.) ●	-00:14 (619.) ●
Run	1.9 km	03:57:32	00:08:37	04:32 min/km	-01:24 (8.) ●	-02:01 (106.) ●	-02:18 (125.) ●
Run	3.6 km	04:06:11	00:08:39	05:05 min/km	-01:18 (8.) ●	-01:59 (148.) ●	-02:18 (177.) ●
Run	5 km	04:13:01	00:06:50	04:52 min/km	-00:48 (10.) ●	-01:19 (168.) ●	-01:31 (206.) ●
Run	6.8 km	04:22:52	00:09:51	05:28 min/km	-01:57 (8.) ●	-02:34 (125.) ●	-02:54 (154.) ●
Run	9.4 km	04:35:35	00:12:43	04:53 min/km	-02:15 (8.) ●	-03:15 (121.) ●	-03:36 (151.) ●
Run	10.3 km	04:40:00	00:04:25	04:54 min/km	-01:00 (7.) ●	-01:15 (104.) ●	-01:21 (130.) ●
Run	12.6 km	04:51:17	00:11:17	04:54 min/km	-02:08 (7.) ●	-03:14 (112.) ●	-03:31 (141.) ●
Run	14.3 km	00:00:00	00:00:00	-	-	-	-
Run	15.7 km	00:00:00	00:00:00	-	-	-	-
Run	17.5 km	00:00:00	00:00:00	-	-	-	-
Run	20.1 km	00:00:00	00:00:00	-	-	-	-
Run	21 km	00:00:00	00:00:00	-	-	-	-
Run	21.1 km	05:42:05	00:50:48	27:59 min/km	+48:40 (35.) ●	+49:55 (738.) ●	+49:40 (1136.) ●
Run	21.1 km	05:42:05	01:53:10	05:21 min/km	-15:03 (9.) ●	-23:52 (163.) ●	-26:44 (204.) ●
Total	113.7 km	05:42:05	05:42:05	19.94 km/h	-33:34 (14.) ●	-39:03 (197.) ●	-47:21 (241.) ●

Ovr	Gen	Div	Name	#	AG
181	149	9	Jesus Bravo	368	M18-24	USA	00:39:58	02:42:16	01:58:31	05:29:21
191	156	10	Bowen Satterthwaite	883	M18-24	USA	00:34:43	02:44:43	02:02:59	05:32:36
205	168	11	Ben Goldstein	818	M18-24	USA	00:34:57	02:53:49	02:00:40	05:35:28
216	177	12	Joshua Zembas	1119	M18-24	USA	00:33:59	02:57:43	01:57:37	05:38:13
224	182	13	Reid Alley	1063	M18-24	USA	00:35:41	03:02:02	01:50:42	05:39:05
241	197	14	Seth Cook	559	M18-24	USA	00:40:12	02:57:59	01:53:10	05:42:05
325	253	15	Stefan Antic	709	M18-24	USA	00:37:45	02:58:49	02:06:19	05:54:42
355	272	16	Thomas Carter	1107	M18-24	USA	00:33:37	03:14:17	01:57:14	05:58:19
382	290	17	James Huang	1248	M18-24	USA	00:43:11	03:02:33	02:09:23	06:02:53
452	332	18	Ross Dean	747	M18-24	USA	00:43:56	03:19:20	01:56:40	06:12:05