Shannon Howard -
Ironman 70.3 Memphis 2022

  Quick facts

846/206/29All/Gender/AG

F50-54Age group

552Bib number

USANationality

42:123:41:042:24:21 7:07:00

  Compare Shannon Howard with other athletes!

552 Howard
788 Musick × 
1129 Debardelaben × 
590 Griffith × 
412 Vazquez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:12 00:42:1202:13 min/100m-05:31 (14.) -03:47 (105.) -02:25 (466.)
Transition 00:53:59 00:11:47 - +03:42 (57.) +04:16 (323.) +04:27 (1086.)
Bike16.1 km 01:34:49 00:40:5023.66 km/h+03:07 (48.) +03:49 (294.) +05:34 (1052.)
Bike32.2 km 02:12:54 00:38:0525.37 km/h+02:29 (47.) +02:56 (277.) +04:32 (1012.)
Bike48.3 km 02:51:12 00:38:1825.22 km/h+03:32 (49.) +03:56 (295.) +05:31 (1055.)
Bike69.2 km 03:42:54 00:51:4224.26 km/h+03:59 (46.) +04:55 (268.) +07:23 (993.)
Bike90.7 km 04:35:03 00:52:0924.74 km/h+00:56 (49.) +03:09 (267.) +05:55 (971.)
Bike90.7 km 04:35:03 03:41:0424.62 km/h+14:03 (49.) +18:45 (279.) +28:55 (1016.)
Transition 04:42:39 00:07:36 - +01:41 (50.) +01:45 (282.) +02:10 (952.)
Run1.9 km 04:53:53 00:11:1405:54 min/km-00:53 (23.) -00:19 (171.) +00:19 (713.)
Run3.6 km 05:05:02 00:11:0906:33 min/km-01:16 (21.) -00:34 (159.) +00:12 (672.)
Run5 km 05:13:44 00:08:4206:12 min/km-00:38 (23.) -00:08 (180.) +00:21 (719.)
Run6.8 km 05:26:29 00:12:4507:05 min/km-01:33 (18.) -00:51 (144.) ±00:00 (611.)
Run9.4 km 05:44:03 00:17:3406:45 min/km-00:29 (25.) +00:23 (196.) +01:15 (761.)
Run10.3 km 05:49:46 00:05:4306:21 min/km-00:38 (16.) -00:20 (147.) -00:03 (608.)
Run12.6 km 06:04:46 00:15:0006:31 min/km-01:12 (21.) -00:29 (165.) +00:12 (649.)
Run14.3 km 06:17:38 00:12:5207:34 min/km-00:32 (23.) +00:10 (184.) +00:40 (698.)
Run15.7 km 06:27:21 00:09:4306:56 min/km-00:19 (25.) +00:11 (196.) +00:31 (714.)
Run17.5 km 06:41:05 00:13:4407:37 min/km-01:27 (18.) -00:41 (145.) -00:12 (568.)
Run20.1 km 06:59:53 00:18:4807:13 min/km-00:11 (30.) +00:41 (205.) +01:10 (730.)
Run21 km 07:06:05 00:06:1206:53 min/km-00:13 (29.) +00:08 (203.) +00:15 (718.)
Run21.1 km 07:07:00 00:00:5509:09 min/km-02:44 (36.) -00:48 (238.) -00:13 (863.)
Run21.1 km 07:07:00 02:24:2106:50 min/km-12:05 (23.) -02:37 (178.) +04:27 (681.)
Total 113.7 km 07:07:00 07:07:0015.98 km/h+01:50 (29.) +18:22 (206.) +37:34 (846.)

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