Cheree Spowart -
Ironman 70.3 Sunshine Coast 2022

  Quick facts

1584/353/43All/Gender/AG

F30-34Age group

791Bib number

AustraliaNationality

58:383:15:442:44:33 7:07:35

  Compare Cheree Spowart with other athletes!

791 Spowart
761 Johnstone × 
777 Naude × 
736 Azzopardi × 
800 Wood × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:38 00:58:3803:05 min/100m+21:22 (46.) +20:35 (378.) +22:34 (1620.)
Transition 01:01:52 00:03:14 - -00:25 (22.) -00:51 (130.) -00:33 (723.)
Bike9.4 km 01:23:04 00:21:1226.6 km/h+02:53 (44.) +02:46 (343.) +04:02 (1561.)
Bike20.8 km 01:45:22 00:22:1830.67 km/h+02:24 (39.) +02:32 (328.) +03:50 (1517.)
Bike33 km 02:07:55 00:22:3332.46 km/h+02:07 (36.) +02:12 (312.) +03:32 (1477.)
Bike42.7 km 02:29:24 00:21:2927.09 km/h+02:01 (36.) +02:11 (312.) +03:36 (1507.)
Bike52.5 km 02:51:06 00:21:4227.1 km/h+03:00 (38.) +03:05 (329.) +04:41 (1539.)
Bike64.3 km 03:15:32 00:24:2628.98 km/h+03:30 (38.) +03:37 (332.) +05:13 (1527.)
Bike76.1 km 03:43:20 00:27:4825.47 km/h+06:00 (42.) +06:32 (356.) +08:16 (1586.)
Bike85.8 km 04:06:40 00:23:2024.94 km/h+03:16 (37.) +03:26 (331.) +05:01 (1532.)
Bike90 km 04:17:36 00:10:5623.05 km/h+02:14 (42.) +01:56 (365.) +02:58 (1592.)
Bike90 km 04:17:36 03:15:4427.59 km/h+27:25 (38.) +28:17 (336.) +41:09 (1547.)
Transition 04:23:02 00:05:26 - +01:47 (41.) +01:43 (322.) +02:10 (1459.)
Run0.6 km 04:26:01 00:02:5904:58 min/km+00:43 (42.) +00:34 (330.) +00:46 (1511.)
Run2.8 km 04:42:51 00:16:5007:39 min/km+04:17 (44.) +03:51 (351.) +04:54 (1570.)
Run5.5 km 05:03:06 00:20:1507:29 min/km+04:20 (42.) +03:57 (335.) +05:12 (1535.)
Run7.3 km 05:16:25 00:13:1907:23 min/km+03:32 (43.) +03:14 (344.) +04:06 (1557.)
Run9 km 05:30:36 00:14:1108:20 min/km+02:36 (41.) +02:52 (335.) +03:44 (1517.)
Run11.8 km 05:50:44 00:20:0807:11 min/km+04:21 (41.) +04:04 (330.) +05:22 (1516.)
Run14.7 km 06:12:56 00:22:1207:39 min/km+04:46 (41.) +04:31 (333.) +05:48 (1510.)
Run16.5 km 06:29:24 00:16:2809:08 min/km+05:42 (44.) +05:37 (372.) +06:28 (1597.)
Run18.2 km 06:44:50 00:15:2609:04 min/km+03:31 (40.) +03:32 (338.) +04:22 (1516.)
Run21 km 07:06:51 00:22:0107:51 min/km+05:37 (41.) +05:32 (350.) +06:44 (1545.)
Run21.1 km 07:07:35 00:00:4407:19 min/km+00:09 (42.) +00:08 (335.) +00:09 (1483.)
Run21.1 km 07:07:35 02:44:3307:47 min/km+39:34 (41.) +37:52 (344.) +47:35 (1550.)
Total 113 km 07:07:35 07:07:3515.86 km/h+01:29:43 (43.) +01:27:36 (353.) +01:52:55 (1584.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance