Prudence White -
Ironman 70.3 Sunshine Coast 2022

  Quick facts

323/28/3All/Gender/AG

F18-24Age group

370Bib number

AustraliaNationality

26:062:29:221:29:13 4:29:09

  Compare Prudence White with other athletes!

370 White
350 Brown × 
367 Taylor × 
201 Monckton × 
368 van Basten × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:06 00:26:0601:22 min/100m-07:38 (1.) -11:57 (4.) -09:58 (57.)
Transition 00:28:36 00:02:30 - -01:04 (8.) -01:35 (48.) -01:17 (377.)
Bike9.4 km 00:45:33 00:16:5733.27 km/h-00:49 (11.) -01:29 (93.) -00:13 (806.)
Bike20.8 km 01:03:51 00:18:1837.38 km/h-01:08 (10.) -01:28 (104.) -00:10 (843.)
Bike33 km 01:22:40 00:18:4938.9 km/h-01:05 (8.) -01:32 (106.) -00:12 (843.)
Bike42.7 km 01:39:58 00:17:1833.64 km/h-01:37 (9.) -02:00 (75.) -00:35 (711.)
Bike52.5 km 01:55:55 00:15:5736.87 km/h-02:02 (7.) -02:40 (57.) -01:04 (613.)
Bike64.3 km 02:14:10 00:18:1538.79 km/h-02:08 (8.) -02:34 (77.) -00:58 (701.)
Bike76.1 km 02:32:59 00:18:4937.63 km/h-02:14 (8.) -02:27 (100.) -00:43 (809.)
Bike85.8 km 02:50:39 00:17:4032.94 km/h-02:01 (7.) -02:14 (84.) -00:39 (786.)
Bike90 km 02:57:58 00:07:1934.44 km/h-01:04 (7.) -01:41 (55.) -00:39 (596.)
Bike90 km 02:57:58 02:29:2236.15 km/h-14:08 (8.) -18:05 (82.) -05:13 (748.)
Transition 02:59:56 00:01:58 - -01:02 (10.) -01:45 (51.) -01:18 (380.)
Run0.6 km 03:01:30 00:01:3402:36 min/km-00:35 (1.) -00:51 (2.) -00:39 (59.)
Run2.8 km 03:10:25 00:08:5504:03 min/km-03:27 (1.) -04:04 (6.) -03:01 (90.)
Run5.5 km 03:22:11 00:11:4604:21 min/km-03:38 (1.) -04:32 (10.) -03:17 (161.)
Run7.3 km 03:29:06 00:06:5503:50 min/km-02:34 (1.) -03:10 (13.) -02:18 (171.)
Run9 km 03:37:10 00:08:0404:44 min/km-02:31 (1.) -03:15 (14.) -02:23 (186.)
Run11.8 km 03:48:19 00:11:0903:58 min/km-04:13 (1.) -04:55 (13.) -03:37 (180.)
Run14.7 km 04:01:00 00:12:4104:22 min/km-04:11 (1.) -05:00 (16.) -03:43 (207.)
Run16.5 km 04:08:23 00:07:2304:06 min/km-02:57 (1.) -03:28 (18.) -02:37 (230.)
Run18.2 km 04:16:52 00:08:2904:59 min/km-02:55 (1.) -03:25 (17.) -02:35 (240.)
Run21 km 04:28:39 00:11:4704:12 min/km-03:53 (2.) -04:42 (21.) -03:30 (264.)
Run21.1 km 04:29:09 00:00:3004:59 min/km-00:04 (9.) -00:06 (60.) -00:05 (501.)
Run21.1 km 04:29:09 01:29:1304:13 min/km-30:58 (1.) -37:28 (16.) -27:45 (187.)
Total 113 km 04:29:09 04:29:0925.19 km/h-54:50 (3.) -01:10:50 (28.) -45:31 (323.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance