Sally Poole -
Ironman 70.3 Sunshine Coast 2022

  Quick facts

648/81/6All/Gender/AG

F45-49Age group

1648Bib number

AustraliaNationality

39:202:25:171:47:55 4:58:02

  Compare Sally Poole with other athletes!

1648 Poole
1646 Pickles × 
1607 Eastham × 
1621 Heath × 
1598 Coombe × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:20 00:39:2002:04 min/100m+00:07 (38.) +01:17 (235.) +03:16 (1196.)
Transition 00:42:15 00:02:55 - -01:31 (8.) -01:10 (89.) -00:52 (570.)
Bike9.4 km 00:58:19 00:16:0435.1 km/h-02:42 (6.) -02:22 (47.) -01:06 (530.)
Bike20.8 km 01:15:11 00:16:5240.55 km/h-03:07 (3.) -02:54 (36.) -01:36 (445.)
Bike33 km 01:33:33 00:18:2239.85 km/h-02:11 (11.) -01:59 (77.) -00:39 (718.)
Bike42.7 km 01:50:54 00:17:2133.54 km/h-02:28 (9.) -01:57 (81.) -00:32 (728.)
Bike52.5 km 02:07:05 00:16:1136.33 km/h-02:46 (8.) -02:26 (73.) -00:50 (675.)
Bike64.3 km 02:24:18 00:17:1341.12 km/h-04:11 (5.) -03:36 (43.) -02:00 (481.)
Bike76.1 km 02:42:28 00:18:1038.97 km/h-03:32 (8.) -03:06 (66.) -01:22 (655.)
Bike85.8 km 03:00:00 00:17:3233.19 km/h-02:37 (8.) -02:22 (78.) -00:47 (755.)
Bike90 km 03:07:32 00:07:3233.45 km/h-01:12 (9.) -01:28 (77.) -00:26 (725.)
Bike90 km 03:07:32 02:25:1737.17 km/h-24:46 (8.) -22:10 (64.) -09:18 (626.)
Transition 03:10:07 00:02:35 - -01:36 (11.) -01:08 (126.) -00:41 (699.)
Run0.6 km 03:12:11 00:02:0403:26 min/km-00:34 (6.) -00:21 (93.) -00:09 (710.)
Run2.8 km 03:23:37 00:11:2605:11 min/km-02:11 (7.) -01:33 (105.) -00:30 (739.)
Run5.5 km 03:37:56 00:14:1905:18 min/km-02:41 (6.) -01:59 (100.) -00:44 (716.)
Run7.3 km 03:46:27 00:08:3104:43 min/km-02:07 (5.) -01:34 (87.) -00:42 (675.)
Run9 km 03:55:59 00:09:3205:36 min/km-02:13 (6.) -01:47 (83.) -00:55 (625.)
Run11.8 km 04:09:28 00:13:2904:48 min/km-03:22 (6.) -02:35 (85.) -01:17 (634.)
Run14.7 km 04:24:27 00:14:5905:10 min/km-03:28 (6.) -02:42 (89.) -01:25 (642.)
Run16.5 km 04:33:24 00:08:5704:58 min/km-02:28 (6.) -01:54 (95.) -01:03 (650.)
Run18.2 km 04:43:31 00:10:0705:57 min/km-02:18 (7.) -01:47 (99.) -00:57 (674.)
Run21 km 04:57:31 00:14:0004:59 min/km-03:25 (9.) -02:29 (104.) -01:17 (682.)
Run21.1 km 04:58:02 00:00:3105:09 min/km-00:07 (10.) -00:05 (95.) -00:04 (629.)
Run21.1 km 04:58:02 01:47:5505:06 min/km-24:54 (6.) -18:46 (92.) -09:03 (660.)
Total 113 km 04:58:02 04:58:0222.75 km/h-52:40 (6.) -41:57 (81.) -16:38 (648.)

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