Don Kaiwai -
Ironman 70.3 Sunshine Coast 2022

Quick facts

660/530/75All/Gender/AG

M45-49Age group

1461Bib number

AustraliaNationality


38:45	2:20:14	1:55:08	4:59:08

Compare Don Kaiwai with other athletes!

1461 Kaiwai

1531 Shaw ×

1423 Geyer ×

1452 Ingram ×

1479 Manning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+03:33 (125.) ●	+03:22 (827.) ●	+02:41 (1146.) ●
Transition		00:41:49	00:03:04	-	-00:37 (59.) ●	-00:47 (407.) ●	-00:43 (644.) ●
Bike	9.4 km	00:57:44	00:15:55	35.43 km/h	-00:39 (61.) ●	-00:47 (417.) ●	-01:15 (484.) ●
Bike	20.8 km	01:14:48	00:17:04	40.08 km/h	-00:32 (63.) ●	-00:52 (420.) ●	-01:24 (490.) ●
Bike	33 km	01:33:28	00:18:40	39.21 km/h	+00:29 (105.) ●	+00:12 (662.) ●	-00:21 (808.) ●
Bike	42.7 km	01:49:54	00:16:26	35.42 km/h	-00:32 (68.) ●	-00:52 (424.) ●	-01:27 (493.) ●
Bike	52.5 km	02:04:36	00:14:42	40 km/h	-01:24 (47.) ●	-01:41 (316.) ●	-02:19 (355.) ●
Bike	64.3 km	02:22:15	00:17:39	40.11 km/h	-00:22 (78.) ●	-00:54 (481.) ●	-01:34 (574.) ●
Bike	76.1 km	02:39:20	00:17:05	41.44 km/h	-01:14 (51.) ●	-01:44 (322.) ●	-02:27 (366.) ●
Bike	85.8 km	02:55:23	00:16:03	36.26 km/h	-01:12 (46.) ●	-01:37 (321.) ●	-02:16 (361.) ●
Bike	90 km	03:02:03	00:06:40	37.8 km/h	-00:45 (33.) ●	-00:57 (246.) ●	-01:18 (273.) ●
Bike	90 km	03:02:03	02:20:14	38.51 km/h	-06:11 (63.) ●	-09:12 (392.) ●	-14:21 (453.) ●
Transition		03:04:00	00:01:57	-	-01:12 (23.) ●	-01:21 (209.) ●	-01:19 (375.) ●
Run	0.6 km	03:06:10	00:02:10	03:36 min/km	±00:00 (90.) ●	±00:00 (659.) ●	-00:03 (874.) ●
Run	2.8 km	03:18:50	00:12:40	05:45 min/km	+00:58 (117.) ●	+01:03 (810.) ●	+00:44 (1102.) ●
Run	5.5 km	03:33:38	00:14:48	05:28 min/km	+00:05 (88.) ●	+00:09 (635.) ●	-00:15 (848.) ●
Run	7.3 km	03:42:38	00:09:00	05:00 min/km	+00:03 (86.) ●	+00:04 (637.) ●	-00:13 (837.) ●
Run	9 km	03:52:49	00:10:11	05:59 min/km	-00:04 (86.) ●	±00:00 (634.) ●	-00:16 (843.) ●
Run	11.8 km	04:07:13	00:14:24	05:08 min/km	-00:10 (85.) ●	+00:03 (626.) ●	-00:22 (832.) ●
Run	14.7 km	04:23:08	00:15:55	05:29 min/km	-00:10 (84.) ●	-00:03 (623.) ●	-00:29 (821.) ●
Run	16.5 km	04:32:53	00:09:45	05:24 min/km	-00:02 (86.) ●	+00:01 (633.) ●	-00:15 (850.) ●
Run	18.2 km	04:43:51	00:10:58	06:27 min/km	+00:11 (97.) ●	+00:12 (668.) ●	-00:06 (909.) ●
Run	21 km	04:58:34	00:14:43	05:15 min/km	-00:10 (82.) ●	-00:08 (615.) ●	-00:34 (814.) ●
Run	21.1 km	04:59:08	00:00:34	05:39 min/km	+00:01 (96.) ●	-00:01 (672.) ●	-00:01 (909.) ●
Run	21.1 km	04:59:08	01:55:08	05:27 min/km	+00:42 (89.) ●	+01:20 (646.) ●	-01:50 (858.) ●
Total	113 km	04:59:08	04:59:08	22.67 km/h	-03:45 (75.) ●	-06:38 (530.) ●	-15:32 (660.) ●

Ovr	Gen	Div	Name	#	AG
623	507	70	Andrew Friis	1419	M45-49	Australia	00:36:44	02:26:58	01:46:22	04:56:23
636	517	71	Andrew Ward	1563	M45-49	Australia	00:31:20	02:21:03	01:59:49	04:57:19
649	523	72	Mark Steel	1536	M45-49	Australia	00:40:15	02:27:09	01:43:35	04:58:04
650	524	73	Gregory Shaw	1531	M45-49	Australia	00:38:46	02:22:57	01:49:56	04:58:06
653	526	74	Paul Geyer	1423	M45-49	Australia	00:30:22	02:31:13	01:49:43	04:58:20
660	530	75	Don Kaiwai	1461	M45-49	Australia	00:38:45	02:20:14	01:55:08	04:59:08
669	537	76	Bryan Ingram	1452	M45-49	South Africa	00:42:58	02:20:41	01:50:17	04:59:43
671	538	77	Brendan Manning	1479	M45-49	Australia	00:37:03	02:27:18	01:50:29	04:59:47
681	545	78	David Daffey	2156	M45-49	Australia	00:39:08	02:27:29	01:45:41	05:00:21
684	548	79	Emmanuel Usman	1553	M45-49	Australia	00:40:03	02:23:54	01:48:57	05:00:33