Paul Lamanna -
Ironman 70.3 Sunshine Coast 2022

  Quick facts

1597/1099/162All/Gender/AG

M40-44Age group

1179Bib number

AustraliaNationality

52:533:29:122:40:43 7:16:36

  Compare Paul Lamanna with other athletes!

1179 Lamanna
1145 Hall × 
1198 McTavish × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:53 00:52:5302:47 min/100m+16:27 (157.) +17:30 (1097.) +16:49 (1606.)
Transition 01:02:07 00:09:14 - +05:22 (162.) +05:23 (1089.) +05:27 (1601.)
Bike9.4 km 01:24:54 00:22:4724.75 km/h+05:48 (162.) +06:05 (1103.) +05:37 (1612.)
Bike20.8 km 01:49:22 00:24:2827.96 km/h+06:14 (161.) +06:32 (1101.) +06:00 (1606.)
Bike33 km 02:13:38 00:24:1630.16 km/h+05:28 (158.) +05:48 (1089.) +05:15 (1578.)
Bike42.7 km 02:36:24 00:22:4625.56 km/h+05:03 (159.) +05:28 (1095.) +04:53 (1582.)
Bike52.5 km 02:58:56 00:22:3226.09 km/h+05:46 (160.) +06:09 (1093.) +05:31 (1579.)
Bike64.3 km 03:25:35 00:26:3926.57 km/h+07:49 (160.) +08:06 (1090.) +07:26 (1592.)
Bike76.1 km 03:54:37 00:29:0224.39 km/h+09:48 (160.) +10:13 (1099.) +09:30 (1602.)
Bike85.8 km 04:19:47 00:25:1023.13 km/h+07:11 (160.) +07:30 (1093.) +06:51 (1588.)
Bike90 km 04:31:19 00:11:3221.85 km/h+03:45 (161.) +03:55 (1102.) +03:34 (1612.)
Bike90 km 04:31:19 03:29:1225.81 km/h+56:52 (160.) +59:46 (1098.) +54:37 (1598.)
Transition 04:35:53 00:04:34 - +01:09 (129.) +01:16 (919.) +01:18 (1332.)
Run0.6 km 04:38:21 00:02:2804:06 min/km+00:18 (139.) +00:18 (910.) +00:15 (1268.)
Run2.8 km 04:53:16 00:14:5506:46 min/km+03:03 (152.) +03:18 (1035.) +02:59 (1477.)
Run5.5 km 05:12:43 00:19:2707:12 min/km+04:27 (157.) +04:48 (1053.) +04:24 (1510.)
Run7.3 km 05:25:31 00:12:4807:06 min/km+03:36 (158.) +03:52 (1058.) +03:35 (1525.)
Run9 km 05:40:00 00:14:2908:31 min/km+04:00 (156.) +04:18 (1059.) +04:02 (1539.)
Run11.8 km 06:00:50 00:20:5007:26 min/km+06:04 (160.) +06:29 (1072.) +06:04 (1549.)
Run14.7 km 06:22:47 00:21:5707:34 min/km+05:26 (153.) +05:59 (1037.) +05:33 (1496.)
Run16.5 km 06:36:28 00:13:4107:36 min/km+03:40 (152.) +03:57 (1018.) +03:41 (1471.)
Run18.2 km 06:52:24 00:15:5609:22 min/km+04:46 (157.) +05:10 (1059.) +04:52 (1544.)
Run21 km 07:15:54 00:23:3008:23 min/km+08:05 (159.) +08:39 (1085.) +08:13 (1586.)
Run21.1 km 07:16:36 00:00:4206:59 min/km+00:08 (138.) +00:07 (983.) +00:07 (1417.)
Run21.1 km 07:16:36 02:40:4307:37 min/km+43:33 (159.) +46:55 (1056.) +43:45 (1526.)
Total 113 km 07:16:36 07:16:3615.53 km/h+02:03:23 (162.) +02:10:50 (1099.) +02:01:56 (1597.)

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