Elfira Dudnik -
Ironman 70.3 Salalah 2022

  Quick facts

198/23/2All/Gender/AG

F50-54Age group

215Bib number

KAZNationality

42:403:10:412:01:18 6:02:18

  Compare Elfira Dudnik with other athletes!

215 Dudnik
2 Zandotti × 
219 Taylor × 
24 George × 
213 Martin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:40 00:42:4002:14 min/100m-05:13 (1.) -01:27 (36.) -00:29 (234.)
Transition 00:46:19 00:03:39 - -01:14 (2.) -00:40 (37.) -00:33 (191.)
Bike44.7 km 02:02:10 01:15:5135.36 km/h-03:15 (3.) -01:27 (33.) +02:30 (299.)
Bike90 km 03:57:00 01:54:5023.67 km/h-06:16 (3.) -00:17 (39.) +06:06 (304.)
Bike90 km 03:57:00 03:10:4128.32 km/h-09:31 (3.) -01:44 (37.) +08:36 (299.)
Transition 04:01:00 00:04:00 - -00:50 (3.) -00:11 (44.) -00:04 (237.)
Run0.1 km 04:01:17 00:00:1702:50 min/km±00:00 (6.) ±00:00 (58.) -00:01 (312.)
Run5.5 km 04:31:19 00:30:0205:33 min/km-02:50 (3.) -03:00 (25.) -01:41 (183.)
Run10.9 km 05:01:56 00:30:3705:40 min/km-04:43 (2.) -04:18 (14.) -03:33 (131.)
Run16.3 km 05:31:06 00:29:1005:24 min/km-06:46 (2.) -05:59 (12.) -05:48 (92.)
Run21.8 km 06:00:50 00:29:4405:24 min/km-08:49 (2.) -06:24 (13.) -06:11 (91.)
Run22.1 km 06:02:18 00:01:2804:53 min/km-00:13 (2.) -00:12 (19.) -00:10 (137.)
Run22.1 km 06:02:18 02:01:1805:29 min/km-23:21 (2.) -19:53 (13.) -17:24 (121.)
Total 114 km 06:02:18 06:02:1818.88 km/h-40:09 (2.) -23:55 (23.) -09:54 (198.)

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