James Kwok -
Ironman 70.3 Western Sydney 2022

  Quick facts

773/590/29All/Gender/AG

M18-24Age group

850Bib number

AustraliaNationality

36:063:59:061:58:13 6:40:58

  Compare James Kwok with other athletes!

850 Kwok
355 Firth × 
596 Kennedy × 
354 Clark × 
848 Graham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:06 00:36:0601:54 min/100m+00:49 (23.) -02:19 (282.) -02:41 (356.)
Transition 00:41:21 00:05:15 - +01:49 (31.) +01:01 (502.) +01:08 (686.)
Bike2.9 km 00:47:41 00:06:2027.47 km/h-00:31 (26.) +00:12 (460.) +00:08 (570.)
Bike23.7 km 01:26:00 00:38:1932.57 km/h+01:39 (23.) +00:27 (395.) -00:16 (462.)
Bike44.1 km 02:04:44 00:38:4431.6 km/h-00:12 (17.) -01:39 (272.) -02:32 (307.)
Bike66.8 km 03:56:14 01:51:3012.22 km/h+01:08:52 (34.) +01:09:41 (661.) +01:08:40 (894.)
Bike88 km 04:36:40 00:40:2631.46 km/h+00:32 (21.) -00:26 (341.) -01:20 (394.)
Bike90.1 km 04:40:27 00:03:4733.3 km/h+00:07 (23.) -00:36 (553.) -00:23 (718.)
Bike90.1 km 04:40:27 03:59:0622.61 km/h+01:10:27 (33.) +01:07:39 (663.) +01:04:17 (895.)
Transition 04:42:45 00:02:18 - -00:32 (19.) -01:01 (219.) -00:55 (329.)
Run1.5 km 04:51:34 00:08:4905:52 min/km+01:19 (31.) +00:31 (474.) +00:21 (601.)
Run3.2 km 05:01:58 00:10:2406:07 min/km+02:08 (29.) +01:30 (561.) +01:18 (719.)
Run5 km 05:11:03 00:09:0505:02 min/km+00:43 (24.) -00:01 (385.) -00:13 (477.)
Run6.2 km 05:18:06 00:07:0305:52 min/km+00:49 (28.) +00:13 (437.) +00:04 (549.)
Run7.7 km 05:26:50 00:08:4405:49 min/km+00:35 (28.) -00:17 (364.) -00:30 (443.)
Run9.4 km 05:35:40 00:08:5005:11 min/km+00:17 (24.) -00:37 (295.) -00:49 (361.)
Run11.2 km 05:44:45 00:09:0505:02 min/km+00:10 (23.) -00:36 (298.) -00:48 (366.)
Run12.4 km 05:51:42 00:06:5705:47 min/km+00:22 (23.) -00:19 (330.) -00:28 (415.)
Run13.9 km 06:00:52 00:09:1006:06 min/km+00:37 (24.) -00:18 (345.) -00:31 (431.)
Run15.6 km 06:10:18 00:09:2605:32 min/km+00:17 (22.) -00:32 (310.) -00:45 (388.)
Run17.3 km 06:20:01 00:09:4305:42 min/km+00:23 (24.) -00:22 (325.) -00:34 (406.)
Run18.5 km 06:27:16 00:07:1506:02 min/km+00:22 (24.) -00:16 (330.) -00:25 (413.)
Run19.9 km 06:35:12 00:07:5605:40 min/km+00:31 (23.) -00:16 (338.) -00:24 (427.)
Run21.1 km 06:40:58 00:05:4604:48 min/km+00:10 (24.) -00:34 (268.) -00:41 (335.)
Run21.1 km 06:40:58 01:58:1305:36 min/km+08:43 (25.) -01:54 (360.) -04:25 (448.)
Total 113.1 km 06:40:58 06:40:5816.92 km/h+01:21:16 (29.) +01:03:26 (590.) +57:24 (773.)

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