Lisa Palmer -
Ironman 70.3 Western Sydney 2022

  Quick facts

471/44/6All/Gender/AG

F40-44Age group

746Bib number

AustraliaNationality

36:223:01:431:55:44 5:42:07

  Compare Lisa Palmer with other athletes!

746 Palmer
271 Mitchelhill × 
749 Stallard × 
1236 Ford × 
496 Kennedy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:22 00:36:2201:54 min/100m-04:01 (4.) -03:50 (46.) -02:25 (366.)
Transition 00:41:12 00:04:50 - +00:17 (17.) +00:21 (109.) +00:43 (655.)
Bike2.9 km 00:47:23 00:06:1128.14 km/h-00:35 (6.) -00:23 (47.) -00:01 (504.)
Bike23.7 km 01:26:20 00:38:5732.04 km/h-03:11 (5.) -02:13 (43.) +00:22 (518.)
Bike44.1 km 02:11:25 00:45:0527.15 km/h-00:15 (14.) +00:53 (98.) +03:49 (713.)
Bike66.8 km 02:54:44 00:43:1931.44 km/h-03:59 (8.) -02:45 (56.) +00:29 (538.)
Bike88 km 03:39:36 00:44:5228.35 km/h-00:43 (14.) +00:15 (85.) +03:06 (661.)
Bike90.1 km 03:42:55 00:03:1937.99 km/h-00:27 (5.) -00:20 (40.) -00:51 (410.)
Bike90.1 km 03:42:55 03:01:4329.75 km/h-09:10 (9.) -04:33 (70.) +06:54 (604.)
Transition 03:46:23 00:03:28 - -00:17 (14.) -00:06 (94.) +00:15 (590.)
Run1.5 km 03:54:35 00:08:1205:28 min/km-01:20 (3.) -01:04 (43.) -00:16 (445.)
Run3.2 km 04:03:01 00:08:2604:57 min/km-01:37 (3.) -01:35 (33.) -00:40 (383.)
Run5 km 04:11:43 00:08:4204:50 min/km-01:46 (3.) -01:28 (37.) -00:36 (387.)
Run6.2 km 04:18:12 00:06:2905:24 min/km-01:15 (2.) -01:13 (35.) -00:30 (381.)
Run7.7 km 04:26:48 00:08:3605:44 min/km-02:08 (3.) -01:33 (38.) -00:38 (403.)
Run9.4 km 04:35:52 00:09:0405:19 min/km-01:42 (3.) -01:31 (40.) -00:35 (414.)
Run11.2 km 04:45:10 00:09:1805:10 min/km-01:35 (4.) -01:30 (42.) -00:35 (414.)
Run12.4 km 04:52:27 00:07:1706:04 min/km-00:53 (7.) -00:51 (55.) -00:08 (487.)
Run13.9 km 05:02:14 00:09:4706:31 min/km-00:46 (8.) -00:48 (62.) +00:06 (536.)
Run15.6 km 05:11:53 00:09:3905:40 min/km-01:28 (6.) -01:26 (46.) -00:32 (426.)
Run17.3 km 05:21:31 00:09:3805:39 min/km-01:27 (4.) -01:30 (40.) -00:39 (396.)
Run18.5 km 05:28:37 00:07:0605:55 min/km-01:20 (4.) -01:11 (41.) -00:34 (389.)
Run19.9 km 05:36:06 00:07:2905:20 min/km-01:36 (4.) -01:29 (39.) -00:51 (355.)
Run21.1 km 05:42:07 00:06:0105:00 min/km-00:58 (5.) -00:54 (44.) -00:26 (405.)
Run21.1 km 05:42:07 01:55:4405:29 min/km-19:51 (3.) -18:03 (41.) -06:54 (413.)
Total 113.1 km 05:42:07 05:42:0719.84 km/h-33:02 (6.) -26:11 (44.) -01:27 (471.)

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