Fliss Good -
Ironman 70.3 Western Sydney 2022

  Quick facts

388/35/7All/Gender/AG

F30-34Age group

421Bib number

AustraliaNationality

36:122:53:001:55:27 5:29:59

  Compare Fliss Good with other athletes!

421 Good
419 Brownlow × 
420 Butler × 
910 Carrillo Medrano × 
427 Stindl × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:12 00:36:1201:54 min/100m-02:23 (8.) -04:00 (45.) -02:35 (359.)
Transition 00:39:50 00:03:38 - -00:43 (9.) -00:51 (62.) -00:29 (437.)
Bike2.9 km 00:46:04 00:06:1427.91 km/h-00:12 (9.) -00:20 (53.) +00:02 (531.)
Bike23.7 km 01:24:42 00:38:3832.3 km/h-01:31 (7.) -02:32 (40.) +00:03 (493.)
Bike44.1 km 02:06:19 00:41:3729.41 km/h-01:18 (8.) -02:35 (46.) +00:21 (511.)
Bike66.8 km 02:48:15 00:41:5632.48 km/h-02:36 (6.) -04:08 (31.) -00:54 (426.)
Bike88 km 03:29:26 00:41:1130.89 km/h-02:19 (5.) -03:26 (38.) -00:35 (446.)
Bike90.1 km 03:32:50 00:03:2437.06 km/h-00:09 (8.) -00:15 (51.) -00:46 (482.)
Bike90.1 km 03:32:50 02:53:0031.25 km/h-08:05 (7.) -13:16 (38.) -01:49 (462.)
Transition 03:34:32 00:01:42 - -01:53 (3.) -01:52 (12.) -01:31 (133.)
Run1.5 km 03:42:44 00:08:1205:28 min/km-00:39 (11.) -01:04 (44.) -00:16 (447.)
Run3.2 km 03:51:16 00:08:3205:01 min/km-01:13 (9.) -01:29 (39.) -00:34 (402.)
Run5 km 04:00:11 00:08:5504:57 min/km-00:58 (9.) -01:15 (43.) -00:23 (432.)
Run6.2 km 04:06:53 00:06:4205:34 min/km-00:51 (9.) -01:00 (46.) -00:17 (448.)
Run7.7 km 04:15:37 00:08:4405:49 min/km-01:08 (8.) -01:25 (42.) -00:30 (442.)
Run9.4 km 04:24:46 00:09:0905:22 min/km-01:10 (9.) -01:26 (43.) -00:30 (438.)
Run11.2 km 04:34:15 00:09:2905:16 min/km-01:15 (9.) -01:19 (46.) -00:24 (449.)
Run12.4 km 04:41:11 00:06:5605:46 min/km-01:02 (9.) -01:12 (41.) -00:29 (410.)
Run13.9 km 04:50:13 00:09:0206:01 min/km-01:22 (8.) -01:33 (39.) -00:39 (397.)
Run15.6 km 04:59:34 00:09:2105:30 min/km-01:36 (8.) -01:44 (37.) -00:50 (375.)
Run17.3 km 05:09:20 00:09:4605:44 min/km-01:05 (9.) -01:22 (45.) -00:31 (418.)
Run18.5 km 05:16:23 00:07:0305:52 min/km-01:05 (8.) -01:14 (39.) -00:37 (381.)
Run19.9 km 05:24:00 00:07:3705:26 min/km-01:11 (8.) -01:21 (42.) -00:43 (373.)
Run21.1 km 05:29:59 00:05:5904:59 min/km-00:47 (9.) -00:56 (42.) -00:28 (396.)
Run21.1 km 05:29:59 01:55:2705:28 min/km-15:22 (9.) -18:20 (39.) -07:11 (408.)
Total 113.1 km 05:29:59 05:29:5920.56 km/h-28:26 (7.) -38:19 (35.) -13:35 (388.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance