Jo Cope -
Ironman 70.3 Western Sydney 2022

Quick facts

291/26/2All/Gender/AG

F50-54Age group

336Bib number

AustraliaNationality


37:36	2:52:02	1:42:39	5:17:18

Compare Jo Cope with other athletes!

336 Cope

562 Glennan ×

338 Stocks ×

1314 Sharan ×

1309 Armitage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-04:31 (5.) ●	-02:36 (64.) ●	-01:11 (437.) ●
Transition		00:40:29	00:02:53	-	-01:53 (3.) ●	-01:36 (36.) ●	-01:14 (270.) ●
Bike	2.9 km	00:46:26	00:05:57	29.24 km/h	-00:44 (2.) ●	-00:37 (34.) ●	-00:15 (374.) ●
Bike	23.7 km	01:24:54	00:38:28	32.44 km/h	-02:13 (3.) ●	-02:42 (38.) ●	-00:07 (478.) ●
Bike	44.1 km	02:06:04	00:41:10	29.73 km/h	-04:14 (5.) ●	-03:02 (39.) ●	-00:06 (477.) ●
Bike	66.8 km	02:48:15	00:42:11	32.29 km/h	-04:04 (4.) ●	-03:53 (36.) ●	-00:39 (445.) ●
Bike	88 km	03:29:20	00:41:05	30.96 km/h	-03:29 (5.) ●	-03:32 (37.) ●	-00:41 (437.) ●
Bike	90.1 km	03:32:31	00:03:11	39.58 km/h	-00:28 (2.) ●	-00:28 (24.) ●	-00:59 (294.) ●
Bike	90.1 km	03:32:31	02:52:02	31.42 km/h	-15:12 (3.) ●	-14:14 (34.) ●	-02:47 (439.) ●
Transition		03:34:39	00:02:08	-	-01:51 (3.) ●	-01:26 (29.) ●	-01:05 (279.) ●
Run	1.5 km	03:42:15	00:07:36	05:04 min/km	-02:22 (2.) ●	-01:40 (26.) ●	-00:52 (298.) ●
Run	3.2 km	03:50:03	00:07:48	04:35 min/km	-02:51 (2.) ●	-02:13 (22.) ●	-01:18 (245.) ●
Run	5 km	03:57:55	00:07:52	04:22 min/km	-02:53 (2.) ●	-02:18 (22.) ●	-01:26 (210.) ●
Run	6.2 km	04:03:50	00:05:55	04:55 min/km	-02:17 (2.) ●	-01:47 (21.) ●	-01:04 (227.) ●
Run	7.7 km	04:11:33	00:07:43	05:08 min/km	-02:56 (2.) ●	-02:26 (21.) ●	-01:31 (218.) ●
Run	9.4 km	04:19:36	00:08:03	04:44 min/km	-03:14 (2.) ●	-02:32 (21.) ●	-01:36 (228.) ●
Run	11.2 km	04:27:40	00:08:04	04:28 min/km	-03:25 (1.) ●	-02:44 (20.) ●	-01:49 (197.) ●
Run	12.4 km	04:33:43	00:06:03	05:02 min/km	-02:42 (2.) ●	-02:05 (20.) ●	-01:22 (208.) ●
Run	13.9 km	04:41:38	00:07:55	05:16 min/km	-03:25 (2.) ●	-02:40 (19.) ●	-01:46 (206.) ●
Run	15.6 km	04:49:55	00:08:17	04:52 min/km	-03:33 (2.) ●	-02:48 (20.) ●	-01:54 (216.) ●
Run	17.3 km	04:58:27	00:08:32	05:01 min/km	-03:30 (2.) ●	-02:36 (23.) ●	-01:45 (237.) ●
Run	18.5 km	05:04:44	00:06:17	05:14 min/km	-02:41 (2.) ●	-02:00 (20.) ●	-01:23 (230.) ●
Run	19.9 km	05:11:44	00:07:00	05:00 min/km	-02:34 (3.) ●	-01:58 (26.) ●	-01:20 (260.) ●
Run	21.1 km	05:17:18	00:05:34	04:38 min/km	-01:47 (3.) ●	-01:21 (29.) ●	-00:53 (279.) ●
Run	21.1 km	05:17:18	01:42:39	04:51 min/km	-40:10 (2.) ●	-31:08 (21.) ●	-19:59 (222.) ●
Total	113.1 km	05:17:18	05:17:18	21.39 km/h	-01:03:37 (2.) ●	-51:00 (26.) ●	-26:16 (291.) ●

Ovr	Gen	Div	Name	#	AG
230	20	1	Ellen Glennan	562	F50-54	Australia	00:35:38	02:46:50	01:39:28	05:06:41
291	26	2	Jo Cope	336	F50-54	Australia	00:37:36	02:52:02	01:42:39	05:17:18
411	38	3	Jodie Stocks	338	F50-54	Australia	00:29:10	02:51:32	02:06:04	05:33:02
484	45	4	Julianne Sharan	1314	F50-54	Australia	00:41:21	02:53:01	02:04:28	05:43:36
505	51	5	Kari Armitage	1309	F50-54	Australia	00:38:35	02:56:47	02:04:08	05:46:04
518	54	6	Julie Kael	563	F50-54	Australia	00:41:00	02:53:45	02:06:48	05:48:05
558	63	7	Rachael Davies	561	F50-54	Australia	00:44:59	03:08:34	01:52:08	05:53:21
632	80	8	Robyn Johns	810	F50-54	Australia	00:45:23	03:01:24	02:11:49	06:05:13
638	82	9	Abi Gibson	1027	F50-54	Australia	00:43:46	03:07:07	02:05:20	06:06:27
681	91	10	Petrina Allen	1374	F50-54	Australia	00:34:57	02:56:00	02:35:14	06:15:03