Chris Grueninger -
Ironman 70.3 Western Sydney 2022

Quick facts

232/198/31All/Gender/AG

M40-44Age group

244Bib number

AustraliaNationality


24:50	2:42:30	1:55:05	5:06:48

Compare Chris Grueninger with other athletes!

244 Grueninger

491 Whitty ×

1217 Kennedy ×

240 Eccleston ×

245 Gudilos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:50	00:24:50	01:18 min/100m	-13:18 (2.) ●	-13:35 (2.) ●	-13:57 (2.) ●
Transition		00:27:17	00:02:27	-	-01:26 (16.) ●	-01:47 (109.) ●	-01:40 (184.) ●
Bike	2.9 km	00:32:49	00:05:32	31.45 km/h	-00:30 (24.) ●	-00:36 (164.) ●	-00:40 (187.) ●
Bike	23.7 km	01:09:51	00:37:02	33.7 km/h	-00:05 (53.) ●	-00:50 (311.) ●	-01:33 (359.) ●
Bike	44.1 km	01:48:31	00:38:40	31.66 km/h	-00:56 (43.) ●	-01:43 (267.) ●	-02:36 (301.) ●
Bike	66.8 km	02:27:41	00:39:10	34.77 km/h	-01:52 (37.) ●	-02:39 (239.) ●	-03:40 (271.) ●
Bike	88 km	03:06:31	00:38:50	32.76 km/h	-01:47 (38.) ●	-02:02 (259.) ●	-02:56 (296.) ●
Bike	90.1 km	03:09:47	00:03:16	38.57 km/h	-00:01 (54.) ●	-01:07 (302.) ●	-00:54 (366.) ●
Bike	90.1 km	03:09:47	02:42:30	33.27 km/h	-05:11 (40.) ●	-08:57 (257.) ●	-12:19 (291.) ●
Transition		03:11:43	00:01:56	-	-00:59 (22.) ●	-01:23 (125.) ●	-01:17 (210.) ●
Run	1.5 km	03:20:26	00:08:43	05:48 min/km	+00:31 (66.) ●	+00:25 (461.) ●	+00:15 (583.) ●
Run	3.2 km	03:28:35	00:08:09	04:47 min/km	-00:35 (38.) ●	-00:45 (267.) ●	-00:57 (324.) ●
Run	5 km	03:36:50	00:08:15	04:35 min/km	-00:41 (34.) ●	-00:51 (241.) ●	-01:03 (296.) ●
Run	6.2 km	03:43:08	00:06:18	05:14 min/km	-00:25 (40.) ●	-00:32 (274.) ●	-00:41 (333.) ●
Run	7.7 km	03:51:37	00:08:29	05:39 min/km	-00:35 (48.) ●	-00:32 (318.) ●	-00:45 (382.) ●
Run	9.4 km	04:00:38	00:09:01	05:18 min/km	-00:18 (52.) ●	-00:26 (332.) ●	-00:38 (404.) ●
Run	11.2 km	04:09:34	00:08:56	04:57 min/km	-00:35 (42.) ●	-00:45 (279.) ●	-00:57 (343.) ●
Run	12.4 km	04:16:32	00:06:58	05:48 min/km	-00:09 (50.) ●	-00:18 (334.) ●	-00:27 (420.) ●
Run	13.9 km	04:25:37	00:09:05	06:03 min/km	-00:16 (47.) ●	-00:23 (336.) ●	-00:36 (417.) ●
Run	15.6 km	04:35:22	00:09:45	05:44 min/km	-00:06 (56.) ●	-00:13 (357.) ●	-00:26 (450.) ●
Run	17.3 km	04:45:01	00:09:39	05:40 min/km	-00:21 (47.) ●	-00:26 (318.) ●	-00:38 (398.) ●
Run	18.5 km	04:52:22	00:07:21	06:07 min/km	-00:06 (51.) ●	-00:10 (347.) ●	-00:19 (436.) ●
Run	19.9 km	05:00:31	00:08:09	05:49 min/km	+00:03 (53.) ●	-00:03 (365.) ●	-00:11 (465.) ●
Run	21.1 km	05:06:48	00:06:17	05:14 min/km	+00:06 (57.) ●	-00:03 (376.) ●	-00:10 (471.) ●
Run	21.1 km	05:06:48	01:55:05	05:27 min/km	-03:27 (50.) ●	-05:02 (326.) ●	-07:33 (402.) ●
Total	113.1 km	05:06:48	05:06:48	22.12 km/h	-24:21 (31.) ●	-30:44 (198.) ●	-36:46 (232.) ●

Ovr	Gen	Div	Name	#	AG
199	172	26	Cameron Hockey	478	M40-44	Australia	00:35:55	02:34:53	01:44:07	05:01:29
200	173	27	Paul Quinn	486	M40-44	Australia	00:32:38	02:41:14	01:42:11	05:01:48
218	186	28	Nathan Wilson	493	M40-44	Australia	00:36:47	02:35:48	01:48:25	05:05:01
220	188	29	Mark Whitty	491	M40-44	Australia	00:38:15	02:37:32	01:43:26	05:05:32
224	191	30	Jay Kennedy	1217	M40-44	Australia	00:33:40	02:42:56	01:41:54	05:06:08
232	198	31	Chris Grueninger	244	M40-44	Australia	00:24:50	02:42:30	01:55:05	05:06:48
235	201	32	Paul Eccleston	240	M40-44	Australia	00:31:13	02:37:20	01:53:11	05:07:11
239	204	33	Ryan Gudilos	245	M40-44	Australia	00:34:43	02:37:50	01:50:33	05:08:05
245	209	34	Andrew Phillips	1227	M40-44	Australia	00:33:05	02:40:55	01:48:46	05:09:07
252	216	35	Kaj Scholte	488	M40-44	Australia	00:37:03	02:42:55	01:45:49	05:09:44