John Nicola -
Ironman 70.3 Western Sydney 2022

  Quick facts

114/100/20All/Gender/AG

M25-29Age group

1077Bib number

AustraliaNationality

33:282:23:571:42:40 4:44:47

  Compare John Nicola with other athletes!

1077 Nicola
136 Robertson × 
622 Valentine × 
1084 Scruse × 
368 Monk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:28 00:33:2801:45 min/100m-04:03 (26.) -04:57 (159.) -05:19 (198.)
Transition 00:36:22 00:02:54 - -01:46 (25.) -01:20 (177.) -01:13 (275.)
Bike2.9 km 00:41:38 00:05:1633.04 km/h-00:40 (15.) -00:52 (69.) -00:56 (77.)
Bike23.7 km 01:13:59 00:32:2138.58 km/h-06:13 (10.) -05:31 (49.) -06:14 (53.)
Bike44.1 km 01:48:39 00:34:4035.31 km/h-06:21 (15.) -05:43 (66.) -06:36 (75.)
Bike66.8 km 02:23:00 00:34:2139.65 km/h-07:29 (11.) -07:28 (47.) -08:29 (49.)
Bike88 km 02:57:33 00:34:3336.82 km/h-06:27 (12.) -06:19 (65.) -07:13 (70.)
Bike90.1 km 03:00:19 00:02:4645.54 km/h-00:46 (4.) -01:37 (18.) -01:24 (21.)
Bike90.1 km 03:00:19 02:23:5737.55 km/h-27:56 (9.) -27:30 (50.) -30:52 (54.)
Transition 03:02:07 00:01:48 - -01:24 (16.) -01:31 (97.) -01:25 (171.)
Run1.5 km 03:10:04 00:07:5705:18 min/km+00:06 (48.) -00:21 (311.) -00:31 (380.)
Run3.2 km 03:18:07 00:08:0304:44 min/km-00:29 (39.) -00:51 (249.) -01:03 (303.)
Run5 km 03:26:12 00:08:0504:29 min/km-00:42 (32.) -01:01 (211.) -01:13 (257.)
Run6.2 km 03:32:16 00:06:0405:03 min/km-00:26 (35.) -00:46 (215.) -00:55 (266.)
Run7.7 km 03:40:17 00:08:0105:20 min/km-00:38 (39.) -01:00 (227.) -01:13 (277.)
Run9.4 km 03:48:19 00:08:0204:43 min/km-00:59 (30.) -01:25 (185.) -01:37 (226.)
Run11.2 km 03:56:33 00:08:1404:34 min/km-00:58 (33.) -01:27 (187.) -01:39 (230.)
Run12.4 km 04:02:34 00:06:0105:00 min/km-00:53 (30.) -01:15 (161.) -01:24 (198.)
Run13.9 km 04:10:40 00:08:0605:24 min/km-00:52 (35.) -01:22 (197.) -01:35 (240.)
Run15.6 km 04:19:08 00:08:2804:58 min/km-01:01 (33.) -01:30 (196.) -01:43 (241.)
Run17.3 km 04:27:30 00:08:2204:55 min/km-01:13 (28.) -01:43 (172.) -01:55 (213.)
Run18.5 km 04:33:17 00:05:4704:49 min/km-01:19 (23.) -01:44 (106.) -01:53 (124.)
Run19.9 km 04:39:50 00:06:3304:40 min/km-01:06 (31.) -01:39 (143.) -01:47 (177.)
Run21.1 km 04:44:47 00:04:5704:07 min/km-01:00 (22.) -01:23 (88.) -01:30 (109.)
Run21.1 km 04:44:47 01:42:4004:51 min/km-11:30 (29.) -17:27 (179.) -19:58 (223.)
Total 113.1 km 04:44:47 04:44:4723.83 km/h-46:39 (20.) -52:45 (100.) -58:47 (114.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance