Alexandra Appel -
Ironman 70.3 Augusta 2022

Quick facts

1104/296/26All/Gender/AG

F25-29Age group

1551Bib number

USANationality


34:40	3:19:16	2:24:08	6:28:11

Compare Alexandra Appel with other athletes!

1551 Appel

1710 Davis ×

392 Barnett ×

804 Spengeman ×

1629 Zellner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:40	00:34:40	01:49 min/100m	+03:04 (39.) ●	+00:49 (373.) ●	+01:37 (1271.) ●
Transition		00:39:51	00:05:11	-	-01:03 (20.) ●	-01:19 (194.) ●	-01:05 (719.) ●
Bike	10.6 km	01:01:08	00:21:17	29.88 km/h	-00:46 (21.) ●	-00:28 (257.) ●	+00:32 (1132.) ●
Bike	10.8 km	01:01:33	00:00:25	28.8 km/h	-00:01 (17.) ●	-00:02 (181.) ●	±00:00 (852.) ●
Bike	35.7 km	01:59:23	00:57:50	25.83 km/h	+00:29 (26.) ●	-00:16 (318.) ●	+03:00 (1264.) ●
Bike	66.1 km	03:05:00	01:05:37	27.8 km/h	+01:22 (27.) ●	+00:34 (336.) ●	+03:58 (1302.) ●
Bike	66.3 km	03:05:38	00:00:38	18.95 km/h	+00:02 (35.) ●	+00:01 (409.) ●	+00:01 (1487.) ●
Bike	69.6 km	03:12:25	00:06:47	29.19 km/h	+00:15 (32.) ●	+00:17 (416.) ●	+00:33 (1490.) ●
Bike	73.5 km	03:22:24	00:09:59	23.44 km/h	+00:34 (29.) ●	+00:34 (398.) ●	+01:03 (1459.) ●
Bike	77.4 km	03:32:01	00:09:37	24.33 km/h	+00:08 (32.) ●	+00:09 (393.) ●	+00:38 (1367.) ●
Bike	89.9 km	03:59:07	00:27:06	27.68 km/h	+02:08 (36.) ●	+02:03 (443.) ●	+03:06 (1547.) ●
Bike	89.9 km	03:59:07	03:19:16	27.07 km/h	+04:11 (26.) ●	+02:52 (343.) ●	+12:51 (1328.) ●
Transition		04:04:03	00:04:56	-	-00:32 (21.) ●	-00:51 (249.) ●	-00:28 (927.) ●
Run	0.7 km	04:08:22	00:04:19	06:10 min/km	-00:05 (26.) ●	-00:41 (189.) ●	-00:19 (881.) ●
Run	3.9 km	04:28:08	00:19:46	06:10 min/km	+00:15 (30.) ●	-01:10 (273.) ●	+00:06 (1075.) ●
Run	10.6 km	05:15:22	00:47:14	07:02 min/km	+02:38 (29.) ●	-01:01 (284.) ●	+01:29 (1085.) ●
Run	11.6 km	05:22:02	00:06:40	06:40 min/km	-00:09 (22.) ●	-00:45 (198.) ●	-00:30 (792.) ●
Run	14.8 km	05:43:59	00:21:57	06:51 min/km	+00:12 (25.) ●	-00:59 (267.) ●	-00:11 (973.) ●
Run	21.1 km	06:28:11	00:44:12	07:00 min/km	-00:18 (21.) ●	-03:07 (223.) ●	-02:02 (825.) ●
Run	21.1 km	06:28:11	02:24:08	06:49 min/km	+02:33 (27.) ●	-07:43 (252.) ●	-01:27 (949.) ●
Total	112.9 km	06:28:11	06:28:11	17.45 km/h	+08:13 (26.) ●	-06:12 (296.) ●	+11:28 (1104.) ●

Ovr	Gen	Div	Name	#	AG
1008	260	21	Jessica Aldrich	620	F25-29	USA	00:32:34	03:22:38	02:16:13	06:21:13
1037	271	22	Christina Janda	304	F25-29	USA	00:31:00	03:18:20	02:25:21	06:23:48
1074	285	23	Anastasia Valenzuela	1812	F25-29	USA	00:34:01	03:18:42	02:19:20	06:26:07
1077	287	24	Allison Davis	1710	F25-29	USA	00:40:40	03:16:04	02:15:13	06:26:09
1102	295	25	Lauren Barnett	392	F25-29	USA	00:32:13	03:29:12	02:13:20	06:27:57
1104	296	26	Alexandra Appel	1551	F25-29	USA	00:34:40	03:19:16	02:24:08	06:28:11
1106	297	27	Brooklyn Spengeman	804	F25-29	USA	00:32:20	03:27:23	02:22:23	06:28:28
1115	301	28	Jenny Zellner	1629	F25-29	USA	00:28:10	03:15:52	02:23:04	06:29:35
1246	338	29	Megan Beckwith	756	F25-29	USA	00:32:38	03:08:59	02:51:20	06:43:12
1247	339	30	Claire Ruehle	1515	F25-29	USA	00:37:44	03:30:37	02:26:42	06:43:13