Christian Lalonde -
Ironman 70.3 Lake Placid 2017

  Quick facts

1797/1118/173All/Gender/AG

M50-54Age group

2684Bib number

CANNationality

54:223:35:523:01:15 7:49:38

  Compare Christian Lalonde with other athletes!

2684 Lalonde
2594 Brown × 
642 Caron × 
2710 Moats Jr. × 
2569 Arant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:22 00:54:2202:51 min/100m+11:19 (166.) +12:21 (1139.) +11:28 (1881.)
Transition 01:07:42 00:13:20 - +02:44 (150.) +03:17 (1029.) +02:44 (1637.)
Bike11.3 km 01:39:02 00:31:2021.64 km/h+02:10 (146.) +02:17 (951.) +01:06 (1285.)
Bike48.3 km 03:05:47 01:26:4525.59 km/h+06:56 (151.) +07:21 (968.) +04:13 (1369.)
Bike90 km 04:43:34 01:37:4725.59 km/h+07:50 (151.) +08:18 (968.) +04:46 (1369.)
Bike90 km 04:43:34 03:35:5225.02 km/h+16:56 (152.) +17:56 (967.) +10:05 (1355.)
Transition 04:48:23 00:04:49 - -00:44 (74.) -00:24 (576.) -00:31 (903.)
Run5 km 05:29:35 00:41:1208:14 min/km+11:38 (180.) +12:15 (1180.) +11:29 (1965.)
Run9 km 06:01:53 00:32:1808:04 min/km+08:15 (174.) +08:58 (1163.) +08:22 (1931.)
Run13 km 06:38:59 00:37:0609:16 min/km+09:44 (175.) +10:37 (1155.) +09:58 (1938.)
Run19.5 km 07:34:57 00:55:5808:36 min/km+10:50 (163.) +12:23 (1094.) +11:29 (1825.)
Run21.1 km 07:49:38 00:14:4109:10 min/km+03:32 (173.) +03:52 (1145.) +03:42 (1907.)
Run21.1 km 07:49:38 03:01:1508:35 min/km+43:59 (175.) +48:05 (1155.) +45:00 (1932.)
Total 113 km 07:49:38 07:49:3814.44 km/h+01:14:14 (173.) +01:21:15 (1118.) +01:08:46 (1797.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance