Don Mroczko -
Ironman Maryland 2022

Quick facts

263/226/31All/Gender/AG

M45-49Age group

341Bib number

USANationality


1:20:41	5:10:08	4:41:06	11:37:11

Compare Don Mroczko with other athletes!

341 Mroczko

549 Rago ×

634 Strydom ×

969 Karmacharya ×

1057 Togami ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-02:13 (58.) ●	-01:35 (440.) ●	-01:56 (546.) ●
Swim	3.9 km	01:20:41	00:42:09	02:06 min/100m	-01:34 (68.) ●	-00:57 (502.) ●	-01:13 (637.) ●
Swim	3.9 km	01:20:41	01:20:41	02:04 min/100m	-03:47 (63.) ●	-02:32 (476.) ●	-03:09 (590.) ●
Transition		01:30:23	00:09:42	-	-00:34 (78.) ●	-00:30 (525.) ●	-00:29 (680.) ●
Bike	20.8 km	02:06:07	00:35:44	34.93 km/h	-04:19 (21.) ●	-04:41 (134.) ●	-05:22 (137.) ●
Bike	39.9 km	02:38:59	00:32:52	34.87 km/h	-04:00 (22.) ●	-04:32 (148.) ●	-05:10 (154.) ●
Bike	64.8 km	03:22:02	00:43:03	34.7 km/h	-04:41 (26.) ●	-05:13 (164.) ●	-06:10 (170.) ●
Bike	88.4 km	04:01:48	00:39:46	35.61 km/h	-06:08 (19.) ●	-06:53 (149.) ●	-07:44 (154.) ●
Bike	103.6 km	04:28:57	00:27:09	33.59 km/h	-06:36 (23.) ●	-06:43 (143.) ●	-07:31 (152.) ●
Bike	128.4 km	05:11:24	00:42:27	35.05 km/h	-08:47 (13.) ●	-09:36 (83.) ●	-10:39 (84.) ●
Bike	152.1 km	05:51:21	00:39:57	35.59 km/h	-07:40 (14.) ●	-08:27 (98.) ●	-09:06 (100.) ●
Bike	179.8 km	06:40:31	00:49:10	33.8 km/h	-08:00 (17.) ●	-08:31 (107.) ●	-09:16 (111.) ●
Bike	179.8 km	06:40:31	05:10:08	34.79 km/h	-50:11 (16.) ●	-54:36 (101.) ●	-01:00:58 (103.) ●
Transition		06:56:05	00:15:34	-	+04:47 (129.) ●	+05:13 (928.) ●	+05:20 (1240.) ●
Run	2.1 km	07:08:39	00:12:34	05:59 min/km	-01:18 (50.) ●	-01:08 (415.) ●	-01:28 (492.) ●
Run	4.2 km	07:21:27	00:12:48	06:05 min/km	-01:08 (60.) ●	-00:58 (433.) ●	-01:14 (522.) ●
Run	8 km	07:44:19	00:22:52	06:01 min/km	-03:46 (44.) ●	-03:25 (331.) ●	-03:48 (397.) ●
Run	9.2 km	07:50:44	00:06:25	05:20 min/km	-01:09 (43.) ●	-01:03 (294.) ●	-01:09 (347.) ●
Run	13.1 km	08:14:24	00:23:40	06:04 min/km	-05:28 (35.) ●	-04:55 (261.) ●	-05:18 (308.) ●
Run	15.3 km	08:28:15	00:13:51	06:17 min/km	-02:11 (42.) ●	-01:53 (327.) ●	-02:05 (395.) ●
Run	17.4 km	08:41:21	00:13:06	06:14 min/km	-03:10 (33.) ●	-02:44 (252.) ●	-02:54 (306.) ●
Run	21.2 km	09:06:21	00:25:00	06:34 min/km	-04:59 (34.) ●	-04:26 (281.) ●	-04:41 (352.) ●
Run	22.3 km	09:13:30	00:07:09	06:29 min/km	-01:05 (47.) ●	-00:55 (365.) ●	-00:57 (465.) ●
Run	26.3 km	09:40:54	00:27:24	06:51 min/km	-05:02 (36.) ●	-04:20 (297.) ●	-04:35 (374.) ●
Run	28.4 km	09:56:39	00:15:45	07:30 min/km	-01:50 (48.) ●	-01:31 (384.) ●	-01:36 (479.) ●
Run	30.5 km	10:11:59	00:15:20	07:18 min/km	-01:58 (43.) ●	-01:43 (352.) ●	-01:48 (453.) ●
Run	34.3 km	10:41:24	00:29:25	07:44 min/km	-02:31 (53.) ●	-01:52 (434.) ●	-02:09 (555.) ●
Run	35.5 km	10:48:38	00:07:14	06:01 min/km	-01:34 (40.) ●	-01:18 (322.) ●	-01:22 (415.) ●
Run	39.5 km	11:18:05	00:29:27	07:21 min/km	-04:36 (45.) ●	-03:28 (375.) ●	-03:47 (473.) ●
Run	41.6 km	11:32:42	00:14:37	06:57 min/km	-02:43 (40.) ●	-02:19 (335.) ●	-02:29 (421.) ●
Run	42.3 km	11:37:11	00:04:29	06:24 min/km	-01:10 (35.) ●	-01:02 (289.) ●	-01:06 (344.) ●
Run	42.3 km	11:37:11	04:41:06	06:38 min/km	-45:38 (34.) ●	-39:00 (299.) ●	-42:26 (371.) ●
Total	226 km	11:37:11	11:37:11	19.45 km/h	-01:35:23 (31.) ●	-01:31:25 (226.) ●	-01:41:42 (263.) ●

Ovr	Gen	Div	Name	#	AG
231	199	26	Peter Ormsby	132	M45-49	USA	01:11:32	05:21:15	04:36:52	11:22:24
248	212	27	Michael Bassett	1475	M45-49	USA	01:17:39	05:21:36	04:42:19	11:30:02
249	213	28	Tom Borish	1089	M45-49	USA	01:10:30	05:12:40	04:54:41	11:31:11
258	221	29	Marcelo Rago	549	M45-49	USA	01:17:53	05:04:23	04:55:58	11:35:31
262	225	30	Francois Strydom	634	M45-49	USA	01:17:09	05:21:38	04:43:22	11:36:26
263	226	31	Don Mroczko	341	M45-49	USA	01:20:41	05:10:08	04:41:06	11:37:11
268	230	32	Santosh Karmacharya	969	M45-49	USA	01:21:37	05:34:21	04:29:31	11:38:59
298	253	33	Katsuhiro Togami	1057	M45-49	USA	01:16:48	06:05:22	04:02:05	11:45:23
300	255	34	Thomas Passolo	169	M45-49	USA	01:24:20	05:18:03	04:48:05	11:45:50
306	261	35	Minfu Mo	193	M45-49	CAN	01:22:10	05:17:26	04:52:28	11:49:15