Heather Lake -
Ironman Maryland 2022

Quick facts

900/185/40All/Gender/AG

F45-49Age group

1340Bib number

USANationality


1:33:42	6:50:44	5:19:36	14:13:09

Compare Heather Lake with other athletes!

1340 Lake

1059 Foeller ×

1471 Blackmer ×

1479 Reichenbach ×

372 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	+02:53 (46.) ●	+03:37 (239.) ●	+04:40 (1078.) ●
Swim	3.9 km	01:33:42	00:48:34	02:25 min/100m	+03:44 (48.) ●	+04:22 (252.) ●	+05:12 (1076.) ●
Swim	3.9 km	01:33:42	01:33:42	02:24 min/100m	+06:37 (47.) ●	+07:59 (250.) ●	+09:52 (1089.) ●
Transition		01:44:26	00:10:44	-	+00:49 (39.) ●	+00:37 (203.) ●	+00:33 (828.) ●
Bike	20.8 km	02:27:18	00:42:52	29.11 km/h	+00:06 (32.) ●	-00:20 (155.) ●	+01:46 (909.) ●
Bike	39.9 km	03:08:57	00:41:39	27.52 km/h	+02:03 (47.) ●	+01:41 (227.) ●	+03:37 (1089.) ●
Bike	64.8 km	04:03:17	00:54:20	27.5 km/h	+03:05 (48.) ●	+02:16 (235.) ●	+05:07 (1136.) ●
Bike	88.4 km	05:00:39	00:57:22	24.68 km/h	+07:43 (55.) ●	+07:16 (296.) ●	+09:52 (1254.) ●
Bike	103.6 km	05:33:52	00:33:13	27.46 km/h	-02:41 (20.) ●	-03:53 (106.) ●	-01:27 (658.) ●
Bike	128.4 km	06:34:22	01:00:30	24.6 km/h	+04:47 (50.) ●	+04:13 (245.) ●	+07:24 (1134.) ●
Bike	152.1 km	07:28:15	00:53:53	26.39 km/h	+02:43 (43.) ●	+02:49 (229.) ●	+04:50 (1050.) ●
Bike	179.8 km	08:35:10	01:06:55	24.84 km/h	+06:01 (52.) ●	+06:11 (279.) ●	+08:29 (1203.) ●
Bike	179.8 km	08:35:10	06:50:44	26.27 km/h	+23:47 (44.) ●	+20:13 (224.) ●	+39:38 (1079.) ●
Transition		08:53:33	00:18:23	-	+08:33 (61.) ●	+08:27 (329.) ●	+08:09 (1314.) ●
Run	2.1 km	09:14:41	00:21:08	10:03 min/km	+05:59 (62.) ●	+06:06 (329.) ●	+07:06 (1340.) ●
Run	4.2 km	09:29:52	00:15:11	07:13 min/km	+00:23 (40.) ●	+00:23 (198.) ●	+01:09 (958.) ●
Run	8 km	09:58:18	00:28:26	07:28 min/km	+00:52 (39.) ●	+00:36 (193.) ●	+01:46 (898.) ●
Run	9.2 km	10:06:17	00:07:59	06:39 min/km	+00:14 (40.) ●	+00:08 (195.) ●	+00:25 (881.) ●
Run	13.1 km	10:35:58	00:29:41	07:36 min/km	-00:16 (32.) ●	-00:28 (166.) ●	+00:43 (786.) ●
Run	15.3 km	10:52:04	00:16:06	07:19 min/km	-00:11 (31.) ●	-00:27 (157.) ●	+00:10 (756.) ●
Run	17.4 km	11:07:34	00:15:30	07:22 min/km	-00:50 (28.) ●	-01:00 (139.) ●	-00:30 (650.) ●
Run	21.2 km	11:35:45	00:28:11	07:24 min/km	-01:48 (26.) ●	-02:16 (120.) ●	-01:30 (578.) ●
Run	22.3 km	11:43:28	00:07:43	07:00 min/km	-00:28 (26.) ●	-00:31 (141.) ●	-00:23 (640.) ●
Run	26.3 km	12:13:36	00:30:08	07:32 min/km	-01:41 (24.) ●	-02:36 (116.) ●	-01:51 (561.) ●
Run	28.4 km	12:30:11	00:16:35	07:53 min/km	-00:40 (27.) ●	-01:03 (127.) ●	-00:46 (598.) ●
Run	30.5 km	12:46:08	00:15:57	07:35 min/km	-01:06 (29.) ●	-01:28 (119.) ●	-01:11 (542.) ●
Run	34.3 km	13:15:06	00:28:58	07:37 min/km	-02:21 (27.) ●	-03:26 (116.) ●	-02:36 (514.) ●
Run	35.5 km	13:22:37	00:07:31	06:15 min/km	-00:52 (30.) ●	-01:18 (113.) ●	-01:05 (491.) ●
Run	39.5 km	13:52:33	00:29:56	07:29 min/km	-03:12 (28.) ●	-04:18 (107.) ●	-03:18 (505.) ●
Run	41.6 km	14:07:45	00:15:12	07:14 min/km	-01:53 (25.) ●	-02:27 (101.) ●	-01:54 (498.) ●
Run	42.3 km	14:13:09	00:05:24	07:42 min/km	-00:12 (35.) ●	-00:24 (167.) ●	-00:11 (754.) ●
Run	42.3 km	14:13:09	05:19:36	07:33 min/km	-08:02 (29.) ●	-14:29 (139.) ●	-03:56 (668.) ●
Total	226 km	14:13:09	14:13:09	15.89 km/h	+31:44 (40.) ●	+22:47 (185.) ●	+54:16 (900.) ●

Ovr	Gen	Div	Name	#	AG
758	145	35	Marea Narsavage	758	F45-49	USA	01:29:17	06:43:27	04:59:54	13:36:45
829	160	36	Christina Wood-Takatsuka	1213	F45-49	USA	01:26:05	07:09:35	04:52:15	13:50:56
842	165	37	Jana Riedmann	138	F45-49	CZE	01:26:02	06:22:42	05:44:10	13:54:36
882	177	38	Alice Foeller	1059	F45-49	USA	01:21:58	06:39:32	05:44:23	14:07:21
891	181	39	Kerry Blackmer	1471	F45-49	USA	01:38:07	06:31:37	05:42:41	14:11:13
900	185	40	Heather Lake	1340	F45-49	USA	01:33:42	06:50:44	05:19:36	14:13:09
922	192	41	Courtney Reichenbach	1479	F45-49	USA	01:13:36	06:55:53	05:43:53	14:20:35
938	199	42	Kari Thompson	372	F45-49	USA	01:21:26	06:51:26	05:51:38	14:25:55
945	200	43	Christina Buchek	147	F45-49	USA	01:19:44	07:00:56	05:46:35	14:27:08
952	203	44	Adriana Restrepo	1459	F45-49	COL	01:39:46	06:49:12	05:39:05	14:28:10