Lee Shepherd -
Ironman 70.3 Weymouth 2022

  Quick facts

192/173/19All/Gender/AG

M45-49Age group

1217Bib number

GBRNationality

32:172:42:321:43:44 5:07:27

  Compare Lee Shepherd with other athletes!

1217 Shepherd
1864 Hirst × 
1881 Colclough × 
1154 Butcher × 
1427 Swepson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:17 00:32:1701:41 min/100m-06:50 (19.) -06:30 (190.) -06:44 (221.)
Transition 00:37:49 00:05:32 - -03:09 (16.) -03:01 (131.) -02:58 (180.)
Bike44.4 km 02:00:28 01:22:3932.23 km/h-09:24 (37.) -09:55 (282.) -11:33 (303.)
Bike62.9 km 02:36:17 00:35:4930.99 km/h-07:28 (16.) -07:34 (130.) -08:25 (135.)
Bike91.3 km 03:20:21 00:44:0438.67 km/h-08:18 (13.) -08:48 (102.) -09:41 (106.)
Bike91.3 km 03:20:21 02:42:3233.7 km/h-25:10 (28.) -26:17 (185.) -29:39 (194.)
Transition 03:23:43 00:03:22 - -02:03 (21.) -02:17 (187.) -02:30 (258.)
Run1.6 km 03:31:34 00:07:5104:54 min/km-00:40 (61.) -00:30 (619.) -00:38 (719.)
Run5.9 km 03:51:14 00:19:4004:34 min/km-04:08 (25.) -03:38 (248.) -04:01 (278.)
Run9.5 km 04:08:19 00:17:0504:44 min/km-03:47 (25.) -03:26 (272.) -03:44 (303.)
Run13.8 km 04:28:52 00:20:3304:46 min/km-05:21 (25.) -04:47 (239.) -05:07 (267.)
Run17.4 km 04:46:52 00:18:0005:00 min/km-04:50 (27.) -04:12 (286.) -04:24 (327.)
Run21.4 km 05:07:27 00:20:3505:08 min/km-04:20 (34.) -03:33 (377.) -03:45 (438.)
Run21.4 km 05:07:27 01:43:4404:50 min/km-23:06 (24.) -20:06 (284.) -21:39 (323.)
Total 114.6 km 05:07:27 05:07:2722.36 km/h-01:00:18 (19.) -58:11 (173.) -01:03:30 (192.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance