Guilford Mack III -
Ironman 70.3 Timberman 2022

  Quick facts

335/279/42All/Gender/AG

M40-44Age group

816Bib number

USANationality

39:262:51:181:57:12 5:40:04

  Compare Guilford Mack III with other athletes!

816 Mack III
529 Cameron × 
1114 Ledoux × 
299 Caggiano × 
1055 Townsend × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:26 00:39:2602:04 min/100m-01:55 (41.) -01:13 (328.) -01:43 (444.)
Transition 00:48:46 00:09:20 - +03:12 (88.) +03:05 (626.) +03:10 (912.)
Bike2.7 km 00:55:05 00:06:1925.65 km/h+00:14 (61.) +00:14 (463.) +00:04 (581.)
Bike12.6 km 01:15:52 00:20:4728.58 km/h-02:18 (23.) -02:21 (158.) -03:03 (176.)
Bike22.1 km 01:33:32 00:17:4032.26 km/h-01:43 (28.) -01:42 (180.) -02:18 (195.)
Bike39.9 km 02:07:49 00:34:1731.15 km/h-02:56 (29.) -02:48 (235.) -03:52 (260.)
Bike57.8 km 02:37:47 00:29:5835.84 km/h-02:41 (35.) -02:40 (255.) -03:37 (291.)
Bike75.3 km 03:12:52 00:35:0529.93 km/h-00:13 (52.) -00:01 (409.) -00:51 (496.)
Bike90 km 03:40:04 00:27:1232.43 km/h-02:52 (32.) -02:34 (215.) -03:23 (239.)
Bike90 km 03:40:04 02:51:1831.52 km/h-12:29 (33.) -11:52 (257.) -17:00 (289.)
Transition 03:42:52 00:02:48 - -01:45 (23.) -01:41 (164.) -01:34 (248.)
Run2.4 km 03:55:41 00:12:4905:20 min/km-00:18 (46.) -00:18 (370.) -00:35 (470.)
Run5.7 km 04:14:03 00:18:2205:33 min/km-00:50 (45.) -01:05 (323.) -01:29 (408.)
Run8.9 km 04:31:52 00:17:4905:34 min/km-00:28 (49.) -00:40 (363.) -00:58 (465.)
Run11.2 km 04:45:30 00:13:3805:55 min/km-00:59 (46.) -00:58 (322.) -01:13 (417.)
Run14.6 km 05:04:29 00:18:5905:34 min/km-02:16 (35.) -02:16 (259.) -02:36 (331.)
Run17.7 km 05:19:37 00:15:0804:52 min/km-01:49 (35.) -01:50 (248.) -02:02 (319.)
Run20.9 km 05:40:04 00:20:2706:23 min/km-02:33 (35.) -02:21 (255.) -02:36 (332.)
Run20.9 km 05:40:04 01:57:1205:36 min/km-09:13 (39.) -09:28 (288.) -11:29 (369.)
Total 112.8 km 05:40:04 05:40:0419.9 km/h-22:10 (42.) -21:09 (279.) -28:36 (335.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance