John Henis -
Ironman 70.3 Timberman 2022

Quick facts

162/138/15All/Gender/AG

M55-59Age group

316Bib number

USANationality


31:25	2:45:33	1:48:47	5:13:21

Compare John Henis with other athletes!

316 Henis

836 Painchaud ×

979 Green ×

982 St-Pierre ×

290 Godin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-08:56 (3.) ●	-09:14 (51.) ●	-09:44 (67.) ●
Transition		00:36:01	00:04:36	-	-01:37 (17.) ●	-01:39 (190.) ●	-01:34 (284.) ●
Bike	2.7 km	00:41:33	00:05:32	29.28 km/h	-00:36 (12.) ●	-00:33 (156.) ●	-00:43 (174.) ●
Bike	12.6 km	01:02:50	00:21:17	27.91 km/h	-01:50 (15.) ●	-01:51 (208.) ●	-02:33 (234.) ●
Bike	22.1 km	01:20:35	00:17:45	32.11 km/h	-01:28 (17.) ●	-01:37 (196.) ●	-02:13 (211.) ●
Bike	39.9 km	01:54:08	00:33:33	31.83 km/h	-03:05 (15.) ●	-03:32 (173.) ●	-04:36 (192.) ●
Bike	57.8 km	02:23:07	00:28:59	37.06 km/h	-02:47 (16.) ●	-03:39 (192.) ●	-04:36 (211.) ●
Bike	75.3 km	02:55:02	00:31:55	32.9 km/h	-02:32 (19.) ●	-03:11 (210.) ●	-04:01 (232.) ●
Bike	90 km	03:21:34	00:26:32	33.24 km/h	-02:44 (17.) ●	-03:14 (169.) ●	-04:03 (186.) ●
Bike	90 km	03:21:34	02:45:33	32.62 km/h	-15:02 (17.) ●	-17:37 (183.) ●	-22:45 (202.) ●
Transition		03:24:34	00:03:00	-	-01:20 (15.) ●	-01:29 (192.) ●	-01:22 (291.) ●
Run	2.4 km	03:35:41	00:11:07	04:37 min/km	-02:28 (9.) ●	-02:00 (137.) ●	-02:17 (161.) ●
Run	5.7 km	03:52:00	00:16:19	04:56 min/km	-03:41 (14.) ●	-03:08 (160.) ●	-03:32 (187.) ●
Run	8.9 km	04:07:19	00:15:19	04:47 min/km	-04:51 (12.) ●	-03:10 (148.) ●	-03:28 (175.) ●
Run	11.2 km	04:19:18	00:11:59	05:12 min/km	-03:04 (13.) ●	-02:37 (156.) ●	-02:52 (190.) ●
Run	14.6 km	04:37:24	00:18:06	05:19 min/km	-03:41 (18.) ●	-03:09 (196.) ●	-03:29 (246.) ●
Run	17.7 km	04:52:09	00:14:45	04:45 min/km	-02:40 (20.) ●	-02:13 (210.) ●	-02:25 (270.) ●
Run	20.9 km	05:13:21	00:21:12	06:37 min/km	-02:27 (24.) ●	-01:36 (303.) ●	-01:51 (396.) ●
Run	20.9 km	05:13:21	01:48:47	05:12 min/km	-22:52 (17.) ●	-17:53 (187.) ●	-19:54 (231.) ●
Total	112.8 km	05:13:21	05:13:21	21.6 km/h	-49:47 (15.) ●	-47:52 (138.) ●	-55:19 (162.) ●

Ovr	Gen	Div	Name	#	AG
121	107	10	David Fredrickson	487	M55-59	USA	00:33:28	02:36:33	01:47:56	05:04:27
131	115	11	Thomas Gessner	762	M55-59	DEU	00:36:36	02:42:17	01:41:14	05:05:39
133	117	12	Steve Plante	214	M55-59	CAN	00:33:38	02:37:55	01:49:18	05:05:59
148	127	13	Guy Painchaud	836	M55-59	CAN	00:37:56	02:45:22	01:39:54	05:11:03
152	130	14	Kenneth Green	979	M55-59	USA	00:41:25	02:50:08	01:34:25	05:11:45
162	138	15	John Henis	316	M55-59	USA	00:31:25	02:45:33	01:48:47	05:13:21
198	169	16	Denis St-Pierre	982	M55-59	CAN	00:34:38	02:39:00	01:54:51	05:19:20
202	173	17	Michel Godin	290	M55-59	CAN	00:40:15	02:44:50	01:46:48	05:20:00
203	174	18	Richard Rainey	837	M55-59	USA	00:36:54	02:44:44	01:50:46	05:20:02
239	202	19	Dean Campbell	560	M55-59	USA	00:33:28	02:47:50	01:56:34	05:25:13