Grace Laman -
Ironman 70.3 Washington 2022

  Quick facts

169/21/2All/Gender/AG

F45-49Age group

891Bib number

USANationality

36:082:51:421:42:46 5:19:36

  Compare Grace Laman with other athletes!

891 Laman
45 Gutierrez × 
885 Richards × 
77 Lumbard × 
67 Colon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:08 00:36:0801:54 min/100m-07:19 (5.) -06:48 (56.) -05:58 (254.)
Transition 00:40:28 00:04:20 - -02:06 (6.) -02:16 (56.) -01:58 (280.)
Bike5.1 km 00:50:36 00:10:0830.2 km/h-01:19 (8.) -01:18 (50.) -00:44 (357.)
Bike5.5 km 00:50:55 00:00:1975.79 km/h-00:02 (15.) -00:02 (76.) -00:01 (535.)
Bike10.4 km 01:00:24 00:09:2931 km/h-01:26 (3.) -01:33 (31.) -00:56 (284.)
Bike24.9 km 01:21:39 00:21:1540.94 km/h-02:10 (10.) -02:36 (54.) -01:22 (402.)
Bike40.2 km 01:53:54 00:32:1528.47 km/h-06:17 (3.) -06:36 (25.) -04:51 (231.)
Bike51.9 km 02:19:23 00:25:2927.55 km/h-05:21 (4.) -05:36 (31.) -03:46 (271.)
Bike74.5 km 03:01:04 00:41:4132.53 km/h-08:36 (2.) -09:25 (21.) -06:33 (206.)
Bike90.5 km 03:32:10 00:31:0630.87 km/h-07:19 (2.) -07:45 (20.) -05:26 (207.)
Bike90.5 km 03:32:10 02:51:4231.62 km/h-32:30 (2.) -34:51 (25.) -23:39 (238.)
Transition 03:36:50 00:04:40 - -00:44 (17.) -01:06 (122.) -00:45 (512.)
Run5.9 km 04:03:35 00:26:4504:32 min/km-09:16 (2.) -08:42 (25.) -06:17 (198.)
Run9.7 km 04:24:59 00:21:2405:37 min/km-07:53 (2.) -08:07 (17.) -06:17 (150.)
Run13.6 km 04:45:36 00:20:3705:17 min/km-08:11 (2.) -08:01 (14.) -06:21 (131.)
Run17.2 km 04:59:39 00:14:0303:54 min/km-06:05 (2.) -05:50 (13.) -04:49 (124.)
Run21.2 km 05:19:36 00:19:5704:59 min/km-07:48 (2.) -07:38 (17.) -06:31 (137.)
Run21.2 km 05:19:36 01:42:4604:50 min/km-39:13 (2.) -38:18 (18.) -30:15 (148.)
Total 113.6 km 05:19:36 05:19:3621.33 km/h-01:21:52 (2.) -01:23:19 (21.) -01:02:35 (169.)

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