William Rooke -
Ironman 70.3 Washington 2022

  Quick facts

8/8/3All/Gender/AG

M25-29Age group

1091Bib number

CANNationality

33:512:20:071:25:43 4:26:12

  Compare William Rooke with other athletes!

1091 Rooke
230 Cartwright × 
1246 Piercy × 
1266 Stern × 
97 Ranum × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:51 00:33:5101:46 min/100m-06:44 (13.) -07:50 (104.) -08:15 (146.)
Transition 00:36:52 00:03:01 - -03:09 (8.) -03:18 (31.) -03:17 (53.)
Bike5.1 km 00:44:53 00:08:0138.17 km/h-02:38 (1.) -02:35 (1.) -02:51 (1.)
Bike5.5 km 00:45:08 00:00:1596 km/h-00:04 (1.) -00:04 (5.) -00:05 (5.)
Bike10.4 km 00:52:47 00:07:3938.43 km/h-02:41 (1.) -02:29 (2.) -02:46 (2.)
Bike24.9 km 01:10:07 00:17:2050.19 km/h-04:56 (1.) -04:42 (3.) -05:17 (3.)
Bike40.2 km 01:36:57 00:26:5034.21 km/h-09:39 (1.) -09:22 (4.) -10:16 (4.)
Bike51.9 km 01:57:27 00:20:3034.24 km/h-07:19 (2.) -07:48 (6.) -08:45 (6.)
Bike74.5 km 02:31:17 00:33:5040.08 km/h-13:24 (1.) -12:55 (3.) -14:24 (3.)
Bike90.5 km 02:56:59 00:25:4237.35 km/h-10:09 (2.) -09:43 (4.) -10:50 (4.)
Bike90.5 km 02:56:59 02:20:0738.75 km/h-50:50 (1.) -49:38 (3.) -55:14 (3.)
Transition 03:00:29 00:03:30 - -01:52 (19.) -01:55 (173.) -01:55 (267.)
Run5.9 km 03:21:25 00:20:5603:32 min/km-09:34 (1.) -11:05 (3.) -12:06 (3.)
Run9.7 km 03:38:53 00:17:2804:35 min/km-08:07 (3.) -09:27 (9.) -10:13 (9.)
Run13.6 km 03:56:21 00:17:2804:28 min/km-07:19 (3.) -08:48 (13.) -09:30 (13.)
Run17.2 km 04:08:38 00:12:1703:24 min/km-05:12 (6.) -06:09 (24.) -06:35 (28.)
Run21.2 km 04:26:12 00:17:3404:23 min/km-06:30 (9.) -08:26 (33.) -08:54 (39.)
Run21.2 km 04:26:12 01:25:4304:02 min/km-36:42 (3.) -43:55 (12.) -47:18 (12.)
Total 113.6 km 04:26:12 04:26:1225.6 km/h-01:39:17 (3.) -01:46:36 (8.) -01:55:59 (8.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance