Nicholas Lam -
Ironman 70.3 Atlantic City 2022

  Quick facts

71/62/13All/Gender/AG

M25-29Age group

60Bib number

HKGNationality

32:432:27:241:39:48 4:50:14

  Compare Nicholas Lam with other athletes!

60 Lam
1436 Musser × 
624 Almandoz Nardi × 
1670 Degregorio × 
1611 O'Donoghue × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:43 00:32:4301:43 min/100m-12:40 (5.) -13:32 (25.) -14:00 (42.)
Transition 00:38:37 00:05:54 - -02:34 (21.) -02:47 (167.) -02:41 (244.)
Bike14.5 km 01:03:50 00:25:1334.5 km/h-02:15 (39.) -02:04 (310.) -02:37 (349.)
Bike29.8 km 01:28:22 00:24:3237.42 km/h-03:42 (19.) -03:38 (147.) -04:12 (155.)
Bike45.7 km 01:54:01 00:25:3937.19 km/h-04:39 (18.) -04:25 (129.) -05:08 (139.)
Bike60.9 km 02:17:29 00:23:2838.86 km/h-06:06 (9.) -05:56 (67.) -06:41 (69.)
Bike76.8 km 02:43:37 00:26:0836.51 km/h-04:38 (20.) -04:24 (144.) -05:05 (157.)
Bike90.2 km 03:06:01 00:22:2435.89 km/h-05:45 (20.) -05:18 (125.) -05:59 (134.)
Bike90.2 km 03:06:01 02:27:2436.72 km/h-27:05 (17.) -25:45 (138.) -29:42 (149.)
Transition 03:10:26 00:04:25 - -03:40 (10.) -03:53 (58.) -03:54 (78.)
Run1 km 03:15:26 00:05:0005:00 min/km-00:42 (47.) -01:02 (204.) -01:10 (245.)
Run5.2 km 03:35:46 00:20:2004:50 min/km-05:05 (21.) -06:13 (124.) -06:46 (154.)
Run7.3 km 03:44:56 00:09:1004:21 min/km-03:36 (14.) -04:14 (68.) -04:26 (79.)
Run13.8 km 04:16:21 00:31:2504:49 min/km-10:40 (14.) -12:54 (66.) -13:37 (77.)
Run16.9 km 04:31:41 00:15:2004:56 min/km-05:52 (16.) -06:34 (78.) -06:52 (96.)
Run20 km 04:46:46 00:15:0504:51 min/km-05:59 (18.) -06:48 (79.) -07:03 (94.)
Run21 km 04:50:14 00:03:2803:28 min/km-01:00 (25.) -01:19 (92.) -01:22 (114.)
Run21 km 04:50:14 01:39:4804:45 min/km-32:54 (15.) -39:04 (79.) -41:16 (93.)
Total 113.1 km 04:50:14 04:50:1423.38 km/h-01:18:53 (13.) -01:25:01 (62.) -01:31:33 (71.)

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