James Grauel -
Ironman 70.3 Atlantic City 2022

  Quick facts

35/32/5All/Gender/AG

M18-24Age group

177Bib number

USANationality

35:212:17:551:35:40 4:39:28

  Compare James Grauel with other athletes!

177 Grauel
1355 Daly × 
182 Fenoff × 
902 Bourassa × 
1604 Andalman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:21 00:35:2101:51 min/100m-08:17 (11.) -10:54 (86.) -11:22 (126.)
Transition 00:40:49 00:05:28 - -02:49 (6.) -03:13 (98.) -03:07 (144.)
Bike14.5 km 01:04:25 00:23:3636.86 km/h-04:17 (5.) -03:41 (108.) -04:14 (118.)
Bike29.8 km 01:28:04 00:23:3938.82 km/h-05:46 (4.) -04:31 (72.) -05:05 (75.)
Bike45.7 km 01:51:52 00:23:4840.08 km/h-06:17 (3.) -06:16 (35.) -06:59 (36.)
Bike60.9 km 02:14:17 00:22:2540.68 km/h-07:48 (3.) -06:59 (23.) -07:44 (24.)
Bike76.8 km 02:38:00 00:23:4340.22 km/h-07:26 (3.) -06:49 (20.) -07:30 (21.)
Bike90.2 km 02:58:44 00:20:4438.78 km/h-08:03 (3.) -06:58 (29.) -07:39 (30.)
Bike90.2 km 02:58:44 02:17:5539.24 km/h-39:37 (3.) -35:14 (41.) -39:11 (42.)
Transition 03:03:48 00:05:04 - -03:09 (10.) -03:14 (147.) -03:15 (207.)
Run1 km 03:08:11 00:04:2304:23 min/km-01:29 (5.) -01:39 (41.) -01:47 (46.)
Run5.2 km 03:27:16 00:19:0504:32 min/km-06:28 (6.) -07:28 (63.) -08:01 (73.)
Run7.3 km 03:36:29 00:09:1304:23 min/km-03:22 (5.) -04:11 (71.) -04:23 (82.)
Run13.8 km 04:07:18 00:30:4904:44 min/km-10:47 (4.) -13:30 (51.) -14:13 (61.)
Run16.9 km 04:21:55 00:14:3704:42 min/km-06:36 (3.) -07:17 (43.) -07:35 (52.)
Run20 km 04:36:28 00:14:3304:41 min/km-06:31 (3.) -07:20 (47.) -07:35 (57.)
Run21 km 04:39:28 00:03:0003:00 min/km-01:29 (3.) -01:47 (11.) -01:50 (12.)
Run21 km 04:39:28 01:35:4004:33 min/km-36:42 (4.) -43:12 (48.) -45:24 (57.)
Total 113.1 km 04:39:28 04:39:2824.28 km/h-01:30:34 (5.) -01:35:47 (32.) -01:42:19 (35.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance