Tara Ruoff -
 Ironman 70.3 Atlantic City 2022
			  
 Quick facts
997/203/32All/Gender/AG
F25-29Age group
1478Bib number
USANationality
| 49:31 | 3:05:53 | 2:22:16 | 6:32:57 | 
Compare Tara Ruoff with other athletes!
1478 Ruoff
159 Verhoog × 
1557 Tran × 
694 Rubinstein × 
1513 Deng × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:49:31 | 00:49:31 | 02:36 min/100m | +05:10 (46.) ● | +01:49 (270.) ● | +02:48 (1140.) ● | 
| Transition | 00:56:26 | 00:06:55 | - | -01:09 (15.) ● | -01:47 (101.) ● | -01:40 (509.) ● | |
| Bike | 14.5 km | 01:24:38 | 00:28:12 | 30.85 km/h | -01:09 (17.) ● | -01:02 (162.) ● | +00:22 (980.) ● | 
| Bike | 29.8 km | 01:53:47 | 00:29:09 | 31.49 km/h | -01:13 (20.) ● | -01:03 (180.) ● | +00:25 (996.) ● | 
| Bike | 45.7 km | 02:26:08 | 00:32:21 | 29.49 km/h | -00:19 (25.) ● | -00:14 (219.) ● | +01:34 (1151.) ● | 
| Bike | 60.9 km | 02:58:04 | 00:31:56 | 28.56 km/h | -00:05 (31.) ● | -00:03 (247.) ● | +01:47 (1198.) ● | 
| Bike | 76.8 km | 03:32:01 | 00:33:57 | 28.1 km/h | +00:50 (37.) ● | +01:06 (278.) ● | +02:44 (1291.) ● | 
| Bike | 90.2 km | 04:02:19 | 00:30:18 | 26.53 km/h | +00:13 (31.) ● | +00:22 (246.) ● | +01:55 (1174.) ● | 
| Bike | 90.2 km | 04:02:19 | 03:05:53 | 29.12 km/h | -01:43 (27.) ● | -00:54 (223.) ● | +08:47 (1147.) ● | 
| Transition | 04:10:41 | 00:08:22 | - | -00:08 (31.) ● | -00:25 (235.) ● | +00:03 (989.) ● | |
| Run | 1 km | 04:16:47 | 00:06:06 | 06:06 min/km | -00:05 (30.) ● | -00:28 (189.) ● | -00:04 (933.) ● | 
| Run | 5.2 km | 04:44:06 | 00:27:19 | 06:30 min/km | -00:16 (32.) ● | -01:22 (205.) ● | +00:13 (965.) ● | 
| Run | 7.3 km | 04:57:47 | 00:13:41 | 06:30 min/km | +00:04 (30.) ● | -00:35 (202.) ● | +00:05 (935.) ● | 
| Run | 13.8 km | 05:44:21 | 00:46:34 | 07:09 min/km | +01:41 (33.) ● | -00:28 (220.) ● | +01:32 (1010.) ● | 
| Run | 16.9 km | 06:05:43 | 00:21:22 | 06:53 min/km | -00:40 (27.) ● | -01:40 (174.) ● | -00:50 (779.) ● | 
| Run | 20 km | 06:28:17 | 00:22:34 | 07:16 min/km | +00:57 (35.) ● | -00:12 (226.) ● | +00:26 (946.) ● | 
| Run | 21 km | 06:32:57 | 00:04:40 | 04:40 min/km | +00:06 (34.) ● | -00:16 (197.) ● | -00:10 (845.) ● | 
| Run | 21 km | 06:32:57 | 02:22:16 | 06:46 min/km | +01:47 (31.) ● | -05:01 (199.) ● | +01:12 (938.) ● | 
| Total | 113.1 km | 06:32:57 | 06:32:57 | 17.27 km/h | +03:57 (32.) ● | -06:18 (203.) ● | +11:10 (997.) ● | 
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