Mira Panek -
Ironman 70.3 Atlantic City 2022

  Quick facts

381/59/8All/Gender/AG

F50-54Age group

1046Bib number

USANationality

42:582:44:221:54:39 5:36:02

  Compare Mira Panek with other athletes!

1046 Panek
1010 Morissette × 
1526 Underwood × 
1124 Francisco × 
94 Zechman Johnson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:58 00:42:5802:15 min/100m-06:40 (11.) -04:44 (122.) -03:45 (578.)
Transition 00:49:39 00:06:41 - -02:15 (13.) -02:01 (88.) -01:54 (449.)
Bike14.5 km 01:16:07 00:26:2832.87 km/h-02:43 (13.) -02:46 (77.) -01:22 (585.)
Bike29.8 km 01:43:25 00:27:1833.63 km/h-02:43 (15.) -02:54 (81.) -01:26 (575.)
Bike45.7 km 02:12:25 00:29:0032.9 km/h-03:22 (14.) -03:35 (75.) -01:47 (565.)
Bike60.9 km 02:39:54 00:27:2933.18 km/h-04:28 (10.) -04:30 (71.) -02:40 (497.)
Bike76.8 km 03:08:56 00:29:0232.86 km/h-03:33 (11.) -03:49 (67.) -02:11 (506.)
Bike90.2 km 03:34:01 00:25:0532.05 km/h-04:32 (8.) -04:51 (59.) -03:18 (435.)
Bike90.2 km 03:34:01 02:44:2232.93 km/h-21:21 (12.) -22:25 (73.) -12:44 (513.)
Transition 03:41:23 00:07:22 - -01:27 (26.) -01:25 (172.) -00:57 (772.)
Run1 km 03:46:43 00:05:2005:20 min/km-01:32 (6.) -01:14 (60.) -00:50 (447.)
Run5.2 km 04:08:58 00:22:1505:17 min/km-07:28 (5.) -06:26 (53.) -04:51 (342.)
Run7.3 km 04:19:25 00:10:2704:58 min/km-04:19 (3.) -03:49 (40.) -03:09 (255.)
Run13.8 km 04:56:03 00:36:3805:38 min/km-12:20 (6.) -10:24 (53.) -08:24 (336.)
Run16.9 km 05:13:54 00:17:5105:45 min/km-06:10 (6.) -05:11 (58.) -04:21 (325.)
Run20 km 05:31:43 00:17:4905:44 min/km-05:51 (7.) -04:57 (64.) -04:19 (359.)
Run21 km 05:36:02 00:04:1904:19 min/km-00:45 (15.) -00:37 (125.) -00:31 (600.)
Run21 km 05:36:02 01:54:3905:27 min/km-38:25 (6.) -32:38 (51.) -26:25 (323.)
Total 113.1 km 05:36:02 05:36:0220.19 km/h-01:10:08 (8.) -01:03:13 (59.) -45:45 (381.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance