Stephen Rowlands -
Ironman Wales 2022

  Quick facts

26/26/3All/Gender/AG

M40-44Age group

963Bib number

GBRNationality

56:025:31:343:27:44 10:06:05

  Compare Stephen Rowlands with other athletes!

963 Rowlands
116 Simon × 
1213 Holmes × 
1537 Grubb × 
1679 Dupreez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:59 00:28:5901:31 min/100m-08:05 (5.) -08:10 (40.) -08:16 (40.)
Swim3.8 km 00:56:02 00:27:0301:25 min/100m-10:21 (2.) -10:25 (11.) -10:33 (11.)
Swim3.8 km 00:56:02 00:56:0201:28 min/100m-18:26 (4.) -18:35 (22.) -18:49 (22.)
Transition 01:00:36 00:04:34 - -02:25 (1.) -02:33 (10.) -02:35 (10.)
Transition 01:03:41 00:03:05 - -04:59 (2.) -05:19 (33.) -05:19 (36.)
Bike40.1 km 02:07:57 01:04:1637.44 km/h-14:32 (2.) -15:30 (20.) -16:09 (20.)
Bike59.9 km 02:42:49 00:34:5234.07 km/h-08:10 (3.) -08:45 (26.) -09:11 (26.)
Bike91.4 km 03:43:04 01:00:1531.37 km/h-14:57 (4.) -16:09 (33.) -16:51 (33.)
Bike108.6 km 04:15:08 00:32:0432.18 km/h-13:38 (4.) -14:17 (35.) -14:45 (35.)
Bike126.2 km 04:47:57 00:32:4932.18 km/h-03:23 (44.) -03:45 (207.) -03:58 (218.)
Bike157.7 km 05:52:06 01:04:0929.46 km/h-16:56 (7.) -18:21 (43.) -18:54 (44.)
Bike175.1 km 06:29:23 00:37:1728 km/h-11:52 (4.) -12:38 (29.) -13:00 (29.)
Bike179 km 06:35:15 00:05:5239.89 km/h-01:52 (1.) -01:54 (10.) -01:57 (10.)
Bike179 km 06:35:15 05:31:3432.39 km/h-01:25:20 (3.) -01:31:19 (27.) -01:34:45 (27.)
Transition 06:38:21 00:03:06 - -07:06 (10.) -07:17 (53.) -07:25 (62.)
Run3.8 km 06:56:54 00:18:3304:52 min/km-04:17 (36.) -04:42 (134.) -04:52 (139.)
Run8.1 km 07:16:03 00:19:0904:27 min/km-06:28 (7.) -06:51 (44.) -06:57 (44.)
Run10.5 km 07:26:52 00:10:4904:30 min/km-03:35 (10.) -03:44 (51.) -03:47 (51.)
Run14.3 km 07:45:15 00:18:2304:50 min/km-07:32 (6.) -08:23 (43.) -08:29 (43.)
Run18.6 km 08:07:26 00:22:1105:09 min/km-05:35 (28.) -06:16 (135.) -06:22 (143.)
Run21 km 08:19:03 00:11:3704:50 min/km-03:47 (18.) -04:08 (76.) -04:10 (76.)
Run24.9 km 08:39:14 00:20:1105:10 min/km-08:24 (12.) -09:11 (66.) -09:17 (69.)
Run29.2 km 09:00:32 00:21:1804:57 min/km-08:26 (12.) -09:10 (53.) -09:19 (53.)
Run31.6 km 09:12:03 00:11:3104:47 min/km-04:47 (7.) -05:13 (35.) -05:17 (36.)
Run35.4 km 09:32:30 00:20:2705:22 min/km-09:34 (12.) -10:25 (52.) -10:35 (53.)
Run39.7 km 09:53:30 00:21:0004:53 min/km-09:56 (8.) -10:40 (43.) -10:52 (43.)
Run42.2 km 10:05:32 00:12:0204:48 min/km-04:16 (17.) -04:42 (94.) -04:49 (97.)
Run42.3 km 10:06:05 00:00:3305:30 min/km-00:11 (28.) -00:11 (151.) -00:11 (166.)
Run42.3 km 10:06:05 03:27:4404:54 min/km-01:16:48 (12.) -01:23:36 (54.) -01:24:57 (54.)
Total 225.1 km 10:06:05 10:06:0522.28 km/h-03:15:04 (3.) -03:28:39 (26.) -03:33:50 (26.)

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