Paul Saunders -
Ironman Wales 2022

  Quick facts

1641/1484/224All/Gender/AG

M50-54Age group

588Bib number

GBRNationality

1:27:048:34:115:49:19 16:22:09

  Compare Paul Saunders with other athletes!

588 Saunders
700 Thompson × 
438 Jones × 
929 Goodwin × 
581 Davies × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:07 00:42:0702:13 min/100m+03:36 (182.) +04:58 (1296.) +04:52 (1430.)
Swim3.8 km 01:27:04 00:44:5702:21 min/100m+06:14 (200.) +07:29 (1395.) +07:21 (1545.)
Swim3.8 km 01:27:04 01:27:0402:17 min/100m+09:50 (195.) +12:27 (1360.) +12:13 (1503.)
Transition 01:35:32 00:08:28 - +01:02 (193.) +01:21 (1355.) +01:19 (1494.)
Transition 01:49:38 00:14:06 - +04:31 (216.) +05:42 (1443.) +05:42 (1609.)
Bike40.1 km 03:24:33 01:34:5525.35 km/h+13:12 (226.) +15:09 (1502.) +14:30 (1660.)
Bike59.9 km 04:16:21 00:51:4822.93 km/h+06:57 (220.) +08:11 (1467.) +07:45 (1600.)
Bike91.4 km 05:47:14 01:30:5320.8 km/h+12:30 (219.) +14:29 (1449.) +13:47 (1588.)
Bike108.6 km 06:47:57 01:00:4317 km/h+13:02 (233.) +14:22 (1520.) +13:54 (1685.)
Bike126.2 km 07:32:02 00:44:0523.95 km/h+07:04 (230.) +07:31 (1500.) +07:18 (1660.)
Bike157.7 km 09:18:31 01:46:2917.75 km/h+22:01 (231.) +23:59 (1513.) +23:26 (1680.)
Bike175.1 km 10:15:43 00:57:1218.25 km/h+06:03 (200.) +07:17 (1339.) +06:55 (1467.)
Bike179 km 10:23:49 00:08:0628.89 km/h+00:08 (134.) +00:20 (980.) +00:17 (1037.)
Bike179 km 10:23:49 08:34:1120.89 km/h+01:20:57 (231.) +01:31:18 (1516.) +01:27:52 (1679.)
Transition 10:32:50 00:09:01 - -00:52 (106.) -01:22 (840.) -01:30 (926.)
Run3.8 km 11:06:51 00:34:0108:57 min/km+09:25 (224.) +10:46 (1500.) +10:36 (1663.)
Run8.1 km 11:41:30 00:34:3908:03 min/km+07:27 (225.) +08:39 (1478.) +08:33 (1641.)
Run10.5 km 12:01:03 00:19:3308:08 min/km+04:23 (226.) +05:00 (1481.) +04:57 (1645.)
Run14.3 km 12:34:20 00:33:1708:45 min/km+05:09 (206.) +06:31 (1370.) +06:25 (1517.)
Run18.6 km 13:08:32 00:34:1207:57 min/km+04:41 (205.) +05:45 (1331.) +05:39 (1471.)
Run21 km 13:27:56 00:19:2408:05 min/km+02:56 (208.) +03:39 (1397.) +03:37 (1547.)
Run24.9 km 14:02:24 00:34:2808:50 min/km+03:32 (170.) +05:06 (1220.) +05:00 (1351.)
Run29.2 km 14:35:55 00:33:3107:47 min/km+01:43 (148.) +03:03 (1092.) +02:54 (1200.)
Run31.6 km 14:54:38 00:18:4307:47 min/km+01:09 (157.) +01:59 (1153.) +01:55 (1269.)
Run35.4 km 15:28:57 00:34:1909:01 min/km+01:38 (139.) +03:27 (1056.) +03:17 (1161.)
Run39.7 km 16:03:58 00:35:0108:08 min/km+01:37 (148.) +03:21 (1097.) +03:09 (1200.)
Run42.2 km 16:21:27 00:17:2906:59 min/km-00:23 (117.) +00:45 (976.) +00:38 (1059.)
Run42.3 km 16:22:09 00:00:4207:00 min/km-00:04 (92.) -00:02 (783.) -00:02 (856.)
Run42.3 km 16:22:09 05:49:1908:15 min/km+43:13 (197.) +57:59 (1321.) +56:38 (1459.)
Total 225.1 km 16:22:09 16:22:0913.75 km/h+02:18:41 (224.) +02:47:25 (1484.) +02:42:14 (1641.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance