Heather Pallas -
Ironman 70.3 Santa Cruz 2022
Quick facts
1010/172/11All/Gender/AG
F50-54Age group
614Bib number
CANNationality
31:56 | 3:02:31 | 2:03:09 | 5:50:09 |
Compare Heather Pallas with other athletes!
614 Pallas
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:56 | 00:31:56 | 01:40 min/100m | -10:15 (4.) ● | -07:22 (103.) ● | -06:19 (464.) ● |
Transition | 00:39:18 | 00:07:22 | - | -01:57 (13.) ● | -01:20 (226.) ● | -01:13 (1023.) ● | |
Bike | 3 km | 00:45:55 | 00:06:37 | 27.2 km/h | -00:43 (13.) ● | -00:27 (205.) ● | -00:08 (1211.) ● |
Bike | 25.6 km | 01:26:33 | 00:40:38 | 33.37 km/h | -04:20 (20.) ● | -03:13 (201.) ● | -00:41 (1252.) ● |
Bike | 45.2 km | 02:11:13 | 00:44:40 | 26.33 km/h | -03:34 (21.) ● | -02:54 (219.) ● | -00:06 (1333.) ● |
Bike | 64.8 km | 02:55:54 | 00:44:41 | 26.32 km/h | -01:12 (30.) ● | -00:36 (315.) ● | +01:56 (1661.) ● |
Bike | 87.3 km | 03:36:07 | 00:40:13 | 33.57 km/h | -02:13 (26.) ● | -01:26 (272.) ● | +00:45 (1525.) ● |
Bike | 90.1 km | 03:41:49 | 00:05:42 | 29.47 km/h | -00:11 (31.) ● | -00:11 (253.) ● | +00:01 (1333.) ● |
Bike | 90.1 km | 03:41:49 | 03:02:31 | 29.62 km/h | -12:13 (24.) ● | -08:47 (250.) ● | +01:47 (1427.) ● |
Transition | 03:47:00 | 00:05:11 | - | -02:04 (49.) ● | +00:16 (448.) ● | +00:22 (1790.) ● | |
Run | 3 km | 04:02:03 | 00:15:03 | 05:01 min/km | -04:59 (2.) ● | -03:53 (112.) ● | -03:05 (713.) ● |
Run | 6.2 km | 04:19:54 | 00:17:51 | 05:34 min/km | -04:29 (8.) ● | -03:03 (158.) ● | -02:00 (881.) ● |
Run | 8.9 km | 04:33:54 | 00:14:00 | 05:11 min/km | -04:03 (9.) ● | -02:58 (136.) ● | -02:06 (813.) ● |
Run | 12.8 km | 04:59:21 | 00:25:27 | 06:31 min/km | -05:29 (14.) ● | -03:06 (220.) ● | -01:48 (1138.) ● |
Run | 15.4 km | 05:14:11 | 00:14:50 | 05:42 min/km | -04:23 (7.) ● | -03:28 (138.) ● | -02:40 (751.) ● |
Run | 18.7 km | 05:34:18 | 00:20:07 | 06:05 min/km | -04:00 (17.) ● | -02:44 (204.) ● | -02:07 (929.) ● |
Run | 21.3 km | 05:50:09 | 00:15:51 | 06:05 min/km | -02:41 (18.) ● | -01:37 (237.) ● | -01:07 (1041.) ● |
Run | 21.3 km | 05:50:09 | 02:03:09 | 05:46 min/km | -30:04 (9.) ● | -20:49 (169.) ● | -14:53 (886.) ● |
Total | 113.3 km | 05:50:09 | 05:50:09 | 19.41 km/h | -56:33 (11.) ● | -38:02 (172.) ● | -20:16 (1010.) ● |