Heather Pallas -
Ironman 70.3 Santa Cruz 2022

  Quick facts

1010/172/11All/Gender/AG

F50-54Age group

614Bib number

CANNationality

31:563:02:312:03:09 5:50:09

  Compare Heather Pallas with other athletes!

614 Pallas
1535 Nordberg × 
1322 Wasko × 
728 Harris × 
821 Franzia × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:56 00:31:5601:40 min/100m-10:15 (4.) -07:22 (103.) -06:19 (464.)
Transition 00:39:18 00:07:22 - -01:57 (13.) -01:20 (226.) -01:13 (1023.)
Bike3 km 00:45:55 00:06:3727.2 km/h-00:43 (13.) -00:27 (205.) -00:08 (1211.)
Bike25.6 km 01:26:33 00:40:3833.37 km/h-04:20 (20.) -03:13 (201.) -00:41 (1252.)
Bike45.2 km 02:11:13 00:44:4026.33 km/h-03:34 (21.) -02:54 (219.) -00:06 (1333.)
Bike64.8 km 02:55:54 00:44:4126.32 km/h-01:12 (30.) -00:36 (315.) +01:56 (1661.)
Bike87.3 km 03:36:07 00:40:1333.57 km/h-02:13 (26.) -01:26 (272.) +00:45 (1525.)
Bike90.1 km 03:41:49 00:05:4229.47 km/h-00:11 (31.) -00:11 (253.) +00:01 (1333.)
Bike90.1 km 03:41:49 03:02:3129.62 km/h-12:13 (24.) -08:47 (250.) +01:47 (1427.)
Transition 03:47:00 00:05:11 - -02:04 (49.) +00:16 (448.) +00:22 (1790.)
Run3 km 04:02:03 00:15:0305:01 min/km-04:59 (2.) -03:53 (112.) -03:05 (713.)
Run6.2 km 04:19:54 00:17:5105:34 min/km-04:29 (8.) -03:03 (158.) -02:00 (881.)
Run8.9 km 04:33:54 00:14:0005:11 min/km-04:03 (9.) -02:58 (136.) -02:06 (813.)
Run12.8 km 04:59:21 00:25:2706:31 min/km-05:29 (14.) -03:06 (220.) -01:48 (1138.)
Run15.4 km 05:14:11 00:14:5005:42 min/km-04:23 (7.) -03:28 (138.) -02:40 (751.)
Run18.7 km 05:34:18 00:20:0706:05 min/km-04:00 (17.) -02:44 (204.) -02:07 (929.)
Run21.3 km 05:50:09 00:15:5106:05 min/km-02:41 (18.) -01:37 (237.) -01:07 (1041.)
Run21.3 km 05:50:09 02:03:0905:46 min/km-30:04 (9.) -20:49 (169.) -14:53 (886.)
Total 113.3 km 05:50:09 05:50:0919.41 km/h-56:33 (11.) -38:02 (172.) -20:16 (1010.)

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