aidiagnostics

Ad

Monika Polkowska -
Ironman 70.3 Erkner 2022

Quick facts

791/84/18All/Gender/AG

F40-44Age group

473Bib number

POLNationality


39:15	2:46:58	1:49:30	5:26:20

aidiagnostics

Ad

Compare Monika Polkowska with other athletes!

473 Polkowska

274 Kolstrup ×

841 Aland ×

1123 Lind Melskens ×

1276 Meyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+00:15 (20.) ●	-00:48 (121.) ●	+01:22 (858.) ●
Transition		00:45:40	00:06:25	-	+00:03 (22.) ●	+00:24 (157.) ●	+00:53 (962.) ●
Bike	41 km	02:01:11	01:15:31	32.58 km/h	-01:17 (19.) ●	-02:10 (105.) ●	+04:01 (994.) ●
Bike	69.1 km	02:53:38	00:52:27	32.14 km/h	-02:04 (19.) ●	-03:08 (93.) ●	+01:28 (906.) ●
Bike	90 km	03:32:38	00:39:00	32.15 km/h	-01:56 (18.) ●	-02:48 (82.) ●	+00:32 (814.) ●
Bike	90 km	03:32:38	02:46:58	32.34 km/h	-05:17 (19.) ●	-08:06 (93.) ●	+06:01 (915.) ●
Transition		03:36:50	00:04:12	-	-00:44 (17.) ●	-00:36 (108.) ●	-00:29 (713.) ●
Run	3 km	03:52:31	00:15:41	05:13 min/km	-00:30 (18.) ●	-01:08 (92.) ●	±00:00 (790.) ●
Run	5.5 km	04:04:11	00:11:40	04:40 min/km	-00:26 (18.) ●	-01:07 (95.) ●	-00:05 (760.) ●
Run	9.5 km	04:25:42	00:21:31	05:22 min/km	-01:01 (15.) ●	-02:16 (78.) ●	-00:27 (703.) ●
Run	12 km	04:37:42	00:12:00	04:48 min/km	-00:43 (18.) ●	-01:24 (85.) ●	-00:19 (704.) ●
Run	16 km	04:59:37	00:21:55	05:28 min/km	-01:26 (15.) ●	-02:50 (75.) ●	-00:58 (652.) ●
Run	18.5 km	05:11:39	00:12:02	04:48 min/km	-00:55 (15.) ●	-01:43 (74.) ●	-00:42 (647.) ●
Run	21.2 km	05:26:20	00:14:41	05:26 min/km	-01:03 (14.) ●	-02:01 (68.) ●	-01:18 (610.) ●
Run	21.2 km	05:26:20	01:49:30	05:09 min/km	-06:04 (16.) ●	-12:29 (81.) ●	-03:49 (683.) ●
Total	113.1 km	05:26:20	05:26:20	20.79 km/h	-11:47 (18.) ●	-21:35 (84.) ●	+03:58 (791.) ●

Ovr	Gen	Div	Name	#	AG
662	60	13	Janina Bolley	251	F40-44	DEU	00:35:22	02:43:10	01:40:14	05:14:36
706	68	14	Stefanie Schuldt	659	F40-44	DEU	00:37:36	02:40:07	01:52:30	05:18:08
714	69	15	Melanie Haack	428	F40-44	DEU	00:29:29	02:42:17	01:56:22	05:18:59
773	79	16	Susanne Kolstrup	274	F40-44	DNK	00:42:04	02:42:04	01:49:25	05:25:03
775	80	17	Julia Aland	841	F40-44	DEU	00:42:53	02:50:09	01:39:48	05:25:18
791	84	18	Monika Polkowska	473	F40-44	POL	00:39:15	02:46:58	01:49:30	05:26:20
829	87	19	Camilla Lind Melskens	1123	F40-44	DNK	00:36:32	02:43:56	01:59:22	05:29:12
877	95	20	Inke Meyer	1276	F40-44	DEU	00:38:40	02:47:27	01:57:50	05:33:42
909	101	21	Julia Körner	305	F40-44	DEU	00:38:10	02:52:03	01:52:31	05:35:58
913	102	22	Steffy Riedel	824	F40-44	DEU	00:50:17	02:45:57	01:47:56	05:36:19

All Results

Statistics: Ironman 70.3 Erkner 2022

Results: Ironman 70.3 Erkner 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read