Ralf Traub -
 Ironman 70.3 Erkner 2022
			  
 Quick facts
39/38/4All/Gender/AG
M40-44Age group
1480Bib number
DEUNationality
| 30:11 | 2:15:45 | 1:21:14 | 4:12:59 | 
Compare Ralf Traub with other athletes!
1480 Traub
145 Apel × 
751 Witte × 
1505 Mazurov × 
228 Schröer × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:11 | 00:30:11 | 01:35 min/100m | -07:57 (13.) ● | -07:14 (115.) ● | -07:42 (141.) ● | 
| Transition | 00:33:14 | 00:03:03 | - | -02:32 (15.) ● | -02:26 (94.) ● | -02:29 (135.) ● | |
| Bike | 41 km | 01:33:56 | 01:00:42 | 40.53 km/h | -09:44 (9.) ● | -09:18 (77.) ● | -10:48 (79.) ● | 
| Bike | 69.1 km | 02:16:41 | 00:42:45 | 39.44 km/h | -07:32 (6.) ● | -07:06 (62.) ● | -08:14 (63.) ● | 
| Bike | 90 km | 02:48:59 | 00:32:18 | 38.82 km/h | -05:33 (14.) ● | -05:22 (88.) ● | -06:10 (90.) ● | 
| Bike | 90 km | 02:48:59 | 02:15:45 | 39.78 km/h | -22:49 (8.) ● | -21:46 (62.) ● | -25:12 (64.) ● | 
| Transition | 02:51:45 | 00:02:46 | - | -01:36 (30.) ● | -01:58 (165.) ● | -01:55 (220.) ● | |
| Run | 3 km | 03:03:30 | 00:11:45 | 03:55 min/km | -03:23 (5.) ● | -03:39 (39.) ● | -03:56 (40.) ● | 
| Run | 5.5 km | 03:12:07 | 00:08:37 | 03:26 min/km | -02:54 (5.) ● | -02:54 (34.) ● | -03:08 (35.) ● | 
| Run | 9.5 km | 03:28:06 | 00:15:59 | 03:59 min/km | -05:34 (5.) ● | -05:34 (34.) ● | -05:59 (35.) ● | 
| Run | 12 km | 03:36:53 | 00:08:47 | 03:30 min/km | -03:21 (5.) ● | -03:17 (36.) ● | -03:32 (37.) ● | 
| Run | 16 km | 03:52:58 | 00:16:05 | 04:01 min/km | -06:29 (3.) ● | -06:23 (20.) ● | -06:48 (21.) ● | 
| Run | 18.5 km | 04:01:51 | 00:08:53 | 03:33 min/km | -03:41 (3.) ● | -03:37 (29.) ● | -03:51 (30.) ● | 
| Run | 21.2 km | 04:12:59 | 00:11:08 | 04:07 min/km | -04:16 (5.) ● | -04:41 (34.) ● | -04:51 (35.) ● | 
| Run | 21.2 km | 04:12:59 | 01:21:14 | 03:49 min/km | -29:38 (4.) ● | -30:05 (26.) ● | -32:05 (27.) ● | 
| Total | 113.1 km | 04:12:59 | 04:12:59 | 26.82 km/h | -01:04:32 (4.) ● | -01:03:29 (38.) ● | -01:09:23 (39.) ● | 
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