Jan Malanowski -
 Ironman 70.3 Erkner 2022
			  
 Quick facts
190/180/47All/Gender/AG
M30-34Age group
1282Bib number
DEUNationality
| 30:45 | 2:19:22 | 1:37:14 | 4:33:32 | 
Compare Jan Malanowski with other athletes!
1282 Malanowski
949 Boskamp × 
479 Lamprecht × 
541 Stimm × 
184 Aznarez × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:45 | 00:30:45 | 01:37 min/100m | -05:21 (37.) ● | -06:40 (140.) ● | -07:08 (169.) ● | 
| Transition | 00:33:46 | 00:03:01 | - | -02:03 (22.) ● | -02:28 (90.) ● | -02:31 (129.) ● | |
| Bike | 41 km | 01:35:46 | 01:02:00 | 39.68 km/h | -06:33 (36.) ● | -08:00 (140.) ● | -09:30 (143.) ● | 
| Bike | 69.1 km | 02:20:20 | 00:44:34 | 37.83 km/h | -04:13 (45.) ● | -05:17 (187.) ● | -06:25 (191.) ● | 
| Bike | 90 km | 02:53:08 | 00:32:48 | 38.23 km/h | -04:06 (39.) ● | -04:52 (145.) ● | -05:40 (148.) ● | 
| Bike | 90 km | 02:53:08 | 02:19:22 | 38.75 km/h | -14:52 (40.) ● | -18:09 (151.) ● | -21:35 (155.) ● | 
| Transition | 02:56:18 | 00:03:10 | - | -01:03 (55.) ● | -01:34 (265.) ● | -01:31 (343.) ● | |
| Run | 3 km | 03:09:22 | 00:13:04 | 04:21 min/km | -01:37 (51.) ● | -02:20 (198.) ● | -02:37 (214.) ● | 
| Run | 5.5 km | 03:18:59 | 00:09:37 | 03:50 min/km | -01:26 (48.) ● | -01:54 (185.) ● | -02:08 (195.) ● | 
| Run | 9.5 km | 03:37:13 | 00:18:14 | 04:33 min/km | -02:28 (54.) ● | -03:19 (210.) ● | -03:44 (225.) ● | 
| Run | 12 km | 03:47:27 | 00:10:14 | 04:05 min/km | -01:16 (61.) ● | -01:50 (250.) ● | -02:05 (273.) ● | 
| Run | 16 km | 04:07:18 | 00:19:51 | 04:57 min/km | -01:38 (72.) ● | -02:37 (337.) ● | -03:02 (374.) ● | 
| Run | 18.5 km | 04:18:51 | 00:11:33 | 04:37 min/km | -00:24 (99.) ● | -00:57 (478.) ● | -01:11 (546.) ● | 
| Run | 21.2 km | 04:33:32 | 00:14:41 | 05:26 min/km | -00:03 (110.) ● | -01:08 (531.) ● | -01:18 (609.) ● | 
| Run | 21.2 km | 04:33:32 | 01:37:14 | 04:35 min/km | -08:52 (67.) ● | -14:05 (304.) ● | -16:05 (335.) ● | 
| Total | 113.1 km | 04:33:32 | 04:33:32 | 24.81 km/h | -32:11 (47.) ● | -42:56 (180.) ● | -48:50 (190.) ● | 
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