Tomas Nahorniak -
Ironman 70.3 Poznan 2022

  Quick facts

129/111/17All/Gender/AG

M45-49Age group

386Bib number

CZENationality

26:032:33:301:41:56 4:46:38

  Compare Tomas Nahorniak with other athletes!

386 Nahorniak
555 Kulik × 
400 Naporowski × 
418 Dembinski × 
73 Blazowski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:03 00:26:0301:22 min/100m-12:55 (1.) -12:04 (19.) -12:07 (20.)
Transition 00:30:16 00:04:13 - -01:07 (20.) -00:57 (132.) -00:54 (161.)
Bike20 km 01:00:49 00:30:3339.28 km/h-01:48 (32.) -01:25 (170.) -01:39 (188.)
Bike69 km 02:25:12 01:24:2334.84 km/h-04:49 (35.) -03:40 (188.) -04:23 (210.)
Bike90 km 03:03:46 00:38:3432.67 km/h-02:30 (35.) -02:09 (191.) -02:25 (216.)
Bike90 km 03:03:46 02:33:3035.18 km/h-09:07 (34.) -07:14 (186.) -08:27 (207.)
Transition 03:04:42 00:00:56 - -03:10 (4.) -05:35 (18.) -05:01 (19.)
Run3 km 03:16:58 00:12:1604:05 min/km-01:20 (49.) -00:21 (276.) -00:22 (321.)
Run8 km 03:40:26 00:23:2804:41 min/km-03:45 (25.) -02:58 (137.) -03:00 (159.)
Run12.8 km 04:04:57 00:24:3105:06 min/km-04:18 (23.) -03:12 (145.) -03:11 (168.)
Run17.8 km 04:30:44 00:25:4705:09 min/km-03:11 (30.) -02:28 (170.) -02:27 (200.)
Run20.9 km 04:46:38 00:15:5405:07 min/km-00:56 (43.) -00:35 (239.) -00:35 (277.)
Run20.9 km 04:46:38 01:41:5604:52 min/km-13:30 (28.) -09:34 (168.) -09:35 (195.)
Total 112.8 km 04:46:38 04:46:3823.61 km/h-39:49 (17.) -35:24 (111.) -36:04 (129.)

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