Jacek Kokot -
Ironman 70.3 Poznan 2022

  Quick facts

537/458/53All/Gender/AG

M30-34Age group

326Bib number

POLNationality

56:093:17:532:11:28 6:38:18

  Compare Jacek Kokot with other athletes!

326 Kokot
377 Kaletka × 
505 Kaczmarek × 
444 Wasilewski × 
442 Zhyrnov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:09 00:56:0902:57 min/100m+16:57 (57.) +18:02 (472.) +17:59 (557.)
Transition 01:04:04 00:07:55 - +02:32 (51.) +02:45 (450.) +02:48 (530.)
Bike20 km 01:42:11 00:38:0731.48 km/h+05:21 (52.) +06:09 (453.) +05:55 (528.)
Bike69 km 03:30:33 01:48:2227.13 km/h+18:17 (55.) +20:19 (455.) +19:36 (531.)
Bike90 km 04:21:57 00:51:2424.51 km/h+09:09 (52.) +10:41 (448.) +10:25 (524.)
Bike90 km 04:21:57 03:17:5327.29 km/h+32:47 (53.) +37:09 (455.) +35:56 (531.)
Transition 04:26:50 00:04:53 - -02:29 (51.) -01:38 (430.) -01:04 (508.)
Run3 km 04:40:47 00:13:5704:39 min/km+01:35 (49.) +01:20 (402.) +01:19 (471.)
Run8 km 05:10:56 00:30:0906:01 min/km+03:29 (46.) +03:43 (392.) +03:41 (462.)
Run12.8 km 05:42:57 00:32:0106:40 min/km+04:03 (49.) +04:18 (394.) +04:19 (467.)
Run17.8 km 06:17:51 00:34:5406:58 min/km+06:17 (53.) +06:39 (422.) +06:40 (500.)
Run20.9 km 06:38:18 00:20:2706:35 min/km+03:49 (51.) +03:58 (426.) +03:58 (503.)
Run20.9 km 06:38:18 02:11:2806:17 min/km+19:13 (48.) +19:58 (402.) +19:57 (479.)
Total 112.8 km 06:38:18 06:38:1816.99 km/h+01:09:00 (53.) +01:16:16 (458.) +01:15:36 (537.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance