Tomek Rutkowski -
Ironman 70.3 Poznan 2022

  Quick facts

397/343/70All/Gender/AG

M45-49Age group

204Bib number

POLNationality

39:272:44:232:04:07 5:39:17

  Compare Tomek Rutkowski with other athletes!

204 Rutkowski
584 Urbanski × 
316 Hewelke × 
427 Owsinski × 
286 Hanczak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:27 00:39:2702:04 min/100m+00:29 (55.) +01:20 (296.) +01:17 (340.)
Transition 00:45:01 00:05:34 - +00:14 (61.) +00:24 (317.) +00:27 (381.)
Bike20 km 01:17:13 00:32:1237.27 km/h-00:09 (53.) +00:14 (274.) ±00:00 (306.)
Bike69 km 02:47:40 01:30:2732.5 km/h+01:15 (64.) +02:24 (323.) +01:41 (365.)
Bike90 km 03:29:24 00:41:4430.19 km/h+00:40 (63.) +01:01 (310.) +00:45 (354.)
Bike90 km 03:29:24 02:44:2332.85 km/h+01:46 (63.) +03:39 (311.) +02:26 (354.)
Transition 03:35:10 00:05:46 - +01:40 (87.) -00:45 (447.) -00:11 (527.)
Run3 km 03:48:57 00:13:4704:35 min/km+00:11 (75.) +01:10 (394.) +01:09 (462.)
Run8 km 04:16:37 00:27:4005:32 min/km+00:27 (58.) +01:14 (323.) +01:12 (374.)
Run12.8 km 04:46:59 00:30:2206:19 min/km+01:33 (67.) +02:39 (357.) +02:40 (424.)
Run17.8 km 05:19:29 00:32:3006:30 min/km+03:32 (71.) +04:15 (381.) +04:16 (450.)
Run20.9 km 05:39:17 00:19:4806:23 min/km+02:58 (80.) +03:19 (413.) +03:19 (487.)
Run20.9 km 05:39:17 02:04:0705:56 min/km+08:41 (71.) +12:37 (368.) +12:36 (438.)
Total 112.8 km 05:39:17 05:39:1719.95 km/h+12:50 (70.) +17:15 (343.) +16:35 (397.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance