Lisa Spalding -
Ironman Penticton 2022

  Quick facts

1199/320/27All/Gender/AG

F55-59Age group

131Bib number

CANNationality

1:32:228:14:585:46:28 15:56:48

  Compare Lisa Spalding with other athletes!

131 Spalding
123 Haliburton × 
32 Juge-Boulogne × 
437 Nielsen × 
807 Shafer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:32:22 01:32:2202:25 min/100m+08:26 (26.) +10:21 (324.) +12:18 (1179.)
Transition 01:42:58 00:10:36 - +04:29 (30.) +04:11 (361.) +04:03 (1248.)
Bike1.1 km 01:44:08 00:01:1056.57 km/h±00:00 (16.) ±00:00 (215.) +00:03 (899.)
Bike23 km 02:42:21 00:58:1322.57 km/h+07:12 (30.) +06:47 (352.) +09:12 (1322.)
Bike62 km 04:21:01 01:38:4023.72 km/h+14:35 (32.) +14:49 (382.) +18:47 (1363.)
Bike106 km 06:31:53 02:10:5220.17 km/h+17:51 (31.) +17:46 (344.) +23:36 (1275.)
Bike147 km 08:35:51 02:03:5819.84 km/h+13:07 (27.) +13:53 (321.) +18:37 (1209.)
Bike179.5 km 09:56:30 01:20:3924.18 km/h+07:21 (30.) +07:42 (339.) +10:17 (1234.)
Bike180.2 km 09:57:56 00:01:2629.3 km/h+00:01 (18.) -01:10 (260.) -01:26 (1033.)
Bike180.2 km 09:57:56 08:14:5821.84 km/h+01:00:07 (32.) +59:47 (359.) +01:19:06 (1310.)
Transition 10:10:20 00:12:24 - +04:31 (30.) +04:15 (350.) +04:27 (1229.)
Run5 km 10:53:33 00:43:1308:38 min/km+03:01 (19.) +06:01 (302.) +07:35 (1152.)
Run10.3 km 11:37:05 00:43:3208:12 min/km+02:31 (19.) +05:14 (292.) +06:32 (1097.)
Run15.6 km 12:20:07 00:43:0208:07 min/km+01:51 (21.) +04:03 (281.) +05:02 (1036.)
Run20.9 km 13:03:30 00:43:2308:11 min/km+00:26 (18.) +02:08 (232.) +02:53 (876.)
Run23.3 km 13:22:28 00:18:5807:54 min/km+00:29 (19.) +00:59 (237.) +01:12 (890.)
Run24 km 13:27:50 00:05:2207:40 min/km+00:18 (23.) +00:26 (263.) +00:33 (986.)
Run26.2 km 13:47:55 00:20:0509:07 min/km+01:43 (25.) +02:16 (286.) +02:33 (1046.)
Run31.6 km 14:33:39 00:45:4408:28 min/km+01:14 (20.) +02:47 (242.) +03:08 (881.)
Run36.8 km 15:17:28 00:43:4908:25 min/km-02:17 (14.) -00:07 (197.) +00:25 (732.)
Run39.2 km 15:37:33 00:20:0508:22 min/km+00:18 (18.) +01:38 (265.) +01:56 (969.)
Run39.9 km 15:42:58 00:05:2507:44 min/km-00:04 (18.) +00:16 (239.) +00:20 (888.)
Run42.2 km 15:56:48 00:13:5006:00 min/km-00:20 (18.) +00:11 (242.) +00:14 (901.)
Run42.2 km 15:56:48 05:46:2808:12 min/km+09:10 (21.) +25:52 (258.) +32:23 (975.)
Total 226.2 km 15:56:48 15:56:4814.18 km/h+01:26:43 (27.) +01:44:26 (320.) +02:12:17 (1199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance