Jos Pronk -
Ironman 70.3 Zell am See 2022

  Quick facts

457/413/77All/Gender/AG

M35-39Age group

721Bib number

NEDNationality

34:042:31:211:49:50 5:09:59

  Compare Jos Pronk with other athletes!

721 Pronk
1534 Müssler × 
2022 Elser × 
742 Ott × 
654 Lüsebrink × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:04 00:34:0401:47 min/100m-04:01 (60.) -04:13 (374.) -04:31 (444.)
Transition 00:41:01 00:06:57 - +00:51 (169.) +00:39 (1012.) +00:42 (1306.)
Bike15 km 01:03:37 00:22:3639.82 km/h-03:09 (16.) -03:30 (116.) -03:55 (117.)
Bike32 km 01:39:24 00:35:4728.5 km/h-05:08 (40.) -05:42 (262.) -06:35 (282.)
Bike35.4 km 01:54:04 00:14:4013.91 km/h-02:04 (56.) -02:22 (356.) -02:50 (387.)
Bike45 km 02:04:23 00:10:1955.83 km/h-03:06 (2.) -03:04 (16.) -03:21 (16.)
Bike58 km 02:23:05 00:18:4241.71 km/h-03:30 (10.) -03:47 (76.) -04:15 (78.)
Bike73 km 02:44:38 00:21:3341.76 km/h-02:53 (29.) -03:11 (213.) -03:39 (226.)
Bike80 km 02:57:32 00:12:5432.56 km/h-02:24 (15.) -02:34 (110.) -02:52 (117.)
Bike90 km 03:12:22 00:14:5040.45 km/h-02:09 (19.) -02:23 (124.) -02:41 (134.)
Bike90 km 03:12:22 02:31:2135.68 km/h-24:23 (20.) -26:33 (152.) -30:08 (159.)
Transition 03:20:09 00:07:47 - +01:40 (198.) +01:07 (1182.) +01:11 (1504.)
Run2.8 km 03:33:45 00:13:3604:51 min/km+00:52 (175.) +00:33 (966.) +00:19 (1152.)
Run7.3 km 03:56:25 00:22:4005:02 min/km-00:35 (115.) -01:16 (607.) -01:39 (690.)
Run11.9 km 04:19:57 00:23:3205:06 min/km+00:01 (132.) -00:42 (721.) -01:02 (843.)
Run16.3 km 04:44:33 00:24:3605:35 min/km-00:10 (128.) -00:54 (720.) -01:14 (849.)
Run21 km 05:08:58 00:24:2505:11 min/km+00:06 (133.) -00:46 (733.) -01:05 (871.)
Run21.1 km 05:09:59 00:01:0110:09 min/km+00:04 (150.) +00:02 (879.) +00:01 (1057.)
Run21.1 km 05:09:59 01:49:5005:12 min/km+00:18 (131.) -03:03 (722.) -04:40 (841.)
Total 113 km 05:09:59 05:09:5921.87 km/h-25:35 (77.) -32:03 (413.) -37:26 (457.)

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