Steffen Rode -
Ironman 70.3 Zell am See 2022

  Quick facts

577/511/51All/Gender/AG

M45-49Age group

1212Bib number

GERNationality

42:072:53:231:26:47 5:20:44

  Compare Steffen Rode with other athletes!

1212 Rode
851 Casper × 
452 Vostal × 
991 Auer × 
815 Konya × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:07 00:42:0702:13 min/100m+03:23 (145.) +03:50 (1158.) +03:32 (1443.)
Transition 00:53:43 00:11:36 - +05:12 (188.) +05:18 (1469.) +05:21 (1876.)
Bike15 km 01:20:00 00:26:1734.24 km/h+00:07 (103.) +00:11 (863.) -00:14 (971.)
Bike32 km 01:59:32 00:39:3225.8 km/h-02:26 (64.) -01:57 (607.) -02:50 (678.)
Bike35.4 km 02:14:19 00:14:4713.8 km/h-02:40 (31.) -02:15 (382.) -02:43 (416.)
Bike45 km 02:30:30 00:16:1135.59 km/h+02:53 (180.) +02:48 (1421.) +02:31 (1755.)
Bike58 km 02:52:43 00:22:1335.11 km/h-00:25 (85.) -00:16 (759.) -00:44 (847.)
Bike73 km 03:15:42 00:22:5939.16 km/h-01:46 (51.) -01:45 (469.) -02:13 (514.)
Bike80 km 03:30:39 00:14:5728.09 km/h-00:34 (84.) -00:31 (708.) -00:49 (788.)
Bike90 km 03:47:06 00:16:2736.47 km/h-00:47 (72.) -00:46 (616.) -01:04 (685.)
Bike90 km 03:47:06 02:53:2331.14 km/h-05:38 (75.) -04:31 (689.) -08:06 (771.)
Transition 03:53:57 00:06:51 - -00:44 (118.) +00:11 (972.) +00:15 (1232.)
Run2.8 km 04:04:41 00:10:4403:50 min/km-02:35 (10.) -02:19 (188.) -02:33 (210.)
Run7.3 km 04:23:34 00:18:5304:11 min/km-05:32 (5.) -05:03 (127.) -05:26 (142.)
Run11.9 km 04:42:02 00:18:2804:00 min/km-06:21 (4.) -05:46 (102.) -06:06 (116.)
Run16.3 km 05:01:22 00:19:2004:23 min/km-06:47 (4.) -06:10 (104.) -06:30 (117.)
Run21 km 05:19:57 00:18:3503:57 min/km-07:14 (4.) -06:36 (94.) -06:55 (106.)
Run21.1 km 05:20:44 00:00:4707:49 min/km-00:14 (11.) -00:12 (146.) -00:13 (163.)
Run21.1 km 05:20:44 01:26:4704:06 min/km-28:43 (4.) -26:06 (110.) -27:43 (124.)
Total 113 km 05:20:44 05:20:4421.14 km/h-26:30 (51.) -21:18 (511.) -26:41 (577.)

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