Simon Koch -
Ironman 70.3 Duisburg 2022

  Quick facts

1409/1189/211All/Gender/AG

M35-39Age group

889Bib number

DEUNationality

38:382:44:142:13:05 5:43:16

  Compare Simon Koch with other athletes!

889 Koch
1649 Smith × 
715 Marien × 
1167 Vivas Rivas × 
919 Knab × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:38 00:38:3802:02 min/100m+01:55 (179.) +00:59 (984.) +00:32 (1170.)
Transition 00:42:09 00:03:31 - -01:31 (58.) -01:44 (278.) -01:41 (375.)
Bike22.8 km 01:23:08 00:40:5933.38 km/h+01:21 (196.) +00:52 (1042.) +00:12 (1170.)
Bike44.8 km 02:02:07 00:38:5933.86 km/h+01:15 (195.) +00:50 (1050.) +00:08 (1175.)
Bike66.2 km 02:42:59 00:40:5231.42 km/h+02:26 (200.) +01:57 (1147.) +01:09 (1322.)
Bike88.5 km 03:23:29 00:40:3033.04 km/h+01:48 (194.) +01:22 (1105.) +00:40 (1264.)
Bike89.7 km 03:26:23 00:02:5424.83 km/h+00:18 (230.) +00:15 (1356.) +00:13 (1643.)
Bike89.7 km 03:26:23 02:44:1432.77 km/h+07:08 (194.) +05:16 (1079.) +02:22 (1233.)
Transition 03:30:11 00:03:48 - -00:09 (150.) -00:23 (789.) -00:21 (1008.)
Run2.9 km 03:46:19 00:16:0805:33 min/km+01:43 (222.) +01:21 (1252.) +01:04 (1489.)
Run4.6 km 03:55:59 00:09:4005:41 min/km+01:06 (223.) +00:55 (1282.) +00:45 (1528.)
Run6.6 km 04:06:29 00:10:3005:15 min/km+00:58 (208.) +00:46 (1190.) +00:34 (1414.)
Run7.6 km 04:12:02 00:05:3305:33 min/km+00:41 (223.) +00:31 (1281.) +00:26 (1536.)
Run10.5 km 04:29:25 00:17:2305:59 min/km+01:48 (211.) +01:25 (1196.) +01:08 (1430.)
Run12.2 km 04:39:36 00:10:1105:59 min/km+01:09 (214.) +00:59 (1264.) +00:50 (1517.)
Run14.1 km 04:51:24 00:11:4806:12 min/km+01:44 (224.) +01:29 (1298.) +01:18 (1584.)
Run15.1 km 04:57:39 00:06:1506:15 min/km+01:08 (243.) +01:01 (1414.) +00:56 (1740.)
Run18 km 05:17:53 00:20:1406:58 min/km+03:53 (235.) +03:23 (1367.) +03:09 (1691.)
Run19.7 km 05:29:33 00:11:4006:51 min/km+02:20 (240.) +02:05 (1408.) +01:57 (1736.)
Run21.7 km 05:42:33 00:13:0006:30 min/km+02:56 (247.) +02:41 (1437.) +02:32 (1789.)
Run21.8 km 05:43:16 00:00:4307:09 min/km+00:13 (263.) +00:13 (1596.) +00:12 (2015.)
Run21.8 km 05:43:16 02:13:0506:06 min/km+19:39 (230.) +16:49 (1321.) +14:51 (1609.)
Total 113.4 km 05:43:16 05:43:1619.82 km/h+27:02 (211.) +20:57 (1189.) +15:43 (1409.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance