Nils Haug -
Ironman 70.3 Duisburg 2022

Quick facts

220/207/49All/Gender/AG

M30-34Age group

571Bib number

DEUNationality


30:02	2:23:57	1:34:22	4:34:43

Compare Nils Haug with other athletes!

571 Haug

801 Heitkötter ×

251 Keil ×

1514 Hüseman ×

112 Roetmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:02	00:30:02	01:34 min/100m	-06:03 (33.) ●	-07:37 (158.) ●	-08:04 (183.) ●
Transition		00:33:27	00:03:25	-	-01:21 (59.) ●	-01:50 (241.) ●	-01:47 (335.) ●
Bike	22.8 km	01:10:04	00:36:37	37.36 km/h	-02:48 (69.) ●	-03:30 (306.) ●	-04:10 (326.) ●
Bike	44.8 km	01:45:15	00:35:11	37.52 km/h	-02:01 (78.) ●	-02:58 (363.) ●	-03:40 (386.) ●
Bike	66.2 km	02:20:01	00:34:46	36.93 km/h	-02:56 (67.) ●	-04:09 (295.) ●	-04:57 (311.) ●
Bike	88.5 km	02:55:01	00:35:00	38.23 km/h	-03:13 (63.) ●	-04:08 (285.) ●	-04:50 (302.) ●
Bike	89.7 km	02:57:24	00:02:23	30.21 km/h	-00:10 (72.) ●	-00:16 (383.) ●	-00:18 (420.) ●
Bike	89.7 km	02:57:24	02:23:57	37.39 km/h	-11:08 (68.) ●	-15:01 (300.) ●	-17:55 (317.) ●
Transition		03:00:21	00:02:57	-	-01:00 (62.) ●	-01:14 (328.) ●	-01:12 (446.) ●
Run	2.9 km	03:12:48	00:12:27	04:17 min/km	-01:27 (58.) ●	-02:20 (268.) ●	-02:37 (290.) ●
Run	4.6 km	03:20:07	00:07:19	04:18 min/km	-00:58 (51.) ●	-01:26 (242.) ●	-01:36 (259.) ●
Run	6.6 km	03:28:17	00:08:10	04:05 min/km	-00:59 (63.) ●	-01:34 (312.) ●	-01:46 (341.) ●
Run	7.6 km	03:32:29	00:04:12	04:12 min/km	-00:29 (62.) ●	-00:50 (280.) ●	-00:55 (302.) ●
Run	10.5 km	03:45:05	00:12:36	04:20 min/km	-02:26 (54.) ●	-03:22 (197.) ●	-03:39 (212.) ●
Run	12.2 km	03:52:24	00:07:19	04:18 min/km	-01:21 (48.) ●	-01:53 (179.) ●	-02:02 (192.) ●
Run	14.1 km	04:00:42	00:08:18	04:22 min/km	-01:28 (57.) ●	-02:01 (259.) ●	-02:12 (283.) ●
Run	15.1 km	04:04:59	00:04:17	04:17 min/km	-00:39 (61.) ●	-00:57 (254.) ●	-01:02 (278.) ●
Run	18 km	04:18:11	00:13:12	04:33 min/km	-02:43 (55.) ●	-03:39 (242.) ●	-03:53 (267.) ●
Run	19.7 km	04:25:47	00:07:36	04:28 min/km	-01:29 (52.) ●	-01:59 (234.) ●	-02:07 (258.) ●
Run	21.7 km	04:34:15	00:08:28	04:14 min/km	-01:19 (67.) ●	-01:51 (326.) ●	-02:00 (360.) ●
Run	21.8 km	04:34:43	00:00:28	04:39 min/km	-00:01 (110.) ●	-00:02 (644.) ●	-00:03 (773.) ●
Run	21.8 km	04:34:43	01:34:22	04:19 min/km	-15:19 (56.) ●	-21:54 (239.) ●	-23:52 (260.) ●
Total	113.4 km	04:34:43	04:34:43	24.77 km/h	-34:51 (49.) ●	-47:36 (207.) ●	-52:50 (220.) ●

Ovr	Gen	Div	Name	#	AG
206	193	44	Stephan Wölk	548	M30-34	DEU	00:29:39	02:22:35	01:34:24	04:33:30
207	194	45	Jochen Maes	364	M30-34	BEL	00:36:41	02:22:18	01:29:13	04:33:47
212	199	46	Samuel Wilkinson	795	M30-34	AUS	00:32:23	02:21:50	01:34:44	04:34:04
214	201	47	Marcel Heitkötter	801	M30-34	DEU	00:32:29	02:23:08	01:33:54	04:34:07
217	204	48	Niklas Keil	251	M30-34	DEU	00:33:04	02:22:54	01:32:21	04:34:34
220	207	49	Nils Haug	571	M30-34	DEU	00:30:02	02:23:57	01:34:22	04:34:43
223	210	50	Mirco Hüseman	1514	M30-34	DEU	00:36:36	02:17:05	01:34:40	04:35:06
227	213	51	Bernd Roetmann	112	M30-34	DEU	00:33:25	02:19:38	01:34:33	04:35:26
233	219	52	Matt Krahl	368	M30-34	DEU	00:34:20	02:26:40	01:27:58	04:35:57
242	225	53	Marc Macziejek	356	M30-34	DEU	00:35:43	02:23:55	01:29:17	04:36:34