Samy El-Menshawy -
Ironman 70.3 Duisburg 2022

  Quick facts

956/838/160All/Gender/AG

M35-39Age group

2090Bib number

DEUNationality

36:202:49:271:42:22 5:18:49

  Compare Samy El-Menshawy with other athletes!

2090 El-Menshawy
923 van Gelder × 
878 Baimukanov × 
1047 Schulz × 
2039 Fischer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:20 00:36:2001:54 min/100m-00:23 (138.) -01:19 (751.) -01:46 (883.)
Transition 00:43:12 00:06:52 - +01:50 (227.) +01:37 (1345.) +01:40 (1701.)
Bike22.8 km 01:24:43 00:41:3132.95 km/h+01:53 (201.) +01:24 (1133.) +00:44 (1290.)
Bike44.8 km 02:04:42 00:39:5933.01 km/h+02:15 (211.) +01:50 (1201.) +01:08 (1376.)
Bike66.2 km 02:49:53 00:45:1128.42 km/h+06:45 (241.) +06:16 (1482.) +05:28 (1786.)
Bike88.5 km 03:30:08 00:40:1533.24 km/h+01:33 (189.) +01:07 (1068.) +00:25 (1215.)
Bike89.7 km 03:32:39 00:02:3128.61 km/h-00:05 (143.) -00:08 (710.) -00:10 (803.)
Bike89.7 km 03:32:39 02:49:2731.76 km/h+12:21 (217.) +10:29 (1261.) +07:35 (1460.)
Transition 03:36:27 00:03:48 - -00:09 (151.) -00:23 (793.) -00:21 (1012.)
Run2.9 km 03:49:54 00:13:2704:38 min/km-00:58 (99.) -01:20 (516.) -01:37 (580.)
Run4.6 km 03:58:12 00:08:1804:52 min/km-00:16 (130.) -00:27 (679.) -00:37 (763.)
Run6.6 km 04:06:59 00:08:4704:23 min/km-00:45 (106.) -00:57 (534.) -01:09 (597.)
Run7.6 km 04:11:31 00:04:3204:32 min/km-00:20 (98.) -00:30 (518.) -00:35 (576.)
Run10.5 km 04:25:43 00:14:1204:53 min/km-01:23 (102.) -01:46 (522.) -02:03 (590.)
Run12.2 km 04:34:08 00:08:2504:57 min/km-00:37 (119.) -00:47 (586.) -00:56 (663.)
Run14.1 km 04:42:52 00:08:4404:35 min/km-01:20 (78.) -01:35 (390.) -01:46 (437.)
Run15.1 km 04:47:33 00:04:4104:41 min/km-00:26 (100.) -00:33 (509.) -00:38 (579.)
Run18 km 05:01:24 00:13:5104:46 min/km-02:30 (74.) -03:00 (356.) -03:14 (399.)
Run19.7 km 05:09:41 00:08:1704:52 min/km-01:03 (91.) -01:18 (451.) -01:26 (511.)
Run21.7 km 05:18:23 00:08:4204:21 min/km-01:22 (78.) -01:37 (401.) -01:46 (449.)
Run21.8 km 05:18:49 00:00:2604:19 min/km-00:04 (80.) -00:04 (421.) -00:05 (500.)
Run21.8 km 05:18:49 01:42:2204:41 min/km-11:04 (91.) -13:54 (465.) -15:52 (521.)
Total 113.4 km 05:18:49 05:18:4921.34 km/h+02:35 (160.) -03:30 (838.) -08:44 (956.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance