Heiko Rahm -
Ironman 70.3 Duisburg 2022

Quick facts

1642/1358/213All/Gender/AG

M40-44Age group

2056Bib number

DEUNationality


32:25	2:44:19	2:31:54	6:00:46

Compare Heiko Rahm with other athletes!

2056 Rahm

1928 Ehlert ×

211 Sandoval ×

1141 Haggag ×

1961 Korte ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-05:40 (43.) ●	-05:14 (346.) ●	-05:41 (401.) ●
Transition		00:39:45	00:07:20	-	+01:57 (216.) ●	+02:05 (1423.) ●	+02:08 (1792.) ●
Bike	22.8 km	01:20:31	00:40:46	33.56 km/h	+00:33 (157.) ●	+00:39 (1001.) ●	-00:01 (1120.) ●
Bike	44.8 km	01:59:00	00:38:29	34.3 km/h	+00:05 (152.) ●	+00:20 (967.) ●	-00:22 (1070.) ●
Bike	66.2 km	02:39:32	00:40:32	31.68 km/h	+01:33 (171.) ●	+01:37 (1113.) ●	+00:49 (1275.) ●
Bike	88.5 km	03:21:07	00:41:35	32.18 km/h	+02:21 (192.) ●	+02:27 (1223.) ●	+01:45 (1419.) ●
Bike	89.7 km	03:24:04	00:02:57	24.41 km/h	+00:19 (217.) ●	+00:18 (1398.) ●	+00:16 (1699.) ●
Bike	89.7 km	03:24:04	02:44:19	32.75 km/h	+04:51 (167.) ●	+05:21 (1086.) ●	+02:27 (1240.) ●
Transition		03:28:52	00:04:48	-	+00:37 (193.) ●	+00:37 (1209.) ●	+00:39 (1511.) ●
Run	2.9 km	03:45:58	00:17:06	05:53 min/km	+02:16 (219.) ●	+02:19 (1393.) ●	+02:02 (1684.) ●
Run	4.6 km	03:57:20	00:11:22	06:41 min/km	+02:39 (242.) ●	+02:37 (1547.) ●	+02:27 (1923.) ●
Run	6.6 km	04:10:20	00:13:00	06:30 min/km	+03:15 (240.) ●	+03:16 (1538.) ●	+03:04 (1916.) ●
Run	7.6 km	04:18:01	00:07:41	07:41 min/km	+02:42 (252.) ●	+02:39 (1609.) ●	+02:34 (2029.) ●
Run	10.5 km	04:39:27	00:21:26	07:23 min/km	+05:30 (239.) ●	+05:28 (1526.) ●	+05:11 (1900.) ●
Run	12.2 km	04:51:46	00:12:19	07:14 min/km	+03:09 (243.) ●	+03:07 (1527.) ●	+02:58 (1916.) ●
Run	14.1 km	05:06:00	00:14:14	07:29 min/km	+03:58 (240.) ●	+03:55 (1532.) ●	+03:44 (1923.) ●
Run	15.1 km	05:12:45	00:06:45	06:45 min/km	+01:31 (236.) ●	+01:31 (1509.) ●	+01:26 (1880.) ●
Run	18 km	05:34:10	00:21:25	07:23 min/km	+04:36 (227.) ●	+04:34 (1448.) ●	+04:20 (1799.) ●
Run	19.7 km	05:46:47	00:12:37	07:25 min/km	+03:08 (238.) ●	+03:02 (1499.) ●	+02:54 (1869.) ●
Run	21.7 km	05:59:57	00:13:10	06:35 min/km	+02:55 (227.) ●	+02:51 (1455.) ●	+02:42 (1813.) ●
Run	21.8 km	06:00:46	00:00:49	08:09 min/km	+00:20 (253.) ●	+00:19 (1619.) ●	+00:18 (2043.) ●
Run	21.8 km	06:00:46	02:31:54	06:58 min/km	+35:59 (236.) ●	+35:38 (1511.) ●	+33:40 (1877.) ●
Total	113.4 km	06:00:46	06:00:46	18.86 km/h	+37:44 (213.) ●	+38:27 (1358.) ●	+33:13 (1642.) ●

Ovr	Gen	Div	Name	#	AG
1562	1300	208	Heiner Meiwes	1693	M40-44	DEU	00:40:13	02:58:07	02:05:57	05:53:32
1573	1309	209	Patrick Füser	205	M40-44	DEU	00:36:00	02:34:47	02:34:59	05:54:40
1588	1319	210	Lutz Hanus	706	M40-44	DEU	00:42:16	02:47:43	02:16:53	05:55:59
1604	1331	211	Felix Ehlert	1928	M40-44	DEU	00:41:47	02:57:14	02:08:45	05:57:53
1633	1352	212	Carlos Sandoval	211	M40-44	DEU	00:52:09	02:54:56	01:57:07	05:59:48
1642	1358	213	Heiko Rahm	2056	M40-44	DEU	00:32:25	02:44:19	02:31:54	06:00:46
1655	1367	214	Khaled Haggag	1141	M40-44	EGY	00:45:57	02:55:46	02:04:08	06:02:11
1661	1371	215	Henning Korte	1961	M40-44	DEU	00:49:02	02:52:01	02:08:33	06:02:26
1667	1375	216	Philipp Schulz	2043	M40-44	DEU	00:42:52	02:55:17	02:16:28	06:02:57
1672	1378	217	Dennis Magdeburg	2040	M40-44	DEU	00:45:05	03:01:29	02:04:38	06:03:30