Michael Polak -
Ironman 70.3 Duisburg 2022

Quick facts

1874/1522/123All/Gender/AG

M55-59Age group

1997Bib number

DEUNationality


45:28	3:12:16	2:22:32	6:34:38

Compare Michael Polak with other athletes!

1997 Polak

1684 Brandt ×

1900 van Deventer ×

1108 Heeser ×

1913 Wiedemann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+06:21 (118.) ●	+07:49 (1452.) ●	+07:22 (1793.) ●
Transition		00:53:23	00:07:55	-	+02:11 (121.) ●	+02:40 (1485.) ●	+02:43 (1871.) ●
Bike	22.8 km	01:41:20	00:47:57	28.53 km/h	+06:37 (130.) ●	+07:50 (1565.) ●	+07:10 (1925.) ●
Bike	44.8 km	02:27:17	00:45:57	28.73 km/h	+06:38 (133.) ●	+07:48 (1562.) ●	+07:06 (1928.) ●
Bike	66.2 km	03:14:56	00:47:39	26.95 km/h	+07:17 (130.) ●	+08:44 (1549.) ●	+07:56 (1903.) ●
Bike	88.5 km	04:02:31	00:47:35	28.12 km/h	+07:16 (129.) ●	+08:27 (1544.) ●	+07:45 (1903.) ●
Bike	89.7 km	04:05:39	00:03:08	22.98 km/h	+00:19 (118.) ●	+00:29 (1489.) ●	+00:27 (1838.) ●
Bike	89.7 km	04:05:39	03:12:16	27.99 km/h	+28:07 (132.) ●	+33:18 (1558.) ●	+30:24 (1922.) ●
Transition		04:12:06	00:06:27	-	+01:45 (119.) ●	+02:16 (1484.) ●	+02:18 (1872.) ●
Run	2.9 km	04:29:39	00:17:33	06:03 min/km	+01:41 (114.) ●	+02:46 (1433.) ●	+02:29 (1746.) ●
Run	4.6 km	04:39:58	00:10:19	06:04 min/km	+00:57 (113.) ●	+01:34 (1430.) ●	+01:24 (1740.) ●
Run	6.6 km	04:51:54	00:11:56	05:58 min/km	+01:29 (115.) ●	+02:12 (1452.) ●	+02:00 (1782.) ●
Run	7.6 km	04:58:00	00:06:06	06:06 min/km	+00:23 (116.) ●	+01:04 (1472.) ●	+00:59 (1813.) ●
Run	10.5 km	05:17:42	00:19:42	06:47 min/km	+02:25 (113.) ●	+03:44 (1433.) ●	+03:27 (1769.) ●
Run	12.2 km	05:28:43	00:11:01	06:28 min/km	+01:07 (109.) ●	+01:49 (1412.) ●	+01:40 (1738.) ●
Run	14.1 km	05:41:18	00:12:35	06:37 min/km	+01:25 (109.) ●	+02:16 (1413.) ●	+02:05 (1746.) ●
Run	15.1 km	05:47:46	00:06:28	06:28 min/km	+00:50 (119.) ●	+01:14 (1462.) ●	+01:09 (1813.) ●
Run	18 km	06:08:53	00:21:07	07:16 min/km	+02:55 (109.) ●	+04:16 (1419.) ●	+04:02 (1767.) ●
Run	19.7 km	06:20:41	00:11:48	06:56 min/km	+01:29 (113.) ●	+02:13 (1425.) ●	+02:05 (1762.) ●
Run	21.7 km	06:34:02	00:13:21	06:40 min/km	+02:12 (117.) ●	+03:02 (1468.) ●	+02:53 (1829.) ●
Run	21.8 km	06:34:38	00:00:36	05:59 min/km	+00:04 (115.) ●	+00:06 (1434.) ●	+00:05 (1803.) ●
Run	21.8 km	06:34:38	02:22:32	06:32 min/km	+16:57 (115.) ●	+26:16 (1442.) ●	+24:18 (1784.) ●
Total	113.4 km	06:34:38	06:34:38	17.24 km/h	+55:21 (123.) ●	+01:12:19 (1522.) ●	+01:07:05 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1848	1504	118	Jochen Kötter	1819	M55-59	DEU	00:45:16	02:58:27	02:32:16	06:29:46
1855	1508	119	Janique Vandekendelaere	975	M55-59	BEL	00:37:17	02:33:37	03:11:19	06:30:27
1869	1517	120	Ralf Rouenhoff	1069	M55-59	DEU	00:44:05	02:59:30	02:37:13	06:33:25
1870	1518	121	Rainer Brandt	1684	M55-59	DEU	00:41:54	03:11:47	02:28:41	06:34:04
1871	1519	122	Jan Jaap van Deventer	1900	M55-59	NLD	00:41:57	02:42:36	02:53:52	06:34:10
1874	1522	123	Michael Polak	1997	M55-59	DEU	00:45:28	03:12:16	02:22:32	06:34:38
1894	1536	124	Stefan Heeser	1108	M55-59	DEU	00:40:24	03:01:07	02:46:33	06:41:04
1907	1542	125	Frank Wiedemann	1913	M55-59	DEU	00:55:50	03:15:27	02:13:39	06:42:50
1927	1550	126	Kevin Appleton	1825	M55-59	GBR	00:47:49	03:06:06	02:32:25	06:47:22
1930	1552	127	Bernd Meier	1692	M55-59	DEU	00:42:42	03:33:41	02:15:19	06:47:45